hair loss

8 Medical Conditions Causing Hair Loss and How to Fix Them!

According to the American Academy of Dermatology (AAD) the medical reasons may vary widely from person to person, but the effect of hair loss is often devastating just the same. In fact, the American Hair Loss Association (AHLA) reports that as many as 85 percent of men and 40 percent of women will experience hair loss as they age. In this post learn why hair loss occurs and how to guard against it.

Hair Loss and How to Fix Them!

Effects of Hair Loss
Hair loss can affect self-confidence, success in life and close relationships. Hair is part of a person’s self-image. The loss of hair can cause people to feel ashamed or embarrassed, to withdraw from socializing and to feel depressed or anxious.

8 Medical Conditions That May Cause Hair Loss
These are eight of the most common medical conditions associated with hair loss.

RELATED ARTICLE: The Truth about Hair Loss

1. Balding (androgenetic alopecia). This hereditary condition affects approximately 80 million men and women in the U.S. today.

2. Patchy balding (Alopecia areata). This condition is believed to be an autoimmune disorder that causes the body to attack the hair. Most often, the hair will grow back on its own.

3. An underlying illness (thyroid disorder, cancer, anemia and others). Hair loss can be a sign of a more serious underlying health issue. The AAD cites more than 30 diseases that include hair loss as an early warning sign.



4. Poor hair treatment (hairstyle, styling products, damage). Women in particular are prone to experience hair loss related to hair care and hair style.

5. Use of medications (blood thinners, chemotherapy, steroids, birth control). Sometimes medications can cause hair loss, although often this is a temporary condition.

6. Poor nutrition (lack of protein, vitamins, minerals). If a person does not eat right or doesn’t eat enough of the right foods and nutrients, hair loss can occur.

RELATED ARTICLE: How to Stop Hair Loss in Women

7. Fluctuating hormones (menopause, PMS, pregnancy/childbirth). Hormones can cause hair loss in both women and men. Low estrogen is a particular trigger for hair loss.

8. Stress. Any kind of trauma, such as losing a relationship or a death in the family, can trigger hair loss.

One Great Method to Keep Hair Healthy
One of the best ways to ensure long-term hair health is to eat a healthy, balanced diet that includes enough (but not too much!) vitamin A, Vitamins E and C, protein, iron, B-complex vitamins and zinc. An easy way is simply to take a multi-vitamin each day (or as your health care practitioner directs).

Here is one more remedy against hair loss: DIY Homemade Onion Juice and Honey Hair Loss Treatment

15 Signs You May Have Iron Deficiency And What To Do About It

An iron deficiency may not seem like a serious health issue at first, but over time it can lead to an assortment of issues that can be detrimental to your mental and physical well-being. Unfortunately, many symptoms of an iron deficiency can be attributed to other things, or be something you’ve dealt with so long that you don’t recognize them as signs you have a problem.

15 Signs You May Have Iron Deficiency And What To Do About It

When your body does not have adequate levels of iron, you may feel tired and drained. Iron deficiency can make you feel ‘out of sorts’ as if something is not quite right with your body. Iron is responsible for the production of a protein called hemoglobin. This protein delivers oxygen to red blood cells. If you are suffering from an iron deficiency, your red blood cells are literally gasping for air.

Here are fifteen signs to look out for that could point to a lack of proper iron in your body:

This is one of those signs that can be hard to recognize as a symptom of low iron. There are many reasons you could be tired all the time, and a less oxygen being carried to your bodily tissues due to an iron deficiency could be one of them.

Extreme Paleness
Without proper hemoglobin in the skin, it won’t retain a healthy color. Low levels of iron can lead to this lack of hemoglobin and cause your skin to be much paler than normal.

Shortness of Breath
Once again, iron helps get oxygen to the systems of the body. If you aren’t getting enough oxygen, you won’t be able to breathe normally.

