Weight Loss Habits On The Go

Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle of average Americans, from easily accessible entertainment on Netflix to a McDonalds chain on every street corner. Another challenge many Americans face when trying to change their unhealthy diet is time restriction. Most Americans are busy with work or family that they simply don’t have time to hand prep a bowl of salad or wait for salmon to bake on the oven for 30 minutes.

Weight Loss Habits On The Go

Start Slow

Avoid the all-or-nothing mentality when making lifestyle goals. Instead, start with baby steps. People often assume they have to dedicate 2 hours per day at the gym or eat a diet solely consisting of vegetables to attain the level of health they desire. Start by walking or running at least 10 minutes per day, then add incrementally over a period of time. Busy people won’t have 2 to 3 hours to drive to and from the gym every day or week, but they’ll definitely have 10 minutes to spare for some cardio workout.

Use Fitness Trackers

Turn to high-tech solutions to get those important numbers on the go. Busy people simply do not have time to keep track of all the numbers involved in losing weight. Although a log book containing the calories you’ve eaten and burned throughout the day is out of the question, a fitness tracker may be the more convenient alternative. Fitness trackers automatically count the steps you take, how many calories you’ve burnt, and heart rate activity.

Pick a Diet

This is a onetime thing busy people should consider planning. Find a well-balanced diet and stick to it. For breakfast, you can choose between one cup of whole grain cereal with milk or a grilled cheese sandwich with sliced tomatoes. For lunch, you can eat a large baked potato with lettuce salad or a chicken breast sandwich with tomatoes and cucumbers. For snack time, you can eat yogurt, fruits, or granola bars. Don’t be afraid to mix it up from time to time so it doesn’t get boring.

Avoid Skipping Meals

Try to space out caloric intake throughout your busy day to avoid starving your body of the fuel it needs to perform at peak levels. Going more than 5 hours without eating can slow metabolic rate, alter hormones and insulin levels, and contribute to poor food decisions when you do finally have the chance to eat. Many people who are either overweight or obese do not necessarily overeat, yet their eating patterns are very volatile, with no set times for meals or balance in food choices.

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Signs You Have Omega 3 Deficiency

A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they eat or by taking supplements.

Omega 3 Deficiency

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are polyunsaturated fatty acids that are necessary for normal function of the body, such as cell membrane production in the brain and blood clotting. However, science is also finding that this essential compound is also instrumental in preventing heart disease, stroke and a number of other health problems.

Symptoms of omega-3 fatty acid deficiency include:

· Learning disabilities

· Arthritis

· Eczema and other skin problems

· Heart disease

· Obesity

· Depression

Duke University School of Medicine Study

A recent study published in the Annals of Rheumatic Diseases conducted by Duke University School of Medicine found that mice fed a diet high in omega-3 had healthier joints that those that were fed saturated fats and omega-6 oils. The researchers found that the mice fed the omega-3 had less osteoarthritis, regardless of weight factors that were previously thought to affect the disease. These results indicate that people should consume more omega-3 to slow the progressive of osteoarthritis, a common joint disease of aging.

Omega 3 Deficiency 1

Food Sources of Omega-3 Fatty Acids

You can increase the amount of omega-3 fatty acids in your diet by adding more of the following foods:

· Oily fish, such as mackerel, halibut, salmon, herring, fresh tuna, trout and oysters

· Eggs

· Milk

· Margarine

· Yogurt

· Brussel sprouts

· Spinach

· Canola oil

· Flaxseed oil

· Soybean oil

Taking Omega-3 Supplements

If you do not get sufficient omega-3 fatty acids in your diet because of your food tastes, consider taking an omega-3 supplement. A supplement can allow you get the benefits of this important compound in an easy, daily capsule. These supplements are available at pharmacies, health food stores and on the Internet.

High Quality and Low Quality Omega-3 Supplements

Dietary experts recommend 1,000 to 3,000 milligrams of omega-3 supplement per day. Within this range, buyers will find many brands on the market at a variety of price points. Ads for krill oil make it sound like it is the preferred source for omega-3, but the truth is, there is no particular advantage to this product. Consumers will notice that low quality omega-3 supplement capsules develop a cloudy, blurry look after being stored in the refrigerator. Good quality omega-3 capsules will remain clear. Of course, you can’t bring a refrigerator with you when shopping for supplements, but if you notice this cloudy look, change your brand of supplements to a higher quality option.

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7 At Home Remedies You Should Never Try

There are several home remedies for a variety of different things. Although some are brilliant, others are a little suspicious.

