What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle that includes adequate amounts of physical exercise, and eating a healthy diet. A healthy diet contains high-fiber foods, foods containing omega-3 fatty acids, and more fruits and vegetables; particularly foods with an abundance of antioxidants that can specifically combat bad cholesterol. There are reports that the pomegranate is one of those foods.

The pomegranate has been used medicinally since 1600 BC. It is an antioxidant and reportedly has about three times more antioxidants than green tea. A glass of freshly squeezed, unsweetened pomegranate juice can provide up to 40% of the daily requirement of vitamins A, C, E, and folic acid.

Antioxidants prevent deterioration by oxygen. For example, it is oxidation that causes apples to turn brown when cut open. Not all oxidation is harmful because it is essential for the body to metabolize food for energy. Too much oxidation is when problems begin.

As mentioned, pomegranates contain vitamin E. Vitamin E protects artery walls. It also prevents bad cholesterol (LDL) from oxidizing; this is important because oxidation of LDL is a major component of atherosclerosis (fat and calcium buildup (plaque) inside an artery). Studies of vitamin E showed that patients with atherosclerosis had much less plaque build-up in their cells than the control group who were not taking vitamin E.

Pomegranate juice is reputed to not only reduce the amount of (LDL) bad cholesterol and increase the amount of (HDL) good cholesterol it also lowers high blood pressure. It is considered “natural aspirin” because it reduces inflammation of blood vessels, and it thins the blood and keeps it from clotting. Pomegranate seed oil is thought to improve triglycerides and good cholesterol levels.

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Because pomegranate lowers blood pressure, if you are on high blood pressure medication, it is important to talk about using pomegranate fruit, juice, or oil with your physician. Also, talk with your doctor if you are taking any medications, particularly drugs to lower your cholesterol. Statins are a group of drugs most commonly prescribed to control high cholesterol however there are other types, such as cholesterol absorption inhibitors.

Pomegranates also contain Folic Acid (Vitamin B9), also known as folate, which helps break down the amino acid, homocysteine. High levels of homocysteine are believed to be conducive to plaque formation, and this links to atherosclerosis and cardiac problems.

Extracts from the pomegranate flowers have also been studied and discovered to have potent antioxidant activity.

Pomegranates are a sweet and juicy natural substance that can help unclog your arteries and control bad cholesterol. If this is a fruit you have never eaten, would you consider eating it now?

See What You Have Been Missing In Your Lemon Water

Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try, and see how you feel within days.

How Best To Prepare It

Wash thoroughly, and use only organic lemons, please! Best taken each morning but before breakfast, add freshly squeezed lemon juice from a good size wedge and about one half teaspoon lemon zest to one cup hot water. Let it stand for a few minutes. If you add honey, all the better.

If a cold or flu threatens, basically do the same at the first sign of a cold: squeeze the lemon juice, add the zest and mix with one half cup hot water. Now drink the zest tea every two hours.

Some Major Health Benefits

Decreasing the body’s bad cholesterol level (LDL) and adding an ample supply of potassium found in a lemon’s peel are the primary benefits to drinking lemon zest tea each day. Furthermore, a high Vitamin C content helps clear the blood vessels and forms a formidable guard against other health issues such as heart disease and hypertension.

Loaded with essential nutrients which enable the body to mount a resistance to infections, lemon peel and the flavonoids they carry help counter-attack cancerous cell divisions typical of certain cancers of the skin, colon and the breasts.

As a natural detox agent, lemon peel zest has shown a propensity to enhance the liver and its filtering qualities in ridding our bodies of harmful toxins. Studies carried out by both Indian and Dutch researchers during the years 2002 to 2005, revealed that lemon peel used as a detox stimulates both the overall body and liver functions and aids in weight loss. Moreover, The Journal of Chemical Bio-Chemistry published a paper on a series of studies indicating that lemon peel polyphenols suppress diet-induced obesity.

Other studies indicated the lemon peel’s ability to help prevent several forms of arthritis including osteoarthritis, inflammatory arthritis, rheumatoid arthritis and osteoporosis as well. It also serves as an anti-inflammatory agent where there are bone fractures.

Here is an additional recipe that can be used when you’re interested in changing it up :

Do you make lemons a part of your daily diet? If so, do you ever add the zest of a lemon to your food or drink? Maybe its time.

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy facts and other beneficial nutrients.



Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.


[Last updated: September 28th 2012]
Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need to have more intake of vitamin E. The good news is, only 50 grams of sunflower seeds kernel provides 100% of the recommended dietary allowance for vitamin E.

These seeds are a good source of minerals such as magnesium, potassium, iron and manganese.
Also sunflower seeds contain some amino acids, dietary fiber and linoleic acid (an essential fatty acid). Those who should limit their fat consumption can also benefit from sunflower seeds, because these seeds contain good fats and they also lower LDL (bad cholesterol) and raise HDL (good cholesterol).

You can enjoy your sunflower seeds kernels on breads or muffins for a breakfast with nutty flavor;
Or Sprinkle them on your salad; Or add them to yogurt for a delicious healthy snack. You can make sunflower seed butter with them or you can prepare some pesto with it. Keep calm and eat sunflower seeds!