hair loss

Why Chin Whiskers Is the Reason to Get Tested?

It’s typical as women to experience changes in our bodies. Puberty, hormones, child-bearing and birth, and menopause all mean that just when you are getting used to the way your body looks or behaves, something comes along and you have to readjust to your new normal. And since no two women are alike, these changes will not be the same for every woman. Changes that women experience range widely from skin problems and chin whiskers to serious inner changes.

Why Chin Whiskers Is the Reason to Get Tested?

Sometimes, though, changes fall outside the range of what is considered normal. One such change that occurs happens around a condition called PCOS, or Polycystic Ovary Syndrome. It’s possible that this conditions affects as many as 20% of women, and the symptoms can be pretty disruptive and severe.

What is PCOS?

PCOS is an endocrine condition caused by an influx of androgens, or male hormones, into the female hormonal system. It’s caused by both genetic and environmental factors, and is difficult to diagnose because of a range of symptoms.

What are the symptoms?

Difficulty Conceiving

Due to the increase in male hormones, women with PCOS have difficulty conceiving because the follicle that releases eggs never fully develops and so the eggs remain in the ovary. Although ovulation is possible, it is infrequent at best and does not happen at all for others.

Increase in body hair

Another effect of increased androgens is an increase in body hair. Although women experience an increase in body hair due to hormonal changes in puberty, the increase in hair due to PCOS is sudden and located in places like the face, chest and backs of the arms. Chin whiskers and mustache are clear signs of an endocrine system problems.

Changes in skin, including acne and sudden dandruff

Male hormones also cause changes in the constitution of the skin. Again, things like puberty or menopause can cause changes to the skin, but with PCOS the change is sudden and severe, resulting in flaky scalp, sudden dandruff, and sometimes hair loss on the head. Acne is also more pronounced.

Changes in menstruation

Male hormones affect periods. For most, the hormones cause infrequent menstruation or no menstruation at all.

RELATED ARTICLE: How to Get Rid of Hormonal Acne


For others, periods become heavy and prolonged. Some women also experience an increase in aches and cramps associated with menstruation.

Insulin Resistance

For many women, PCOS also causes sudden insulin resistance, which can lead to things like obesity, especially concentrated in the upper body, and skin tags. Type 2 diabetes is very common in women with PCOS.

Anxiety and Depression

Hormones are responsible for our moods and emotions. PCOS often causes the onset of depression or anxiety due to changes in hormone composition and fluctuation.

Women also experience depression due to changes in their outward appearance not associated with being “female,” including facial hair and weight gain.

I have PCOS. What can I do now?

The first tip to managing PCOS is to make changes to your diet. Certain foods can affect your hormones, and since PCOS affects your insulin levels, it’s important to watch your intake of sugar. To manage insulin levels, foods that are low glycemic are best. Also, leafy greens and fish can help.

Magnesium also benefits women with PCOS. Magnesium is an electrolyte that helps manage metabolism and blood sugar.

Intense exercise is also helpful. You should break a sweat within the first few minutes of a workout. This helps to build muscle which is more efficient in managing metabolism.

It’s important to consult your doctor when you are diagnosed with PCOS so that you can manage you symptoms and keep up to date with your medications. Since every patient is different and presents slightly different symptoms, adjusting the medication regimen may require time.

A doctor can also recommend therapy if depression and anxiety symptoms are pronounced. You may also need to visit an endocrinologist to get the right combination of therapies.

So, if you suddenly gained weight and you feeling depressed, or if you look at the mirror and see chin whiskers on your face – make sure you schedule an appointment with your doctor.

A PCOS diagnosis may feel bad, but it won’t be the end of your world. There are ways to manage both the health symptoms and the effects on physical appearance. You can still live a full, joyful life despite PCOS.

Testosterone Deficiency in Men

It is not normal to wake up feeling tired all of the time, nor is it written in stone that the body has to break down as you age. Do not let any person or doctor tell you that lack of energy, weight gain, decreased $ex drive, and loss of muscle are a fact of life. They are not! Why is it that some people manage to stay looking young and fit throughout their lives when others show the signs of aging in their early years? Testosterone deficiency may be to blame.

Testosterone Deficiency in Men

If the only thing you have ever thought testosterone was good for was building muscles, or increasing a man’s love drive, you are very mistaken. These are only two of the many functions testosterone has in the body. While often referred to as the male $ex hormone, testosterone is beneficial to everyone, male and female, alike.

