What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle […]
See What You Have Been Missing In Your Lemon Water Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try,
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Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy facts and other beneficial nutrients. Advertisement:
Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with higher risk of diabetes. Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
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[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need
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