hair loss

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DIY Homemade Onion Juice and Honey Hair Loss Treatment

As traditional methods of medicinal treatment have lagged behind the needs of ordinary people or become too expensive to realistically be in their reach, many have turned to homemade remedies that are both much less costly and also much more effective. This is especially true with the condition of hair loss and hair thinning. One of the best ways to promote the growth of healthy hair is onion juice and honey, an unbelievably simple treatment for such a pervasive problem. Here’s how it works.

Onion Juice and Honey Hair Loss Treatment

In onion juice is a chemical called sulfur. According to OurGoodHealth.org, sulfur works to stimulate your hair follicles, promote the growth of hair and even improve blood circulation. This is why sulfur is considered to be one of the cornerstones of healthy hair as it is required for good keratin and collagen. In proteins, you’ll find a lot of amino acids containing sulfur and the keratin variety will possess large amounts of those amino acids.

According to a study in the Journal of Dermatology, participants who applied onion juice to their scalp experienced noticeably higher rates of hair regrowth than those who simply used water. Honey, on the other hand, contains antioxidants which in turn promote shiny and smooth looking hair according to Women’s Health Mag. Following is a onion juice and honey recipe that will give you those same great results.

Ingredients:

Honey
Onion
Blender
Knife
Bowl
Spoon
Strainer
Lavender Oil

Directions:

First, peel and chop one onion into a blender and blend it into a pulp. Take that pulp and place it into a strainer, using a spoon to drain the juice into a bowl. Now, add a couple teaspoons of honey to the onion juice. Next, add a few drops of lavender oil in to the mixture. Now, you’re ready for the treatment.

What you need to do first is massage the bald patches of your scalp with the onion juice and honey mix. Then, use a shower cap to cover your hair overnight. If you are unable to leave the cap on overnight, it is fine to do it during waking hours as long as it is for at least an hour. Next, rinse your hair out. Repeat this steps every day until you see renewed growth in your hair and are satisfied with the results.

Sources, Sources, Sources

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Surprising Health Benefits of Mangoes, and How to Use Them

Many of us love eating mangoes, but did you know that besides yummy taste it has a lot more going for it? It can be your health’s best friend. Here is how and why:

Surprising Health Benefits of Mangoes 1

• Adds a glow to your skin
Mangoes are great for reducing dark spots, acne, and blemishes from skin, leaving it glowing and sparkling. The B vitamins and Beta carotene in mangoes restores and rejuvenates skin with vigor and makes your skin shine.

• Treats blackheads
Yes, your favorite fruit can treat your blackheads too. Prepare a paste by adding one-half teaspoon each milk and honey to one teaspoon mango pulp and apply it to your face in circular motions. Leave on for 20 minutes and wash off, the paste will remove the dead skin and blackheads.

• Anti-cancerous properties
Research shows that mango polyphenols limit inflammatory response in both cancerous and non-cancerous breast cells. They contain antioxidants and other enzymes known to protect against breast, blood, prostate, and colon cancers. Flavonoids like beta carotene, beta cryptoxanthin, and alpha carotene prevent lung and oral cancer.

• Boosts your immune system
Vitamins C and A, and different types of carotenoids present in mangoes, help improve the immune system and make it stronger. It helps strengthen all muscle and nerve groups while cleansing the body from within. In fact one medium-size mango is more powerful and nutritious than almonds or butter.

• Boosts memory
If you are struggling with your memory this is going to make you happy. Mangoes contain glutamine acid, a protein that keeps your brain cells active and boosts memory.

• Prevents asthma
If you are prone to asthma genetically, you should eat a large amount of mangoes. The beta carotene present in mangoes lowers the risk of developing asthma. Other fruits that contain this include papaya, apricots, broccoli, carrots, and pumpkin.

• Makes bones stronger
A lack of vitamin K is linked to a higher risk of bone fracture. Adequate consumption of vitamin K is vital to improve bone health as it helps your body absorb calcium, it can be done by eating mangoes and other fruits and vegetables.

Surprising Health Benefits of Mangoes

• Diabetes
Studies show that by having adequate dietary fiber, Type 1 diabetics have lower levels of glucose and Type 2 diabetics have improved blood sugar, insulin levels, and lipids. One cup of mango has 3 grams of fiber. American dietary guidelines for Americans are 21-35 grams for women and 30-38 grams for men.
You can also use mango leaves to treat diabetes. Boil 3-4 mango leaves in water then drink the water. For better results you can soak the leaves in water overnight and drink the water in the morning.