Yes, you are getting older – we all are! That does not mean that you have to hang up your running shoes, put away your golf clubs, or cancel your gym membership. Once you understand the signs and symptoms of testosterone deficiency in men, you will be able to determine if the time has come to reach out to a specialist for help.

Testosterone Deficiency in Men

Here are the top warning signs that you might have testosterone deficiency:

  • You are always tired – in the morning when you wake up, in the afternoon after eating lunch, at night after work
  • You have gained weight – unless you have changed your eating habits and are now consuming mass quantities of food or alcohol beverages, abdominal weight gain is often a sign of hormonal imbalance
  • Your $ex drive is missing from action – there is no action here when your libido has disappeared, and you find it takes a long time to feel even the slightest bit aroused
  • You can no longer achieve or maintain a powerful [email protected][email protected] dysfunction is an immediate sign that something is wrong, and this can be as simple as fewer morning erections all the way to not being able to achieve an [email protected] or [email protected]
  • You are shrinking – loss of height has everything to do with decreased bone density – a serious issue when Low T is present
  • Your muscle size has decreased – testosterone helps to maintain muscle structure and strength, and if your workouts are no longer producing the desired effect, testosterone deficiency could be the problem
  • You are feeling depressed – depression, mood changes, anxiety, aggression, lack of motivation, decreased drive, frustration – these are all signs of testosterone deficiency

RELATED ARTICLE: Anxiety Disorder: Who Is Affected Most

  • You forget things – memory failure, trouble with mental calculations, difficulty learning new things or committing new facts to memory, and poor focus are all associated with Low T
  • Hair loss – balding or thinning hair on the head, and excess hair growth on the body may all signal low testosterone
  • You have other health problems – if you have any of the following conditions you may also have testosterone deficiency: heart disease, diabetes, obesity, thyroid issues, osteoporosis, sleep apnea, Alzheimer’s disease, dementia, high blood pressure, osteoarthritis, or prostate problems

It is also not uncommon for a man with Low T to experience hot flashes and night sweats much the same way as a woman dealing with menopause. In fact, the term applied to Low T is andropause. The good news is that there is a way to improve these symptoms, you just need to know where to look and who to turn to for help.

Which Doctor Will Help to Reveal Testosterone Deficiency

The right doctor will help you determine if your symptoms are associated with testosterone deficiency. Blood testing will reveal if testosterone or any other hormone levels are below their normal range. Some of these hormones impact one another, causing a spiraling effect of deficiencies. The doctor that you want to contact at this time is a hormone replacement therapy specialist – HRT for short. These practitioners work with men and women over the age of thirty who are experiencing changes in their bodies due to hormonal imbalances. More information you can find on Nexel Medical.

An HRT specialist will not brush off your symptoms as signs of aging. These doctors know that testosterone deficiency can create havoc in the body, and lead to serious illness if not caught and treated. A proper diagnosis will provide patient-targeted treatment that will bring stellar results.

You do not need to live with the symptoms outlined above. There is help, and a hormone replacement specialist can provide what you need to feel like yourself again. Vitality, libido, passion, and excitement can and should be a part of your life. Testosterone therapy can make it happen.

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8 Signs of Thyroid Dysfunction You Ignore Every Day

Though it is often ignored, the thyroid is a very important gland that affect many functions in the body. The thyroid gland is located in the neck, and it mainly produces hormones, such as T3, T4, Free T3, and Reverse T3, that help to regulate the metabolism. If the incorrect amount of these hormones is made, then the natural balance of the body is destroyed. It can sometimes be tricky to diagnose a thyroid disorder because many people do not notice these problematic symptoms, but these are eight of the main signs of thyroid disfunction.

8 Signs of Thyroid Dysfunction You Ignore Every Day

8 Signs Your Thyroid Is Not Working Properly

1. Tremors or Anxiety – If your thyroid produces too many hormones (hyperthyroidism), you may feel shaky, twitchy, and agitated because your metabolism is running too quickly. You can also have trouble concentrating.

2. Altered Mental Function – If you have low levels of thyroid Dysfunction hormones (hypothyroidism), you may feel foggy, exhausted, or fatigued.

3. Changes in Weight – Hypothyroidism can cause unexplained weight gain, while hyperthyroidism might cause you to lose too much weight.

4. Odd Pains – If you regularly feel muscle pain, joint pain, or sudden weakness for no reason, you might have a thyroid issue.

5. Unusual Menstruation – Hypothyroidism may result in extremely heavy, lengthy menstruation, and hyperthyroidism is often accompanied by a very light flow or absent period.