Pounding Heart
One of the more serious signs to watch out for is a heart that seems to be working much harder than normal, especially if you haven’t been doing anything strenuous to get your heart rate up in the first place.

Hair Loss
When the body thinks it needs to be in survival mode, it will focus on keeping the most important systems running first. Hair growth and retention will not be a priority and so you might start losing your hair.

RELATED ARTICLE: Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore

Under-active Thyroid
The thyroid helps keep your metabolism going. A deficiency in iron can slow down the normal functions of the thyroid so you’ll end up losing energy and gaining weight.



Frequent Headaches
If there isn’t enough oxygen going to the brain, it will compensate by swelling arteries, which can lead to headaches on a regular basis.

Muscle Aches
Without enough iron and oxygen, muscles will have trouble recovering from even a low-impact workout. Soreness will last much longer than it should.

Brittle Nails
One of the most visible signs that something is not right with your body may be fingernails that are thin, weak, and discolored.

RELATED ARTICLE: Top 10 iron-rich foods.

Frequent Infections
Nothing in the body works right without the proper amount of iron and oxygen, including the ability to fight off infections. Some people with iron deficiencies find themselves sick on a much more frequent basis than normal, especially with respiratory infections.

Low levels of oxygen can cause the sympathetic nervous system to jumpstart, which in turn can lead to a feeling of anxiousness, whether you have a reason to be anxious or not.

Trouble Focusing
Another sign of iron deficiency that can be hard to recognize as such is an inability to properly focus. This problem can be attributed to many things, and a lack of iron is one of them.

This sign goes along with trouble focusing. It can be easily attributed to other health issues, but is also a sign of iron deficiency.

Lack of Endurance
If your muscles, your heart, and your other bodily systems aren’t working correctly, you won’t have the endurance that you should for things like exercise or even walking and doing household chores.

Restless Leg Syndrome
Not every person with an iron deficiency will suffer from Restless Leg Syndrome, but about 15% of people with Restless Leg Syndrome are also iron deficient.

The first step in getting over an iron deficiency is recognizing that you have one. If you have experienced some or most of these symptoms you should consult a medical professional. They can do tests to determine if the problem really is a lack of iron, and then give you help on getting your iron levels back to a healthy amount. By knowing the 15 signs of iron deficiency, you can correct the problem and live a healthy life.

If You’re a Balding Guy, You Should Follow these Hairstyling Tips and Tricks

Hair loss is a common problem for men. By age 35, two-thirds of American men experience some degree of hair loss. By age 50, almost 85 percent have noticeably thinning hair. One in four men who struggle with pattern baldness start the process before age 21.
If Youre a Balding Guy You Should Follow these Hairstyling Tips and Tricks
Male pattern baldness, known medically as androgenic alopecia, is responsible for most of the hair loss in men. While baldness can occur for many reasons such as medications, serious illness or extreme stress , most hair loss has hereditary factors. These balding men inherit hair follicles that are genetically sensitive to dihydrotestosterone (DHT), a derivative of the male sex hormone. Over time, the hair follicles miniaturize and eventually stop producing hair. In most cases, pattern baldness is characterized by thinning hair and a receding hairline. As the hair loss progresses, it leaves a horseshoe pattern of hair surrounding a bald scalp.
Treatment Options for Hair Loss
In recent years, medicine has made great strides in hair loss treatment. Noticeable hair loss is no longer a foregone conclusion for men with pattern baldness. It is possible to slow the progression of hair loss and even replace lost hair with prescription drugs and surgery.Non-surgical hair replacement is another option for men with significant hair loss. They can regain their youthful appearance without medications or surgery. Good hairpieces create a natural appearance of thick hair with an undetectable hairline.
Some men turn to nutritional supplements as alternative therapy for hair loss. While the jury is out on the benefits of supplements for alopecia, some studies report success with herbs. Lavender oil combined with cedar wood, rosemary and thyme may help patchy hair loss.

