LDL

Nuts about nuts!




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Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. […]

Almonds are healthy snacks:




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Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase […]

sunflower

Health Benefits of Sunflower Seeds




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[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a […]