6. Bloating – Hypothyroidism might cause you to appear bloated and constipated. This bloating is often most noticeable in the face, which will look oddly puffy.

7. Unusual Temperatures – People with thyroid dysfunction often notice that their reactions to temperatures do not match other people’s. Those with hypothyroidism feel unnaturally cold, while those with hyperthyroidism get hotter than other people in the same room.

8. Changed Appearances – Hair loss or dry, thinning hair can be caused by hypothyroidism. People with thyroid disorders also tend to notice that they appear pale or sallow.

RELATED ARTICLE: Know Your Thyroid Blood Test Results Meaning


8 Ways to Naturally Treat Thyroid Disfunction

1. Lower Stress – The natural functioning of the thyroid is greatly affected by the adrenal glands. Too much stress can harm the adrenal glands and result in thyroid problems. Try to lower your stress with meditation or yoga.

2. Increase Iodine Intake – If you are not getting enough iodine in your diet, take a supplement or increase your seaweed intake. Some types of salt may also contain iodine.

3. Remove Amalgam Fillings – Silver dental amalgam fillings often contain mercury, which can affect your thyroid. Get your fillings replaced with a mercury free solution if possible.

4. Go Gluten Free – Cutting gluten and legumes from your diet can really benefit the thyroid, and it is normally recommended for people with Hashimoto’s disease, a type of thyroid disorder.

5. Raise Selenium Levels – Selenium is another mineral that helps the thyroid to function properly. You can get extra selenium by eating brazil nuts, mushrooms, salmon, beef, and sunflower seeds.

6. Avoid Items With BPA – BPA is a chemical found in many plastic bottles and food containers. This chemical has been shown to disrupt your hormones and endocrine system, so it can harm the thyroid. Try to use glass or stainless steel containers instead.

7. Decrease Carbohydrate Levels – Many types of carbohydrates are filled with sugars and grains that cause estrogen levels to increase. High levels of this hormone can harm the thyroid, so it should be avoided.

8. Get Rid of Bromine and Fluoride – Try to avoid being exposed to high levels of these chemicals, because they prevent the body from absorbing the iodine needed to keep the thyroid working well. Bromine is often found in vegetable oil and pasta, and flouride is in a lot of toothpastes.

If you notice that you have many of these signs and symptoms, you should talk to your doctor about testing your thyroid dysfunction. Though hyperthyroidism and hypothyroidism can be problematic, it is often simple to treat with medication or alternative methods. Once you realize that your thyroid is not functioning properly, you can treat it and get back to enjoying your life.

Know Your Thyroid Blood Test Results Meaning

Definition and Symptoms of Hypothyroidism
Underactive thyroid disease, or hypothyroidism, is an autoimmune disorder that usually presents in women who are middle-aged and older but it is becoming more common at younger ages. The thyroid begins to slow down as we age; sometimes this is associated with adrenal gland failure.

Thyroid Blood Test

Symptoms you may notice at first are:
·General fatigue
·Weight gain
·Decreased heart rate
·Hair loss
·Memory impairment

A more comprehensive list is available from the Mayo Clinic.

Causes and Risk Factors for Hypothyroidism

·Although hypothyroidism is not an inherited disease, at least as far as science has been able to ascertain, you’re more likely to have it if a close relative has a thyroid disorder
·If you live with a person who has a thyroid disorder, even if you are not genetically related, you are more likely to develop a thyroid disorder.
·If you have another autoimmune disease, you’re more likely to develop a thyroid disorder.
·If you’ve received neck or upper chest radiation treatments, your chances increase.
·If you’re more than 60 years old, you’re more likely to develop thyroid issues.
·If you gave birth within the last six months, your risk increases.
·If you received radioactive iodine treatments, you’re at an increased risk.

Complications of Untreated Hypothyroidism

Although underactive thyroid is sometimes dismissed as a minor ailment, it can be life-threatening; if not properly treated, you can die from it. Additional side effects of untreated hypothyroidism include:
·Birth defects
·Heart Disease



Treatment for Hypothyroidism
The first step in the treatment of hypothyroidism is a fasting blood test. This means that you will eat or drink nothing for twelve hours before the test. A few sips of water are allowed if you require daily medication. You can have black coffee or tea but need to inform the phlebotomist if you do.

Ideally, and for optimal results, stick to a complete fast. The results of the blood test will determine the level of thyroid hormone present in your body.

T4 Test
The level of serum thyroid hormone is measured by the T4/FT4 test, which is the most commonly used. It indicates the level of bound and free thyroxine in the blood; thyroxine is your main thyroid hormone. It increases your metabolism and regulates growth and development. Between 4.5 – 11.5 ug/dL is considered to be the normal range for this test.