Styling Options for Thinning Hair



Whether or not men treat their hair loss with drugs, surgery or hairpieces, they need a basic care routine. This includes shampooing and styling their thinning hair. Frequent shampooing stimulates the scalp and adds volume to thin hair while keeping oils at bay. When there is less hair separation, people see less scalp.

Short, close-cropped haircuts are the best choice for men with thinning hair. Shorter sides that fade into longer hair on the top keep the appearance neat and clean. Styling the hair with a sea salt spray, also known as beach spray, can open the hair cuticles and plump up the hair.

DIY Homemade Onion Juice and Honey Hair Loss Treatment

As traditional methods of medicinal treatment have lagged behind the needs of ordinary people or become too expensive to realistically be in their reach, many have turned to homemade remedies that are both much less costly and also much more effective. This is especially true with the condition of hair loss and hair thinning. One of the best ways to promote the growth of healthy hair is onion juice and honey, an unbelievably simple treatment for such a pervasive problem. Here’s how it works.

Onion Juice and Honey Hair Loss Treatment

In onion juice is a chemical called sulfur. According to, sulfur works to stimulate your hair follicles, promote the growth of hair and even improve blood circulation. This is why sulfur is considered to be one of the cornerstones of healthy hair as it is required for good keratin and collagen. In proteins, you’ll find a lot of amino acids containing sulfur and the keratin variety will possess large amounts of those amino acids.

According to a study in the Journal of Dermatology, participants who applied onion juice to their scalp experienced noticeably higher rates of hair regrowth than those who simply used water. Honey, on the other hand, contains antioxidants which in turn promote shiny and smooth looking hair according to Women’s Health Mag. Following is a onion juice and honey recipe that will give you those same great results.


Lavender Oil


First, peel and chop one onion into a blender and blend it into a pulp. Take that pulp and place it into a strainer, using a spoon to drain the juice into a bowl. Now, add a couple teaspoons of honey to the onion juice. Next, add a few drops of lavender oil in to the mixture. Now, you’re ready for the treatment.

What you need to do first is massage the bald patches of your scalp with the onion juice and honey mix. Then, use a shower cap to cover your hair overnight. If you are unable to leave the cap on overnight, it is fine to do it during waking hours as long as it is for at least an hour. Next, rinse your hair out. Repeat this steps every day until you see renewed growth in your hair and are satisfied with the results.

Sources, Sources, Sources

Surprising Health Benefits of Mangoes, and How to Use Them

Many of us love eating mangoes, but did you know that besides yummy taste it has a lot more going for it? It can be your health’s best friend. Here is how and why:

Surprising Health Benefits of Mangoes 1

• Adds a glow to your skin
Mangoes are great for reducing dark spots, acne, and blemishes from skin, leaving it glowing and sparkling. The B vitamins and Beta carotene in mangoes restores and rejuvenates skin with vigor and makes your skin shine.

• Treats blackheads
Yes, your favorite fruit can treat your blackheads too. Prepare a paste by adding one-half teaspoon each milk and honey to one teaspoon mango pulp and apply it to your face in circular motions. Leave on for 20 minutes and wash off, the paste will remove the dead skin and blackheads.

• Anti-cancerous properties
Research shows that mango polyphenols limit inflammatory response in both cancerous and non-cancerous breast cells. They contain antioxidants and other enzymes known to protect against breast, blood, prostate, and colon cancers. Flavonoids like beta carotene, beta cryptoxanthin, and alpha carotene prevent lung and oral cancer.

• Boosts your immune system
Vitamins C and A, and different types of carotenoids present in mangoes, help improve the immune system and make it stronger. It helps strengthen all muscle and nerve groups while cleansing the body from within. In fact one medium-size mango is more powerful and nutritious than almonds or butter.

• Boosts memory
If you are struggling with your memory this is going to make you happy. Mangoes contain glutamine acid, a protein that keeps your brain cells active and boosts memory.