7 At Home Remedies You Should Never Try

1. Whiskey for a Teething Baby

When babies start teething, inflammation begins to occur beneath the gums. Babies deal with this pain by being cranky and not sleeping. So, parents try the old home remedy of rubbing the baby’s gums with whiskey, because if a baby cannot sleep, might as well get them drunk. Although it is true that the amount of whiskey used cannot intoxicate the child, it is safe to say that enough times may cause them to get a little woozy. The main issue behind this remedy is that whiskey will numb the pain for awhile but does nothing to reduce the inflammation.

2. Butter for a Burn

People have found butter to be a lot more useful than just a topping for their toast. Butter has been used as a tightly wound ring remover, skin treatments and even to train a cat. One of the more dangerous home remedies that involves butter, however, is using it to heal a burn. Butter will soothe the pain of a burn temporarily, but it has no healing qualities. A burn is an open wound, so slathering butter over the top of it can be a huge risk for infection due to the fact that it is unsterilized.

3. Lemon Juice for Teeth Whitening

If someone wants to pucker up, a sweet kiss is a lot more enjoyable than sucking on a lemon. Some have thought that biting into a lemon whitens the teeth. While it is true that teeth may appear to be whiter due to the acidic in citrus, it causes a lot more damage than improvement. Too much citric acid against the teeth causes erosion of the outer enamel, which causes sensitivity and tooth decay. So, teeth may be white for awhile, but it will not be long before it decays into a spotty brown.

4. Matches to Remove Ticks on Animals

People use hot matches up against a tick to get them to let go. The method works, for humans anyway. The problem started when people started using the method on their pets. There is one solid difference between a dog and a human, dogs have fur and fur can light on fire. When people used the match method to conquer a tick while also trying to maneuver through fur, it would leave red welts and burns on the dog.

5. Ear Candling to Remove Earwax

Earwax is gross and it is obvious that women will do anything to rid themselves of gross bodily functions. Ear candling removes the earwax using a candle-shaped cone inside the ear and lighting it on fire. Once the wick burns down, the user removes the cone, along with the earwax inside. Earwax has a purpose, believe it or not. It is a lubricant for the ear that helps make the inside of the ear water-proof and also guards against infection. Ear candling can also damage someone’s hearing. Deaf but beautiful, a worthy sacrifice.

6. Milk and Cabbage Gel for Back Pain

Mixing milk and cabbage sounds more like a German delicacy than a back pain reliever. Seems to be a constant theme in home remedies, the mixture will soothe pain temporarily, but it does nothing to actually reduce or fix the pain. The only thing someone will get in the end is the stench of old cabbage that has seeped into their skin.

7. Headband and Alcohol to Reduce a Headache
This remedy requires the user to soak a bandana in rubbing alcohol and then tying it tightly around their head to reduce a headache. It releases a cooling effect on the forehead that may be soothing but it does not relieve the headache. Rubbing alcohol can actually seep into the skin and cause nausea, while having something tightened around the head can actually make a headache worse.

Home remedies can be a life-saver, but they can also be a waste of time. Make sure they are invented in reality rather than stupidity before trying them out.

The 9 Fats You Need to Lose Weight

There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie).


The bad fat or trans-fat makes its way into your body through finger licking French fries and delicious buttery spreads. These fats are so bad for you that even reading about them can clog your arteries. Saturated fats found in palm oil, cheese, butter and meat have a Ross and Rachel kind of relationship with your body – it’s complicated. The good fats are polysaturated fats (omega 3 and omega 6 fatty acids) and monosaturated fats. These are 9 foods that deliver these fats to you –

1. Hard Boiled Egg – Letting that egg boil for a little while longer can actually help you shed those extra pounds quickly. If you can find eggs enriched in Omega-3, it would be even better. Egg that weight loss on!

2. Healthy Trail Mix – Snack on your weight-loss inducing trail mix containing apricots, cranberries, walnuts and raisins. Walnuts are the most important part of this delicious mix as they have omega 6 and omega 3 fatty acids in the perfect ratio. Munch on these for less-prominent love handles.

3. Flaxseed Salad Topping – Who doesn’t like a salad with a crunch? Sprinkling about 2 tbsp. of flaxseeds on top of your fresh salad can give you a boost of omega-3 fatty acids and speed up your weight loss regime. So, ‘flax’ the muscles in your body with this healthy addition.

4. Green Smoothie – This weight loss smoothie has spinach (1/2 cup), raw cacao powder (1 tbsp.), coconut oil (1 tbsp.) and fresh almond milk (2 cups). The omega 3 fatty acids of spinach will send your metabolism skyrocketing.

5. Yogurt plus Macadamia Nuts – Macadamia nuts contain 83% of the essential weight loss fats your body needs to struggle through your strict regime. So, just add these nuts to your yoghurt when you head back from work and have a hot-dog craving.