• Improves sex life
Mangoes are a great source of vitamin E, which is linked to better sex.

• Remedy for heart problems
The juice of green mangoes mixed with water and a sweetener helps cool the body and prevent it from harm. Your kidneys can get overloaded with the toxins when you are exposed to the sun.

• Mangoes for hair loss and grey hair
You can purchase mango seed oil for your hair or you can prepare your own. Peel away the outer covering of the mango and place it in a jar of coconut or mustard oil. Keep the jar in a sunny area for a few days then use the solution on your hair to get long, dark, thick, shiny hair.

Note: For best results try eating your mango with milk or drink some milk right after eating.

Sources , Sources, Sources, Sources, Sources

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4 Natural Ways To Regrow Hair In 10 Days

Losing your hair can be a nightmare. Whether it’s for medical reasons or genetics it can be devastating to see skin where you used to see hair.

How To Regrow Hair Naturally In 10 Days

Here are some remedies to help regrow your hair starting in about 10 days:

Many people ask friends or their doctors about treatments for hair loss without success, none of the suggested treatments work. So what’s the solution? The first thing to figure out is the root cause of the hair loss.

There are several causes of hair loss including hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid issues, smoking, genetics, and menopause. The hair products you use and the way you care for your hair can also cause hair loss.

There is no solution for menopause or genetics but you can slow hair loss. For other causes try this:

• Meditate

If you want your hair back you can take 10 minutes from your busy schedule to meditate. This will lower your stress and improve your overall health. Put your phone on airplane mode or silent and set it aside, sit straight with crossed legs and close your eyes, focusing on your breath. Feel it go in and out. Let thoughts come and go. Relax through them and keep breathing.

• Food you should eat

If you are getting enough sleep and are not stressed try exploring your eating habits. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following:

• 10 servings of vegetables
• 2-4 servings of fruits
• 4-5 total servings of beans and dairy or 2-3 servings of lean meat
• Eggs, fish, nuts, walnuts, avocado, and seeds
• Don’t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients.

• Massage

Head massage is necessary to promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it’s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement.

• Homemade recipe

Try the following recipe made with three key ingredients; licorice, burdock root, and dandelion root to regain hair growth:

Ingredients:

• 4 ounces water
• Licorice root
• Burdock root
• Dandelion root

Directions:

• Rub the licorice in a glass then fill it halfway with water.
• Rub the dandelion and burdock root with a stone or in a food processor into a fine paste.
• Blend the paste with licorice water and apply to your scalp.
• Leave it on your head for 24 hours then wash it off, it will stick to your scalp like white cement.

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5 Ways To Style Your Hair While You Sleep

If you’re like most of us, trying to get out of the house in the morning as soon as possible, while doing a million things at once, one simple way to give you a little bit of extra time is to fix your hair at night!!! Yes, this is possible, by using the helpful tips listed below you’ll benefit greatly by skipping the ever so time consuming morning blow-out and ironing.

Here are some tricks that will style your hair overnight with next to no effort:

1. Overnight Curls
By using paper towels you can get waves while you sleep.

style 1

2. Iron-Free Waves
To get beautiful curls collect five claw clips, pin your hair into two twisted sections going across your head. Release in the morning for perfect waves that look like you just used an curling iron.

style 55

3. Big Braid-Out
This technique works best for girls with natural hair, it will give them gorgeous, voluminous hair.

style 2

4. Instant Volume
No need to go crazy with curls. Sleeping in this simple topknot- wet or dry will give you blow-out volume in the morning.

style 4

5. Messy Braid
This beautiful French Fishtail braid is perfect to sleep on. Just remember to braid tightly spray some hairspray and you’ll wake up looking like you just stepped out of a magazine.

style 3

10 Warning Signs of Autoimmune Disease

Autoimmune diseases impact more than 50 million Americans so you may be wondering if you have one. For women under the age of 65, it ranks among the top 10 causes of death.

What Are Autoimmune Diseases?

Maybe you have heard about autoimmune diseases but never quite understood what they really are. Autoimmune diseases affect different organs but the common factor is that they all cause the body to begin attacking itself. Indeed, there is a genetic component to autoimmune disease, so check your family’s medical history.