• Prevents asthma
If you are prone to asthma genetically, you should eat a large amount of mangoes. The beta carotene present in mangoes lowers the risk of developing asthma. Other fruits that contain this include papaya, apricots, broccoli, carrots, and pumpkin.

• Makes bones stronger
A lack of vitamin K is linked to a higher risk of bone fracture. Adequate consumption of vitamin K is vital to improve bone health as it helps your body absorb calcium, it can be done by eating mangoes and other fruits and vegetables.

Surprising Health Benefits of Mangoes

• Diabetes
Studies show that by having adequate dietary fiber, Type 1 diabetics have lower levels of glucose and Type 2 diabetics have improved blood sugar, insulin levels, and lipids. One cup of mango has 3 grams of fiber. American dietary guidelines for Americans are 21-35 grams for women and 30-38 grams for men.
You can also use mango leaves to treat diabetes. Boil 3-4 mango leaves in water then drink the water. For better results you can soak the leaves in water overnight and drink the water in the morning.

• Improves sex life
Mangoes are a great source of vitamin E, which is linked to better sex.

• Remedy for heart problems
The juice of green mangoes mixed with water and a sweetener helps cool the body and prevent it from harm. Your kidneys can get overloaded with the toxins when you are exposed to the sun.

• Mangoes for hair loss and grey hair
You can purchase mango seed oil for your hair or you can prepare your own. Peel away the outer covering of the mango and place it in a jar of coconut or mustard oil. Keep the jar in a sunny area for a few days then use the solution on your hair to get long, dark, thick, shiny hair.

Note: For best results try eating your mango with milk or drink some milk right after eating.

Sources , Sources, Sources, Sources, Sources

4 Natural Ways To Regrow Hair In 10 Days

Losing your hair can be a nightmare. Whether it’s for medical reasons or genetics it can be devastating to see skin where you used to see hair.

How To Regrow Hair Naturally In 10 Days

Here are some remedies to help regrow your hair starting in about 10 days:

Many people ask friends or their doctors about treatments for hair loss without success, none of the suggested treatments work. So what’s the solution? The first thing to figure out is the root cause of the hair loss.

There are several causes of hair loss including hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid issues, smoking, genetics, and menopause. The hair products you use and the way you care for your hair can also cause hair loss.

There is no solution for menopause or genetics but you can slow hair loss. For other causes try this:

• Meditate

If you want your hair back you can take 10 minutes from your busy schedule to meditate. This will lower your stress and improve your overall health. Put your phone on airplane mode or silent and set it aside, sit straight with crossed legs and close your eyes, focusing on your breath. Feel it go in and out. Let thoughts come and go. Relax through them and keep breathing.

• Food you should eat

If you are getting enough sleep and are not stressed try exploring your eating habits. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following:

• 10 servings of vegetables
• 2-4 servings of fruits
• 4-5 total servings of beans and dairy or 2-3 servings of lean meat
• Eggs, fish, nuts, walnuts, avocado, and seeds
• Don’t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients.

• Massage

Head massage is necessary to promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it’s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement.

• Homemade recipe

Try the following recipe made with three key ingredients; licorice, burdock root, and dandelion root to regain hair growth:


• 4 ounces water
• Licorice root
• Burdock root
• Dandelion root


• Rub the licorice in a glass then fill it halfway with water.
• Rub the dandelion and burdock root with a stone or in a food processor into a fine paste.
• Blend the paste with licorice water and apply to your scalp.
• Leave it on your head for 24 hours then wash it off, it will stick to your scalp like white cement.

Sources, Sources, Sources

5 Ways To Style Your Hair While You Sleep

If you’re like most of us, trying to get out of the house in the morning as soon as possible, while doing a million things at once, one simple way to give you a little bit of extra time is to fix your hair at night!!! Yes, this is possible, by using the helpful tips listed below you’ll benefit greatly by skipping the ever so time consuming morning blow-out and ironing.