The 9 Fats You Need to Lose Weight

6. Mini Bruschetta – Olives are heavenly to eat and heavenly for weight loss as well. And bruschetta has both olive and olive oil. Make a mini one and also add some fresh tomatoes to have a delicious and scrumptious snack. Ah, can’t you just feel it crunching in your mouth?

7. Salmon Roll – Make a quick standard salmon roll with healthy ingredients (think whole wheat) and watch those omega 3 fatty acids perform their magic.

8. Almond Snack – Getting late for work and don’t have time for breakfast. Don’t forget to grab a handful of almonds on your way out. Vitamin E and healthy fats are good for you but alpha-linoleic acid is an actual fat-burning wizard.

9. Guacamole – Avocado is the haven of good fats and when you think avocado, you think guacamole. Get some pita in whole wheat and there is your weight loss brunch.

So, remember – not all fat is bad, some is better than anything else.

In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance of these foods improve your health, it will also mean that you detoxify your entire system in the process, which is always beneficial.
The foods to avoid when detoxing are also those that are widely recognized as best limited or avoided in your diet in order to maintain good health.

Caffeinated drinks

Caffeine is a diuretic and leads to dehydration. As a stimulant, it puts your body under stress and deprives it of essential nutrients. It also prevents your body from absorbing vitamins and minerals.


You should definitely give up alcohol while detoxifying. As well as containing sugar, alcohol is broken into a toxin in your body, and the production of harmful free radicals is increased when it is being metabolized. Alcohol damages the liver, muscles and brain, and depletes your body of essential vitamins and minerals.

Avoid the Following Foods


Wheat bran can irritate the colon. Wheat protein, also known as gluten, is difficult to digest, and may cause bloating, constipation, and diarrhea. Many people are intolerant of wheat but find they can consume other grains without problems. However, if you have celiac disease, you will need to avoid all sources of gluten permanently

Convenience foods, fatty –fried foods and sugary foods

These include store-bought meals, cookies, cakes and spreads. Soft drinks also contain a high amount of sugar. Diet versions are not suitable alternatives because of the amount of additives they contain.
Choose fresh or dried fruits and whole-food products instead, also drink water or natural fruit juices.


Meat creates extra work for your digestive system and in the case of red meat contains a lot of harmful saturated fat. Eat small quantities of good-quality, organic protein instead to give your body the amino acids it needs. Eggs, nuts, oily fish, and whole soy products are good choices.

Salt and sugar

Your body needs a great deal of fluid to metabolize foods that are high in refined sugar, so if you eat a lot of these foods, your body will retain a lot of water as well. Sugar disrupts blood glucose levels. Salt prevents fluids from being removed from the body.

Cow’s milk products

Milk increases the production of mucus in the body, so it is not beneficial when detoxing. In addition, many people lack sufficient quantities of the enzyme lactose, which is needed to digest lactose and, therefore, cannot properly digest dairy products.

This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you are lactose intolerant or if raw organic milk isn’t available where you live try this, it looks easy, and you get a bonus, your own almond meal when you’re done!

almond milk

And here is a useful video that explains in more details the process, including using dates as natural sweetener:

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although milk and dairy products are good sources of calcium, but some reasons such as being vegan, animal rights and lactose intolerance may prevent us from having milk and dairy products.

Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. Lactose intolerance causes abdominal pain, abdominal bloating, gas, diarrhea and nausea 30 minutes to 2 hours after consumption of milk or dairy products.

The prevalence of lactose intolerance is high: 90 percent of Asians, 70 percent of blacks and Native Americans, 50 percent of Hispanics, 15 percent of people of Northern European descent are lactose intolerant. Therefore, these people need to substitute milk and dairy products with non-dairy veggie options.

Here’s the more complete list of non-dairy calcium sources by USDA:

For a more complete list take a look at this pdf file.

A diet rich in calcium and vitamin D is not only an excellent way to protect you against osteoporosis, but also decreases the risk of premenstrual syndrome (PMS) in women.
Milk and dairy products, tofu and soybean products, cabbage, broccoli, kale, spinach, fish and sardines and sesame seeds are excellent sources of calcium.

According to A.D.A.M. Medical Encyclopedia, “Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.”

Question: Why Cheese is yellow, whereas milk is white?

Answer: In fact, milk is not pure white. It contains very small yellow and orange nutrients called beta-carotene. Beta carotene is precursor of Vitamin-A. Many veggies including carrots are excellent source of beta carotene.
Milk is white because it’s liquid. When during cheese making milk becomes condensed, these pigments become concentrated and therefore the color of cheese is yellow. Sometimes during cheese making process they add natural or artificial coloring.

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.