T3 Test
A T3/TF3 test is sometimes ordered when there is a known thyroid condition. A doctor may order the T3 test if the patient exhibits signs such as:

·Increased heart rate
·Hand tremors
·Sporadic diarrhea
·Unintentional weight loss
·Visual sensitivities or disturbances
·Overall weakness

If the results of this test are low but the overall TSH is high and the T4 is low, then the patient typically has hypothyroidism. The normal range for T3 is 100-200 nanograms per deciliter.

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Reverse T3, or rT3 Test
A controversial test, reverse T3 measures a metabolite of T4 in order to detect thyroid imbalances that might not be detected by conventional thyroid tests. Reverse T3 testing is usually ordered by holistic physicians who practice integrative medicine rather than the traditional Western approach. Since stress is a major factor in creating high rT3 levels, holistic practitioners feel that it is a more accurate indicator of true thyroid hormone levels, due to the high-stress levels experienced by many people.

Thyroid Peroxidase Antibodies Test
The thyroid peroxidase antibodies, or TPO, level indicates an immune disorder, such as Graves’ or Hashimoto’s disease. The presence of these antibodies indicate that your body is attacking itself; there should be no TPO antibodies in your blood. If there are, then you should periodically have your blood tested in case you develop a thyroid disorder.

Thyroid Stimulating Immunoglobulins
Thyroid stimulating immunoglobulins, or TSI, bind to receptors on the thyroid gland, resulting in excess production of thyroxine and triiodothyronine. This condition is usually seen in persons who have Graves’ disease or Hashimoto’s disease. The TSI level should be no more than 1.3 for any age.

Thyroglobulin, or Tg, measures the efficacy of thyroid cancer treatment and alerts the doctor to any recurrence  of the cancer. Although small amounts of thyroglobulin are normal, elevated levels can indicate the presence of a tumor or cancer.

Thyroglobulin Antibodies
Serum Thyroglobulin Antibodies Test (TgAb)
The TgAb test measures the level of antibodies to thyroglobulin, which is a protein in the thyroid. This test is a tool used to diagnose autoimmune disorders of the thyroid gland and a normal range is less than 20 IU/ml.

Although these tests may seem excessive, and this list is not all-inclusive, they are necessary. Thyroid disorders are increasingly diagnosed and perhaps wrongly so.

The current method of treatment for Graves’ disease and other autoimmune disorders of the thyroid is radioactive iodine, which kills the thyroid but does not harm the surrounding tissue. This process involves a lengthy adjustment period: initially, there is no thyroid hormone being delivered to the body, then after a 10-day to two-week period, synthetic thyroid is introduced. Initially, blood tests are required every two months, then every six months, and then annually.

From a personal perspective and as one who has experienced this nightmare, the radioactive iodine treatment is not always a satisfactory solution. The adrenal glands are linked to the function of the thyroid and very little attention is paid to adrenal gland failure. If that issue were addressed, rather than rushing the patient into killing his or her thyroid, the body might begin to function the way it was designed rather than resigning an individual to a lifelong regimen of pills that may have side effects.

Do You Have Dry Skin? Are You Losing Your Hair? Find Out Which Vitamins You Are MISSING!

Weak hair, nails, and dry skin is not only a pain to deal with, but it can also leave you looking tired, disheveled, and dull. These are most commonly symptoms of nutrient deficiency, and a simple change in diet can restore the glow to your skin and the shimmer to your hair. Here are some of the top vitamins to boost hair, nail, and skin regeneration.


Cracked Lips

Everybody suffers from dry lips from time to time, but if your lips are perpetually cracked, no matter the amount of chap stick you apply, the issue could be related to a nutrient deficiency. Being deficient in iron, zinc, and vitamins B3, B2, and B12 can all lead to cracked lips. Vegetarians and vegans are at a particular risk, given natural B12 can only be found in animal products.

However, nutritional yeast is a vegetarian supplement that offers a nice, cheesy flavor to dishes, and it is packed with B12. Leafy greens provide an excellent source of iron, and wheat germ brimming with zinc. For B3 and B2, peanuts and almonds are excellent vegetarian options. For meat eaters, fish provides the ideal source of B12, as does yoghurt and chicken. Chicken is also a fantastic source of iron, which leads to stronger, healthier skin. Some chap sticks are also enriched with vitamin E and zinc, providing you with added protection from chapping.