Signs of Autoimmune Disease

10 Warning Signs of Autoimmune Diseases

If you think you have an autoimmune disease, it is important to know the warning signs. Here is a list of things to look for, particularly if you have a combination of the following:

1. Rapid, unexplained weight loss
One of the first signs of trouble. Although many would like to lose weight, rapid weight loss without dieting or exercise can be a sign of a problem.

2. Rapid, unexplained weight gain
Another sign. Just like unexplained, rapid weight loss, rapid weight can also be a sign of something going wrong inside, like an autoimmune disease.

3. Dry eyes or dry mouth.
Some medications can leave the mouth dry. But, if your dryness in the eyes or mouth cannot be attributed to medication, there could be a problem.

4. Decrease ability to focus.
If all of a sudden, you cannot stay focused on daily tasks, there might be a problem like an autoimmune disease.

5. Joint pain that is abnormal.
If all of a sudden, you notice pain in joints that you did not know you had, it might be a good idea to get checked out.

6. Frequent rashes.
Rashes are the body’s way of showing that something is wrong.

7. Numb hands and feet.
Numbness and loss of feeling in your extremities can mean that the body is fighting itself and you should see your healthcare provider.

8. Extreme fatigue and feeling tired all the time.
Yes, everyone has moments of feeling tired and even fatigue. But if the two become your norm, the body might be using all of its energy to fight itself.

9. Unexplained abdominal pain.
Pain in the abdomen usually means there is a problem. If the pain is accompanied by changes in stool, too, an autoimmune disease could be to blame.

10. Hair loss.
Hair loss that cannot be explained alone or in combination with any of the above systems could signal an autoimmune disease, too

It is important to understand what autoimmune diseases are and the warning signs. Given that so many suffer from autoimmune diseases, increasing your knowledge could help you seek treatment sooner and it may be more effective.

How to Make Thin Hair Look Thicker

The first thing one should do if their hair is thinning or falling out is to find out what’s going on. There are many reasons for people to lose their hair, quite a few of which are fixable.

One of the most common reasons for thinning hair is a thyroid malfunction, so have the thyroid checked and find out if it’s overly active, or not active enough. Be sure the doctor doesn’t downplay these concerns when they think you are “within the range of normal.” That’s just a statistical average, and a lot of people have hypothyroidism symptoms even though there are supposedly “within normal range.”

how to make thin hair look thicker

Do some research, ask around, and make the effort to find a doctor who is not just doing the cookie cutter diagnosis but is willing to experiment and help remedy any deficiency.

There are other health issues that can lead to hair loss, so be on the lookout for any other symptoms that may help the doctor diagnose properly.

On to some tips to make hair look thicker:

If hair is thin at the crown but still thick in front, try bangs to create a fuller look. To go a step further, take a slice of hair underneath the bangs and color it two shades darker than the rest of the hair color, says hairstylist Sam Villa, education artistic director for Redken. When bringing the top layer of fringe down over it, the bangs will look thicker because of the deeper color underneath.

Ask your stylist to cut the underlayer of the hair half an inch shorter than the top layer. This will add fullness. Never let anyone use a razor, though, because that can create frayed ends that make the hair look wispier. To give heft to fine or thin hair, keep ends blunt.
“Peroxide doubles the thickness of each strand,” says colorist Michael Canale of Canale Salon in Beverly Hills. “It swells the hair shaft, which makes your hair look and feel fuller.” Another reason for highlights: When hair color has dimension (a mix of shades), it creates the illusion of density. Also, keep in mind that hair color should match the color near the scalp as closely as possible if camouflaging a wide part.

Keep hair above shoulder length. “Once it hits the tops of your shoulders, your hair breaks up and looks thinner,” says hairstylist Nick Stenson, artistic director of Matrix. If it’s shorter, it will appear thicker. In the same note, try for some luscious curls for instant volume.

Try a protein hair treatment, the best ingredient to use is egg. Take one or two eggs, depending on length of hair, and beat them well. Apply to wet hair and leave in for five to ten minutes. Wash hair in lukewarm water with shampoo – this treatment can be done three to four times a week. Add the gel from one or two leaves of aloe vera once a week for an extra boost.