Here are some tricks that will style your hair overnight with next to no effort:

1. Overnight Curls
By using paper towels you can get waves while you sleep.

style 1

2. Iron-Free Waves
To get beautiful curls collect five claw clips, pin your hair into two twisted sections going across your head. Release in the morning for perfect waves that look like you just used an curling iron.

style 55

3. Big Braid-Out
This technique works best for girls with natural hair, it will give them gorgeous, voluminous hair.

style 2

4. Instant Volume
No need to go crazy with curls. Sleeping in this simple topknot- wet or dry will give you blow-out volume in the morning.

style 4

5. Messy Braid
This beautiful French Fishtail braid is perfect to sleep on. Just remember to braid tightly spray some hairspray and you’ll wake up looking like you just stepped out of a magazine.

style 3

10 Warning Signs of Autoimmune Disease

Autoimmune diseases impact more than 50 million Americans so you may be wondering if you have one. For women under the age of 65, it ranks among the top 10 causes of death.

What Are Autoimmune Diseases?

Maybe you have heard about autoimmune diseases but never quite understood what they really are. Autoimmune diseases affect different organs but the common factor is that they all cause the body to begin attacking itself. Indeed, there is a genetic component to autoimmune disease, so check your family’s medical history.

Signs of Autoimmune Disease

10 Warning Signs of Autoimmune Diseases

If you think you have an autoimmune disease, it is important to know the warning signs. Here is a list of things to look for, particularly if you have a combination of the following:

1. Rapid, unexplained weight loss
One of the first signs of trouble. Although many would like to lose weight, rapid weight loss without dieting or exercise can be a sign of a problem.

2. Rapid, unexplained weight gain
Another sign. Just like unexplained, rapid weight loss, rapid weight can also be a sign of something going wrong inside, like an autoimmune disease.

3. Dry eyes or dry mouth.
Some medications can leave the mouth dry. But, if your dryness in the eyes or mouth cannot be attributed to medication, there could be a problem.

4. Decrease ability to focus.
If all of a sudden, you cannot stay focused on daily tasks, there might be a problem like an autoimmune disease.

5. Joint pain that is abnormal.
If all of a sudden, you notice pain in joints that you did not know you had, it might be a good idea to get checked out.

6. Frequent rashes.
Rashes are the body’s way of showing that something is wrong.

7. Numb hands and feet.
Numbness and loss of feeling in your extremities can mean that the body is fighting itself and you should see your healthcare provider.

8. Extreme fatigue and feeling tired all the time.
Yes, everyone has moments of feeling tired and even fatigue. But if the two become your norm, the body might be using all of its energy to fight itself.

9. Unexplained abdominal pain.
Pain in the abdomen usually means there is a problem. If the pain is accompanied by changes in stool, too, an autoimmune disease could be to blame.

10. Hair loss.
Hair loss that cannot be explained alone or in combination with any of the above systems could signal an autoimmune disease, too

It is important to understand what autoimmune diseases are and the warning signs. Given that so many suffer from autoimmune diseases, increasing your knowledge could help you seek treatment sooner and it may be more effective.

How to Make Thin Hair Look Thicker

The first thing one should do if their hair is thinning or falling out is to find out what’s going on. There are many reasons for people to lose their hair, quite a few of which are fixable.

One of the most common reasons for thinning hair is a thyroid malfunction, so have the thyroid checked and find out if it’s overly active, or not active enough. Be sure the doctor doesn’t downplay these concerns when they think you are “within the range of normal.” That’s just a statistical average, and a lot of people have hypothyroidism symptoms even though there are supposedly “within normal range.”

how to make thin hair look thicker

Do some research, ask around, and make the effort to find a doctor who is not just doing the cookie cutter diagnosis but is willing to experiment and help remedy any deficiency.

There are other health issues that can lead to hair loss, so be on the lookout for any other symptoms that may help the doctor diagnose properly.