Rashes on Skin

Nutritional deficiency can lead to poor skin, resulting in increased itching and rashes. Protein is necessary for skin regeneration, as is glucose. Beans provide an excellent source of both, allowing you to regenerate your skin and eliminate itchy rashes. Vitamin A is also conducive to healthy skin. The orange foods, such as carrots and sweet potatoes, are high in Vitamin A and can restore the glow to your cheeks. A study conducted by Oregon State University found that rats experienced increased hair loss and skin irritation when their diets were deficient in Vitamin A, and when supplemented with vitamin A, their skin and hair became healthier. Vitamin E oil can also promote skin health. When applied topically, it nourishes, moisturizes, and rejuvenates skin cells, giving you a healthy glow.

RELATED ARTICLE: Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300%

Hair Loss

Much like rashes, hair loss occurs when the body is deficient in protein. Protein serves as the building blocks to form healthy hair. Omega 3 and 6 fatty acids can also promote hair growth and add a sheen to your locks. Salmon is an excellent source of both protein and omega fatty acids, making it the ideal food for those struggling with weak and brittle hair. For vegetarians and vegans, flaxseeds and chia seeds provide ample protein and essential fatty acids. There are also flaxseed oil supplements that can boost the omega fatty acids in your diet and leave your hair looking sleek and strong.

Skin Discoloration

Nutrient deficiency and hormonal imbalance can both lead to discoloration of the skin, leaving the skin patchy, red, and prone to acne. Vitamins A and E, essential fatty acids, iron, and antioxidants can all promote skin health and leave you with smooth, beautiful skin. Avocados, carrot juice, fatty fish, flaxseed oil, leafy greens, and sweet potatoes are all ideal food choices for an even skin tone.

Numbness in Extremities

There are a lot of things that can lead to numbness in the extremities. If you’re experiencing numbness in your hands and feet, it could be caused by nerve damage, often called neuropathy. According to Medscape, there have been numerous studies indicating a link between nerve damage and nutritional deficiency. There has been a particularly strong link between vitamin B12 deficiency and nerve damage. Vitamin B12 is necessary to promote strong skin and hair, as well as to promote bone health and prevent cancer. It can also help with tingling in hands and feet because it rejuvenates nerve tissue and promotes the circulation of blood.

RELATED ARTICLE: The Oil That Helps Reduce Your Risk of Cancer, Alzheimer’s And Diabetes

Muscle Cramping and Pain

Muscle cramping is a common phenomenon, and it is one that is highly treatable. Muscle cramping and spasms are often caused by a potassium deficiency. Potassium helps transmit nerves that enable normal muscle contractions, and when the body is deficient, the muscles can cramp, twitch and spasm. Potatoes, bananas, and coconut water are all fantastic sources of potassium. However, many people fail to get the potassium they need every day, even when their diets are filled with potassium-rich foods. If you find yourself unable to achieve your potassium needs each day, consider taking a potassium supplement.

Without ample nutrients, the hair, skin, and nails all suffer. The tissues in our bodies rely on protein, iron, zinc, and a variety of vitamins in order to grow strong and healthy. Fortunately, dry skin needn’t have you rushing to a doctor for advice. With a healthy, nutritious, and balanced diet, you can restore the health of your skin and nails, and enjoy glowing, vibrant skin.

The 4 Most Common Mineral Deficiencies: What Are They, And What Can You Do?

When most people hear the word “mineral,” they imagine a rock or crystal. But minerals include a wide variety of substances we need to function, and not everything can be found in large enough quantities in the food we eat. As such, mineral deficiencies are incredibly common. The numbers of people with deficiencies are well into the billions worldwide: 1 billion people may be deficient in iron and 2 billion in zinc. What do these deficiencies mean, and how can we treat them?

Common Mineral Deficiencies

Chromium Deficiencies
Chromium is required in trace amounts in humans, and it’s known how the body uses it. It is known to be involved in insulin action.

Due to this lack of information, it is not well understood how common chromium deficiency is, or how severe it can be. There have been cases of patients who had symptoms of diabetes until they received chromium supplements. Chromium is found in small amounts in most foods, with broccoli having the most.

Magnesium Deficiencies
The body uses magnesium in a variety of chemical reactions, including those involved in muscle function, blood glucose control, and blood pressure regulation. It’s also involved in calcium transport and is present in bones.