Mousse gives roots a boost and creates volume without stickiness. Avoid creams and heavy gels, which weigh hair down. (Spray gels can effectively add some height, when used in moderation.) Work the mousse in to damp hair and comb through so all of the strands are coated
Don’t subject the hair to more wear and tear than necessary—let it air-dry 80 percent, then use a round brush to lift the roots and smooth the ends. Don’t part the hair like you normally would do before blow-drying, says hairstylist Stacy Ho of Cutler Salon in New York City. “It will wind up flat along the part, which is exactly where you want some height.” Instead, part the hair on the opposite side. When done blow-drying, flip it back and there’ll be some gorgeous volume.

If the hair is full at the crown, but wispy from the mid-length to ends, clip-in hair extensions can boost into a lush style in minutes. Today’s synthetic versions look completely natural (and cost under $100)

As with any beauty illusion, knowing what to do with the tools available and the confidence to pull it off are the major components. You’re gorgeous, and there’s only one you, so get out there and work it.

How to Make Thin Hair Look Thicker
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD

How Often Should You Use Conditioner?

By Divya Shree
Edited by Stephanie Dawson

Hair conditioners are used to nourish hair and give it required moisture. The basic property of conditioner is that it’s acidic with a pH score of less than 7 which makes your hair smoother and shinier, a good conditioner can make your hair look glossy and picture-perfect. The important thing to remember is that conditioner is made of many chemicals. Are these chemicals good for your hair if used on regular basis? Should you daily condition your hair with a conditioner? Here is the answer:

How Often Should You Use Conditioner

Studies show you don’t need to use hair conditioner every day to keep your hair properly conditioned. A good conditioner can keep your hair nourished, shiny, and clean for a few days. Experts say we can damage our hair by using conditioning products on a daily basis.
Conditioning your hair also depends on your hair type. It’s recommended to condition your hair once or twice a week after you shampoo your hair. It’s also advised to oil your hair before you wash it to keep it healthy and strong.
Using poor quality conditioner is linked to many harmful effects.
1. Chemicals
Conditioners that are not organic are made with chemicals that can cause allergies. These chemicals are also responsible for loss of hair quality. Instead of repairing hair chemicals in conditioners can make your hair dry and rough. The chemicals in conditioners include sodium laureth sulfate and sodium laurel sulfate which can cause itchy scalp and irritation. Conditioner also has benzophenone, centrimonium chloride, ceteareth-12 or -20, diazolidynil urea, DMDM hydatoin, and/or isopropanol. These chemicals can irritate your skin and may be harmful for your liver and kidneys.
2. Hair Loss
Conditioner applied to the scalp can cause hair loss from chemicals in it. Another possible reason behind hair loss due conditioner is when you apply conditioner to every strand you have to de-tangle it and pull out your hair. T

Here are some guidelines on proper conditioner use:
1. Place some conditioner on your palm (amount depending on hair length) and spread it evenly on your palm in order to ensure even distribution
2. Apply conditioner on your hair from top to tip. Do not apply conditioner to your scalp, this can cause hair loss and your hair may feel heavy
3. Leave on for at least 5 minutes before rinsing
4. Wash your hair and scalp properly and completely. If conditioner is left on your scalp it can cause itchy scalp and irritation as conditioners contain silicone and moisturizing ingredients

7 Common Habits That Damage Your Hair
By PositiveMed-Team
Edited By Stephanie Dawson

Men are more likely to lose hair, but its common in women too. The main causes of hair loss are associated with our daily lifestyle, food habits, choice of make-up, medications, usage of drugs, and some other habits.

Here are 7 bad habits you should avoid to prevent your hair loss:

1. Excessive use of chemical-based hair products

Most hair care products promise to nourish your hair and make it shine. Do they deliver that promise? Many of these products are based on chemicals that dry your hair instead. Shampooing will keep your hair healthy and clean only if you choose non-chemical shampoos that contain natural herbs and natural active ingredients. Conditioners with natural herbal extracts condition your hair well.

2. Tight Hair styles

Hairstyles that involve ponytails or extremely tight buns or braids are a cause of hair loss. These tight hairstyles weaken the roots and this becomes a reason for hair loss. Dr. Joshua Zeichner explains that traction over a long period of time may lead to inflammation at the roots of your hair and cause hair loss. Enjoy a looser hair style that is comfortable and healthy for your hair.