On to some tips to make hair look thicker:

If hair is thin at the crown but still thick in front, try bangs to create a fuller look. To go a step further, take a slice of hair underneath the bangs and color it two shades darker than the rest of the hair color, says hairstylist Sam Villa, education artistic director for Redken. When bringing the top layer of fringe down over it, the bangs will look thicker because of the deeper color underneath.

Ask your stylist to cut the underlayer of the hair half an inch shorter than the top layer. This will add fullness. Never let anyone use a razor, though, because that can create frayed ends that make the hair look wispier. To give heft to fine or thin hair, keep ends blunt.
“Peroxide doubles the thickness of each strand,” says colorist Michael Canale of Canale Salon in Beverly Hills. “It swells the hair shaft, which makes your hair look and feel fuller.” Another reason for highlights: When hair color has dimension (a mix of shades), it creates the illusion of density. Also, keep in mind that hair color should match the color near the scalp as closely as possible if camouflaging a wide part.

Keep hair above shoulder length. “Once it hits the tops of your shoulders, your hair breaks up and looks thinner,” says hairstylist Nick Stenson, artistic director of Matrix. If it’s shorter, it will appear thicker. In the same note, try for some luscious curls for instant volume.

Try a protein hair treatment, the best ingredient to use is egg. Take one or two eggs, depending on length of hair, and beat them well. Apply to wet hair and leave in for five to ten minutes. Wash hair in lukewarm water with shampoo – this treatment can be done three to four times a week. Add the gel from one or two leaves of aloe vera once a week for an extra boost.

Mousse gives roots a boost and creates volume without stickiness. Avoid creams and heavy gels, which weigh hair down. (Spray gels can effectively add some height, when used in moderation.) Work the mousse in to damp hair and comb through so all of the strands are coated
Don’t subject the hair to more wear and tear than necessary—let it air-dry 80 percent, then use a round brush to lift the roots and smooth the ends. Don’t part the hair like you normally would do before blow-drying, says hairstylist Stacy Ho of Cutler Salon in New York City. “It will wind up flat along the part, which is exactly where you want some height.” Instead, part the hair on the opposite side. When done blow-drying, flip it back and there’ll be some gorgeous volume.

If the hair is full at the crown, but wispy from the mid-length to ends, clip-in hair extensions can boost into a lush style in minutes. Today’s synthetic versions look completely natural (and cost under $100)

As with any beauty illusion, knowing what to do with the tools available and the confidence to pull it off are the major components. You’re gorgeous, and there’s only one you, so get out there and work it.

Bonus: How to Make Fine and Low Density Natural Hair Look Thicker

How to Make Thin Hair Look Thicker
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD

How Often Should You Use Conditioner?

By Divya Shree
Edited by Stephanie Dawson

Hair conditioners are used to nourish hair and give it required moisture. The basic property of conditioner is that it’s acidic with a pH score of less than 7 which makes your hair smoother and shinier, a good conditioner can make your hair look glossy and picture-perfect. The important thing to remember is that conditioner is made of many chemicals. Are these chemicals good for your hair if used on regular basis? Should you daily condition your hair with a conditioner? Here is the answer:

How Often Should You Use Conditioner

Studies show you don’t need to use hair conditioner every day to keep your hair properly conditioned. A good conditioner can keep your hair nourished, shiny, and clean for a few days. Experts say we can damage our hair by using conditioning products on a daily basis.
Conditioning your hair also depends on your hair type. It’s recommended to condition your hair once or twice a week after you shampoo your hair. It’s also advised to oil your hair before you wash it to keep it healthy and strong.
Using poor quality conditioner is linked to many harmful effects.
1. Chemicals
Conditioners that are not organic are made with chemicals that can cause allergies. These chemicals are also responsible for loss of hair quality. Instead of repairing hair chemicals in conditioners can make your hair dry and rough. The chemicals in conditioners include sodium laureth sulfate and sodium laurel sulfate which can cause itchy scalp and irritation. Conditioner also has benzophenone, centrimonium chloride, ceteareth-12 or -20, diazolidynil urea, DMDM hydatoin, and/or isopropanol. These chemicals can irritate your skin and may be harmful for your liver and kidneys.
2. Hair Loss
Conditioner applied to the scalp can cause hair loss from chemicals in it. Another possible reason behind hair loss due conditioner is when you apply conditioner to every strand you have to de-tangle it and pull out your hair. T