Severe magnesium deficiency is usually found in people with other health conditions and chronic alcoholism, but studies have found that almost everyone has a mild deficiency. The first symptoms include nausea, loss of appetite, and fatigue. More severe deficiencies can cause numbness, muscle cramps, seizures, personality changes, and heart spasms. Despite these scary sounding symptoms, it’s not normally dangerous in the short term, but it has been linked to other long-term conditions like cardiovascular disease and diabetes.

Magnesium is fairly common in food, but green leafy vegetables and nuts and seeds are good sources.

Iron Deficiencies

One of the most important minerals the body uses is iron. A majority of the iron in the body is in red blood cells, where it is involved in transferring oxygen from the lungs to the tissues. Iron is also used in a similar way to provide oxygen directly to the muscles.

RELATED ARTICLE: 9 Worst Signs Of Calcium Deficiency And What Is Your Adequate Amount Of Calcium

Iron deficiencies are usually related to poor diet, metabolic disorders, and blood loss. As such, it’s generally uncommon in first world countries, although babies, children, teenage girls, pregnant women, and premenopausal women are at risk no matter where they are. Iron deficiency is the most common cause of anemia, which can cause weak and tired feelings, decreased mental ability (leading to poor performance at school or work), and can slow down cognitive development in kids. The severity of iron deficiency isn’t well known, although it can be very dangerous in pregnant women, and can lead to the death of the mother and fetus.

Iron can be found in plenty of food, including meat, seafood, nuts, beans, vegetables, and fortified grain.

Zinc Deficiencies
Unlike the other minerals, the body does not store zinc for future use, and daily intake is important. Zinc is involved in immune function, wound healing, growth and development, and even maintaining taste and smell.

Due to the lack of zinc storage in the body, most adults are deficient in zinc, although severe zinc deficiency is rare. Zinc deficiency can cause loss of appetite, decreased immune function, hair loss, and slowed growth.

Zinc can be found in a wide variety of foods, with seafood, red meat, and poultry having the most. Because of this, vegetarians and vegans can be at a higher risk for zinc deficiency. Zinc has been shown to somehow interact with the cold virus and is potentially able to reduce the severity of symptoms, so it is readily available in supplement and lozenge form.

It is obvious that mineral deficiencies are widespread problems, and can be very severe. But even if they’re not, they can easily affect the quality of life. Before starting any new supplement, be sure to speak with your doctor. Several minerals can interact with medications, and it is possible to overdose on them.

Early Warning Signs Of Estrogen Dominance That Millions Of Women Don’t Realize

Estrogen belongs to a group of hormones that play very important roles in the female body. It is a dominant hormone and is responsible for the balance of reproductive functions development of female secondary $exual characteristics, such as breast tissue and uterine lining. Estrogen levels will naturally peak in the body during the first half of the menstrual cycle, as the body prepares for ovulation.

Estrogen dominance

While estrogen is important for female systems to function correctly, some of these hormones have been known to increase risks of developing breast cancer. It is believed that an abnormal increase of estrogen, called estrogen dominance, has become more common in modern society. There are a number of factors contributed to these increases, including stress, excessive caffeine use, synthetic estrogen hormones from birth control and hormone replacement therapies, as well as exposure to xeno-estrogens. Xeno-estrogens are non-biodegradable hormones found in products such as cleaning agents, pesticides, detergents, and plastic.

Estrogen is detoxified in the liver. If the liver is not functioning properly due to malnourishment, it cannot do its job in clearing out the used estrogen. This can re-circulate throughout he body and build up in the liver. Most people are malnourished and don’t realize it; modern diets are highly processed and void of essential vitamins and nutrients.

Estrogen dominance can be dangerous as it can worsen many health problems, such as infertility, miscarriages, uterine fibroid, osteoporosis, depression, blood clotting, endometriosis, thyroid imbalance, autoimmune disorders, and fibroid breasts. It can also increase the risk of developing not just breast cancer, but uterine cancer.

Some of the early warning signs of estrogen dominance are:

Fat accumulation in the abdomen, thighs, and hips
Mental Fog
Memory issues
Mood Swings
Slow metabolism
Hair loss
Headaches and migraines
Decreased $ex drive
Depression and anxiety
Breast tenderness
Elevated blood pressure
Vaginal dryness
Irregular periods or menstrual flow

RELATED ARTICLE: 12 Estrogen-Rich Foods That Help You Balance Your Hormones

Fortunately, although estrogen dominance can wreak havoc on a woman’s body and make daily life difficult, symptoms of this condition can be improved, and in some cases even reversed. This can occur by balancing out the hormones by using progesterone. It’s important to use natural, bioidentical progesterone because introducing another synthetic hormone into the body can create other issues.