3. Physical Stress

Physical stressors like an accident, flu, or surgery can cause hair loss. Our hair has a life cycle which is programmed as growth phase, rest phase, and shedding phase. When we go through physical stress or illness it can disturb the hair cycle and may push our hair into shedding phase. Hair loss caused by physical trauma can be noticed within 3-6 months.

7 Habits That Cause Hair Loss

4. Lack of proper nutrition

Just like our body needs nutrients to remain healthy, the cells of our hair also need nutrients to remain healthy and thick. Nutrition is important and we get it from what we eat. Enjoy a balanced diet full of vitamins, minerals, and proteins. This will keep your brain cells healthy and reduce hair loss.

5. Too much sun exposure

Too much sun makes your hair dry making it more prone to breakage, the UV rays damage hair. A hat should be worn when going out in the sunlight. You can also make use of SPF spray on your hair.

6. Lack of sleep

Your scalp is part of your skin. However you treat your skin, treat your scalp the same way. Ample sleep is necessary to keep your hair and scalp healthy. Lack of sleep often leads to unhealthy damaged hair which results in hair loss. This will also help keep you stress-free which will help result in healthy hair.

7. Over Styling

Heat damages your hair by drying it out. It can also damage your follicles making them unable to grow healthy locks. Doctors advise avoiding blow dryers and curling or straightening irons. If you feel you must use a blow dryer use it on the middle portion of your hair avoiding roots and tips.

They have said a woman’s hair is her crowning glory, and few things can damage a girl’s self-esteem more than rapidly thinning hair, bald spots, or the sight of a mass of hair in the shower drain. This infographic gives you the lowdown on why it happens, what can cause it, some tips to help stop it in one nifty little package. Were you aware that stress can make your hair fall out? So can birth control pills, but vitamins E and D can help it grow back. Biotin, a B vitamin, is great for hair, skin, and nails. Enjoy this information!

hair-loss-prevention-for-women

The Truth about Hair Loss
By PositiveMed-Team
Edited By Stephanie Dawson

Many people are looking for something to prevent hair loss with minimal side effects. According to statistics Americans spend almost $3.5 billion on hair loss prevention products and procedures. The truth is most of it doesn’t work and consumers get minimal benefit from them, it can be a waste of money.

Many shampoos available claim to control hair loss but unfortunately have no effect when it comes to putting an end to hair loss. Many consider hair transplants as an effective way to combat the hair loss problem. When we decide on hair transplant surgery, we often don’t do enough research into deciding the appropriate surgeon for us. The fact is not everyone benefits from hair transplants. Experts suggest that the decision of choosing the right hair transplant surgeon should not be based on advertising alone. The American Hair Loss Association recommends only 50 hair transplant surgeons around the world. Its costly and not covered by insurance.

Genetic hair loss is caused by a hormone called DHT. The medications we consider for controlling hair loss should be approved by the FDA. There are various drugs available for combating hair loss, 3 have market acceptance because of their effectiveness in performing the task they are made for.

The Truth About Hair Loss

Propecia is the most famous drug for hair loss and the most successful in avoiding progression of hair loss, 90% of men who use this drug have desired results while 60% manage to regrow their hair. This drug is only meant for men and can cause severe birth defects in women. Men may suffer from side effects including lower sex drive and erectile dysfunction.

For those looking for a more natural solution to their hair loss problem revivogen is made up of natural ingredients and is safe for both men and women. This drug reduces formation of DHT and prevents hair loss.
While medical drugs should be taken by a doctor’s prescription natural remedies are often effective and side effect free. Making significant changes to your lifestyle and diet can help you prevent hair loss.

• Avoid too much vitamin A, it can cause hair loss

• Regular exercise, yoga and meditation are effective at avoiding hair loss by reducing anxiety and bringing stress levels down

• Some types of hormonal imbalance in women may lead to hair loss. Talk to your doctor and try to arrive at a solution

• Herbs Like licorice root and saw palmetto are helpful in reducing DHT levels resulting in reduced hair loss. Adding foods rich in zinc to your diet can prevent hair loss and avoid prostate enlargement

Always consult your doctor to ensure nothing more serious than genetics is causing your hair loss. Some auto-immune diseases and medications can cause hair loss.