Here are some guidelines on proper conditioner use:
1. Place some conditioner on your palm (amount depending on hair length) and spread it evenly on your palm in order to ensure even distribution
2. Apply conditioner on your hair from top to tip. Do not apply conditioner to your scalp, this can cause hair loss and your hair may feel heavy
3. Leave on for at least 5 minutes before rinsing
4. Wash your hair and scalp properly and completely. If conditioner is left on your scalp it can cause itchy scalp and irritation as conditioners contain silicone and moisturizing ingredients

7 Common Habits That Damage Your Hair
By PositiveMed-Team
Edited By Stephanie Dawson

Men are more likely to lose hair, but its common in women too. The main causes of hair loss are associated with our daily lifestyle, food habits, choice of make-up, medications, usage of drugs, and some other habits.

Here are 7 bad habits you should avoid to prevent your hair loss:

1. Excessive use of chemical-based hair products

Most hair care products promise to nourish your hair and make it shine. Do they deliver that promise? Many of these products are based on chemicals that dry your hair instead. Shampooing will keep your hair healthy and clean only if you choose non-chemical shampoos that contain natural herbs and natural active ingredients. Conditioners with natural herbal extracts condition your hair well.

2. Tight Hair styles

Hairstyles that involve ponytails or extremely tight buns or braids are a cause of hair loss. These tight hairstyles weaken the roots and this becomes a reason for hair loss. Dr. Joshua Zeichner explains that traction over a long period of time may lead to inflammation at the roots of your hair and cause hair loss. Enjoy a looser hair style that is comfortable and healthy for your hair.

3. Physical Stress

Physical stressors like an accident, flu, or surgery can cause hair loss. Our hair has a life cycle which is programmed as growth phase, rest phase, and shedding phase. When we go through physical stress or illness it can disturb the hair cycle and may push our hair into shedding phase. Hair loss caused by physical trauma can be noticed within 3-6 months.

7 Habits That Cause Hair Loss

4. Lack of proper nutrition

Just like our body needs nutrients to remain healthy, the cells of our hair also need nutrients to remain healthy and thick. Nutrition is important and we get it from what we eat. Enjoy a balanced diet full of vitamins, minerals, and proteins. This will keep your brain cells healthy and reduce hair loss.

5. Too much sun exposure

Too much sun makes your hair dry making it more prone to breakage, the UV rays damage hair. A hat should be worn when going out in the sunlight. You can also make use of SPF spray on your hair.

6. Lack of sleep

Your scalp is part of your skin. However you treat your skin, treat your scalp the same way. Ample sleep is necessary to keep your hair and scalp healthy. Lack of sleep often leads to unhealthy damaged hair which results in hair loss. This will also help keep you stress-free which will help result in healthy hair.

7. Over Styling

Heat damages your hair by drying it out. It can also damage your follicles making them unable to grow healthy locks. Doctors advise avoiding blow dryers and curling or straightening irons. If you feel you must use a blow dryer use it on the middle portion of your hair avoiding roots and tips.

They have said a woman’s hair is her crowning glory, and few things can damage a girl’s self-esteem more than rapidly thinning hair, bald spots, or the sight of a mass of hair in the shower drain. This infographic gives you the lowdown on why it happens, what can cause it, some tips to help stop it in one nifty little package. Were you aware that stress can make your hair fall out? So can birth control pills, but vitamins E and D can help it grow back. Biotin, a B vitamin, is great for hair, skin, and nails. Enjoy this information!