Wild yam is one of the best sources of natural bioidentical progesterone creams, which has been used for years as a progesterone replacement, and is also the base for synthetic hormone drugs; these types are still not recommended, as they could do more harm than good.

There are few other ways to re-balance the hormones and decrease the estrogen dominance, besides bioidentical progesterone replacement:

Healthy diet: Stay away from processed, packaged food and eat more whole, natural foods. Make sure to eat plenty of cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale, and spinach, which have the essential nutrients for detoxifying the liver and helping clear out excess estrogen. Eat foods rich in protein, that are easy to digest, and drink plenty of water.

Other detoxifying essentials include

Omega3 fatty acids
Folic Acid

RELATED ARTICLE: Effective One Day Detox To Re-Charge Your Body!

Epsom salt baths: One of the side effects of estrogen dominance is magnesium deficiency. Epsom salt provides magnesium, and soaking in a warm bath can both relax the body and help restore the magnesium and balance hormones.

Stress reduction is also very important since excess stress can increase levels of estrogen. Try to get sufficient sleep and make time for stress-relieving activities such as yoga.

Detox your home, as well as your body. Since there are so many xeno-hormones in the environment, the more that are removed, the better. Take time to make common products such as deodorant and soap, and buy natural products.

Although estrogen dominance can make someone feel as if their bodies are shutting down, recovery is possible. All it takes is a little effort with improving diet, incorporating bioidentical hormones, and cleaning house to improve symptoms and detoxify.

6 Reasons To Fall In Love With a Bald Men!

About half of men experience hair loss in their lifetime, and although many see it as a dreaded sign of getting older, that’s not always the case. Not only can men benefit from going bald, but ladies most certainly benefit from a man’s baldness too! Ever wondered what it would be like to date a bald guy? Some studies have revealed that they make better lovers and here are a few reasons why it may be better to keep your eye out for a bald man as your next potential suitor…

6 Reasons Bald Guys Make Better Lovers

1.) Athletic

Not to say that men with hair are necessarily less athletic than men without, but let’s take a look at the long record of professional male athletes who have always been known to sport a bald head. Michael Jordan, once known as the king of basketball is famous for his well-kept bald appearance as well as the Celtics star player Kevin Garnett. This fun fact rings true even off the court with professional surfer Kelly Slader.

2.) Dominance

According to the well-established magazine Business Insider, bald men are seen to be more dominant amongst other males. Recent studies have shown that men are perceived to be taller, and more successful. This means they could be more likely to land their next interview or even more likely to score a date. Watch out ladies, bald men may just sweep you off your feet!

3.) Better Health

Researchers at the University of Washington School of Medicine revealed that men who started balding before age 30 were less likely to develop prostate cancer than those who began balding in their 40’s. So, going bald at a young age may be considered better for your health!

RELATED ARTICLE: The Shocking Connection Between Hair In The Ears and Heart Attack

4.) More Successful

Bald men are seen to have more of an advantage in the professional world as a study conducted by the University of Pennsylvania’s Wharton School which revealed that bald men make better and more capable leaders as opposed to those with longer locks. Men should keep this in mind when planning for that next big promotion or business interview. Not to mention, they may be more likely to spoil you with all that extra dough!

5.) Confidence

I think it is safe to say that most men aren’t always ready to say goodbye to their lovely locks. Some think it is a sign of maturity, while others see it as an unattractive indication of getting older, but either way, these men are forced to roll with the punches and confidently sport their new look. Also, ladies are more likely to notice other desirable feature of men if they don’t have hair, like their smile or physique. Who knew hiding behind all that hair was a gorgeous smile and a chiseled jaw line?

6.) They are better in bed

Yep, you read that right! It has been scientifically proven that bald men have higher testosterone levels causing them to lose their hair and also increasing their libido. In addition, men who have lower testosterone levels have been shown to have less excitement in the bedroom. So, there you have it! Going bald isn’t so bad after all, especially for the ladies.

There is so much more to add to the list when it comes to bald men making better lovers, but these 6 reasons are definitely a great incentive to considering a baldie for your next night out!

Regrow Hair With This Single Ingredient

Castor oil is one of Mother Nature’s best offerings for hair maintenance and rejuvenation. It’s a wholly organic substance rich in proteins, minerals, amino acids, omega fatty acids and vitamin E. Castor oil is a derivative of the plant that shares its name, the oil is extracted from its beans and seeds. Castor oil enjoys a long history as a multi-purpose aid and a reputation as an antibacterial and antifungal.