How to Stop Hair Loss in Women!
By Dr. Michael L. Johnson

Hair loss in women is usually caused by an autoimmune disorder. I say “usually” because I do not want to generalize but, and this is a big but, I have yet to see a woman suffering from hair loss that isn’t suffering from an autoimmune disorder in over thirty years of private practice.

What is an autoimmune disorder? The patient’s immune system is attacking their body.

The most common autoimmune disorder that I see in my office causing hair loss in women is called Hashimoto’s thyroiditis. The second most common autoimmune disorder causing hair loss is Alopecia areata. Alopecia is caused by the immune system attacking the hair follicles of the body. Interestingly enough, every case of alopecia that has walked into my office over the past 30 years has also suffered from Hashimoto’s.

What is Hashimoto’s thyroiditis? Hashimoto’s thyroiditis is a condition where the patient’s immune system is attacking their thyroid gland.

How do you know if you have Hashimoto’s thyroiditis?

You can have your doctor run the TPO (ATA) and TGB (ATG) thyroid antibodies. Please note that there are “lab ranges” and “functional or optimal ranges.” Lab ranges are much broader than the functional range so your physician may tell you that you are not suffering from an autoimmune thyroid or Hashimoto’s when in fact, you are suffering from it and that is causing your hair to fall out in clumps!

Can you tell if a patient is suffering from an autoimmune
condition without running blood work?

Ideally, you should run blood work. A doctor can order a T & B lymphocyte panel or the TPO (ATA) and TGB (ATG) antibodies. There are some cases where the patient cannot afford any blood work so how does one know if they are autoimmune? First, an autoimmune patient will have a large grocery bag of supplements that they have tried but did not work for them. Second, they will have medical file the size of a thick book. They have been to countless doctors and no one is giving them any answers!

The problem is that most doctors only run the TSH blood test and they don’t even bother to run the thyroid antibodies, let alone the T & B lymphocyte panel, because they don’t know how to address Hashimoto’s! Whether the patient suffers from Hashimoto‘s or not, the physician’s treatment is the same…drugs.

How to Stop Hair Loss in Women!

Medications are fine if the patient is suffering from primary hypothyroidism BUT according to The Journal of Metabolic and Endocrine Disorders… “90% of hypothyroidism or low thyroid is caused by an autoimmune thyroid or Hashimoto’s thyroiditis.” Again, medicine has absolutely no answer for Hashimoto’s!

A patient suffering from hair loss needs to have complete blood work run on them such as a complete metabolic panel (CMP) which provides information on the blood glucose levels, HGBA1C, liver, kidney, gall bladder, stomach function and iron levels (serum iron, TIBC, transferrin, etc.) . A CBC with auto differential needs to be run which breaks down the red and white blood cells. A lipid panel needs to be run and a complete thyroid panel which includes, TSH, Free T3, Free T4, Total T4, FTI, T3 Resin Uptake, Reverse T3, & TBG. The vast majority of physicians will only run the TSH and no other tests. If your hair is falling out, you want to get to the cause of the problem and the only way to get to the cause is to run comprehensive blood panels!

If the complete metabolic panels do not contain the following tests, they need to be run separately…uric acid levels, C-reactive protein (C-RP) and homocystiene to check for inflammation. Inflammation is like taking a blow-torch to your thyroid or other organs of the body that are being affected by an autoimmune condition. Vitamin D levels such as 25 OHD (active form) and 125 OHD (storage form) to determine how well you immune system is being supported.
There are countless studies proving the effectiveness of Vitamin D increasing the function of the immune system.

Autoimmune Triggers

Autoimmune triggers do just that, they “trigger” your immune system to attack your body!

There are specific triggers such as…

Food triggers

Gluten (the protein in wheat), dairy, sugar, caffeine, alcohol, and soy are the most common food triggers. They also cause massive inflammation in the body. Most patients will stop consuming gluten, dairy and soy but some need to see it in black and white so we can run blood tests to find these triggers if necessary.

Parasite triggers

Parasites in the gut, liver, gall bladder or pancreas can trigger an autoimmune disorder. Also a bacterial infection in the stomach such as H. Pylori can also be a trigger.

Chemical triggers

Xenoestrogens are chemicals that mimic estrogen and thus, compromise normal hormonal function. They compete with estrogen on the estrogen receptor sites of the cell. Studies have proven that xenoestrogens cause cancer!

Xenoestrogens are caused by a multitude of chemicals such as hormones in meat and dairy products, pesticides in fruits and vegetables, pesticides and herbicides on our lawns, chemicals in commercial soaps and detergents, fabric softeners, coffee (a very heavily pesticide-sprayed crop), plastics, and synthetic materials in clothing, carpeting, bedding, and furniture. Synthetic nutritional substances are another source of xenoestrogens. Unfortunately, I have seen it many times in my office where the patient is taking a synthetic nutritional supplement thinking that they are helping their body when in fact, they are doing more harm. If you are taking nutritional supplements, you need to make sure that they are all natural and contain no excipients like magnesium stearate. Nutrition companies use magnesium stearate as a lubricating agent but studies have shown that it compromises the immune system! Why would you want to take any product that “compromises” your immune system when your immune system is already attacking your body? This is the reason why my family and I only use products –nutritional supplements, soaps, coffee, and other household goods — from Premier Research Labs (PRL).

There are specific blood panels from Cyrex Labs which will give you specific information such food triggers and chemical triggers. Parasite triggers can be picked up from stool sample testing from Metametrix Labs (www.metametrix.com)

The Liver

The liver plays a very important role in hair loss because the liver is extremely important in hormonal function and 60% of T4 is converted to T3 in your liver and! (Please see my article on The Liver)

The Importance of Gut Function

The stomach also plays a very importance role in hair loss because recent studies have shown that 70% to 80% of your immune system is in your gut and 20% of T4 is converted to T3 in the gut so it is vital that you have proper gut function! (Please see my article on The Importance of Methyl Groups)

The Importance of pH

Normal body pH should be between 6.4 to 7.0. If your pH is below 6.4, it will trigger your immune system to cause your hair to continue to fall out. You can check your pH by ordering pH test strips and testing your first morning urine pH after 5 a.m. over a period of two weeks. I have not addressed a woman whose hair was falling out that didn’t have an acidic body pH. (Please see my article on The Importance of pH)

Here’s what you need to do to regrow your hair:

#1: Get the blood work listed. Make sure to get ALL of it no matter what your doctor tells you! You are losing your hair and you HAVE to get to the cause of it!
#2: Stop consuming autoimmune triggers gluten, dairy, sugar, caffeine, alcohol, and soy! If you are unable to stop, get the blood work to prove to yourself that you NEED to stop immediately.
#3: Order test strips and check your first morning urine pH after 5 a.m. for at least two weeks.
#4: Most importantly, find a doctor that knows how to successfully address autoimmune disorders.

—Dr. Michael L. Johnson

ABOUT THE AUTHOR:

drjohnsonDr. Michael L. Johnson is a Board-Certified Chiropractic Neurologist who has been in private practice in Appleton, WI since 1983. He is a consultant to other doctors around the world (www.lifechangingcare.com) and he is the author of seven books which can be found at www.askdrjohnson.com. Dr. Johnson’s YouTube and Facebook pages can be found at “Dr. Michael Johnson.” You are welcome to email Dr. Johnson with questions and/or comments at [email protected].

© 2013 Dr. Michael L. Johnson

What Does Your Hair Say About Your Health

Did you know that some health conditions can affect your hair as much as your body? The following guide can help you separate myths from facts when it comes to your hair.

  • Dry, limp, thin-feeling hair

hair

Hair dyes, blow dryers, and swimming in chlorinated water can lead to dry hair, but dry hair can also be an indicator of an underactive thyroid, known as hypothyroidism, especially if you also notice fatigue, weight gain, slow heart rate, and frequently feeling cold.

  • Scaly or crusty patches on the scalp

Scaly or crusty patches on the scalp often indicate psoriasis, which can be distinguished from other dandruff-like conditions by the presence of thickening, scab-like surfaces.

Woman-With-Thin-Hair

  • Thinning hair over your whole head

There are many things that can cause thinning hair, including physical or psychological stressors like divorce or job loss. Thinning hair can also be caused by high fever from ‘flu or an infection, or a chronic condition like thyroid problems or diabetes. There are many medications that can cause hair loss as a side effect, including birth control pills, lithium, and Depakote. Autoimmune disease can cause sudden hair loss. Hormonal imbalances and thyroid disease, especially hypothyroidism, are common causes of hair loss.

  •  Overall hair loss that appears permanent

Overall hair loss is often caused by a change in the pattern of sex hormones, but some diseases and other underlying conditions can cause this type of hair loss by affecting different hormones.

dry hair

  • Dry, brittle hair that breaks easily

Breakage is frequently a result of hair becoming brittle from chemical processing or dyeing, but there are health conditions that can lead to brittle fragile hair. Some examples of these health conditions include: Cushing’s Syndrome, a disorder of the adrenal glands that causes excess production of the hormone cortisol; and hypoparathyroidism, a condition that is usually hereditary or a result of injury to the parathyroid glands during head and neck surgery.

Yellowish flakes in hair and scaly, itchy, patches on the scalp

Yellowish flakes on the hair

This can be a chronic inflammatory condition of the scalp which then develops scaly patches, often in areas where the scalp is oiliest. When the flaky skin loosens, it leaves telltale dandruff flakes.

What Does Your Hair Say About Your Health

What Does Your Hair Say About Your Health

[Last Updated on June 6th 2014]

Stop Thinning Hair Naturally. Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as: genetics, age, hormonal changes, breakage, and over use of hair product.
Here are some natural recommendations to stop, or at least slow thinning hair, don’t wait any longer to do something about it!

Stop Thinning Hair Naturally

1. Keep your scalp’s roots clean, the hair follicle will die and thin and eventually fall out, but don’t over shampoo, especially if your hair tends to be dry, it may cause breakage and thinning.

2. Treat your scalp with love, dedicate time to it, get a treatment or mask to open follicles and help the regrowth of new hair, avoid chemical treatments (especially dying and perms) since they can make the hair shaft weaker leading it to break and thin.

3. Make sure you are choosing the correct product, many products can clog your pores and cause follicle irritation, and remember not to over brush it, since it will definitely thin and damage your hair.

4. Cut it right, a good haircut can add instant life and a lush illusion to hair. Long layers give fullness, thickness and body to a hairstyle.

5. Take vitamins, they will nourish the hair within and its concentrated formula encourages healthy hair growth.

6. Finally remember that a poor diet can lead to hair thinning and even baldness. Eat a balanced diet, eat as many vegetables and fruits as you can, include protein and seeds. Have a balanced lifestyle, avoid stress, focus on relaxation, you deserve it.

Stop Thinning Hair Naturally:

Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as: genetics, age, hormonal changes, breakage, and over use of hair product.

Here are some natural recommendations to stop thinning hair, or at least slow it, don’t wait any longer to do something about it!

stop-thinning-hair

How to Stop Thinning Hair Naturally:

1. Keep your scalp’s roots clean. The hair follicle will die and thin and eventually fall out; But don’t over shampoo, especially if your hair tends to be dry. Over-shampooing may cause breakage and thinning.

2. Treat your scalp with love! Dedicate time to it, get a treatment or mask to open follicles and help the regrowth of new hair. Avoid chemical treatments (especially dying and perms) since they can make the hair shaft weaker leading it to break and thin.

3. Make sure you are choosing the correct product! Many products can clog your pores and cause follicle irritation. Remember not to over brush your hair, since it will definitely thin and damage your hair.

4. Cut your hair right! a good haircut can add instant life and a lush illusion to hair. Long layers give fullness, thickness and body to a hairstyle.

5. Eat vitamin-rich foods! Vitamins nourish the hair within and encourage healthy hair growth.

6. Finally remember that a poor diet can lead to hair thinning and even baldness. Eat a balanced diet, eat as many vegetables and fruits as you can, include protein and seeds. Have a balanced lifestyle! Avoid stress, and focus on relaxation. You deserve it!


Hair loss in women is usually caused by autoimmune disease. Autoimmune disease happens when our immune system fights against our own bodies. One of the leading causes of hair loss in women is Hashimoto’s Disease. For more information about hair loss we suggest this article by Dr. Michael Johnson: “How To Stop Hair Loss in Women

Thinning hair (commonly known as balding) is every woman’s nightmare… And women suffering from it may experience a loss in self-esteem. There are many causes of thinning hair and hair loss, from stress to chemotherapy, but genetics always play the major role. In many people thyroid disorders are responsible for their hair loss. Thinning hair starts from the age of 25-35 and it’s not always because of menopause. These 3 tips will help you to slow down thinning hair [and before reading it, we apologize for the grammatical errors in this infographic]:

Source: www.urbanewomen