Common Uses

Castor oil treats hair by addressing problems with moisture, circulation and integrity. Castor oil is used during scalp massages and overnight leave-in treatments. When used with a water-based hair product, castor oil acts as a natural moisture sealant. Its omega-6 fatty acids prevent dryness of the scalp which is necessary for stronger, thicker hair, but it must be used regularly.

Castor oil is an integral component of many shampoos and hot oil treatments as a rejuvenator. It’s usually left in for hours or overnight to hasten maximum penetration of its nutritive palette into the epidermis. These applications can be considered medicinal and in some cases interventional. Castor oil’s primary function is to restore and preserve hair resiliency which results in it becoming firmer and longer.

Castor Oil’s Role in Circulation

Circulation is another overlooked factor in hair growth and maintenance. Often falling hair or thin, brittle hair owes to insufficient nourishment as a result of lessening or poor scalp circulation. Hair follicles starve like any other part of the body.

Castor oil is recommended to women who suffer hair loss or alopecia because it has restorative properties. When blood flow to the follicles is stimulated, hair’s anagen or growing phase is shortened. By halting the quickening towards the telogen or resting phase, and subsequent shedding, one can enjoy a fuller head of hair.

RELATED ARTICLE: Benefits of Castor Oil For Thickening and Regrowing Your Hair, Eyebrows And Eyelashes

More Benefits

Hair loss is also caused by folliculitis, cellulitis, piedra and ringworm. Physicians jump to prescribe antibiotics for these problems, an action that comes with some side effects of its own. Castor oil’s antifungal and antibacterial qualities lend a hand in these cases with regular applications. Needless to say, castor oil also puts the kibosh on dandruff.

Castor oil is one of the best topical treatments for this. Many cultures like the Egyptians and Indians exploited castor oil’s various uses and enjoyed its benefits for centuries. As a natural substance with no side effects, there’s no reason to avoid it when it exists to heal, restore and maintain. Meanwhile, your hair continues to break or fall out.

Castor oil’s curative properties benefit the skin all over, not just the scalp. Those who use it enjoy a thicker, fuller, longer, darker and shinier head of hair. Have you or someone you know used castor oil? Have you seen the results? Let us know.

Grow Hair Twice As Fast With This Recipe

Baldness can affect men and women of any age, ethnicity, or background. While in men the thinning spots tend to concentrate in one area or create the classic receding hair line and baldness at the crown, women typically experience an even balding pattern that spans the entire scalp.

There are other individuals that experience hair loss at some point in their lives as well, such as cancer survivors and burn victims.
While this recipe will not work for everybody just as no treatment will garnish identical results in different patients this unique and natural remedy blend of onion juice and honey may just prove more efficient for you than top brand medications by making your hair grow back twice as fast!

Before we get into the recipe itself, it is good to know that:

A. Because onions contain sulfur which is known to encourage hair growth-onion juice has shown great potential for generating hair re-growth and speeding up the growth process. The juice also has a positive impact on blood circulation, which is well known for preventing hair follicles from falling out.

B. According to dermatologists, there are no known side effects or cons to using this natural alternative therapy treatment.

RELATED ARTICLE: 4 Natural Ways To Regrow Hair In 10 Days


  • An onion
  • 1 teaspoon of honey

Juice the onion in a juicer, making approximately 1/4 cup. Next, add 1-2 teaspoons of raw honey. Mix well before applying the fine mixture to your hair. You can choose to either cover your entire head of hair or just the spots where thinning has occurred. Massage lightly into the scalp and roots. The length of time you should leave it on varies slightly between sources. According to some, the concoction should be left on for an unspecified amount of time and performed at least once per week and up to 3 times. Others say the directions advise using this mixture nightly for best results. It would be a plausible deduction after comparing these 2 sources that using the onion juice and honey combination every night should not produce any undesired side effects and, therefore, is perfectly suitable.

Just like with any medication, whether it be natural or prescribed, all results will not be the same. While this natural remedy may not help some, for others it may create results that surpassed their expectations. Considering there are no known side effects and according to, this mix of onion juice and honey can also help dandruff, there really is nothing to lose by giving it a chance. By keeping your mind open to new possibilities, you could discover an entirely new way of healing many ailments!

8 Medical Conditions Causing Hair Loss and How to Fix Them!

According to the American Academy of Dermatology (AAD) the medical reasons may vary widely from person to person, but the effect of hair loss is often devastating just the same. In fact, the American Hair Loss Association (AHLA) reports that as many as 85 percent of men and 40 percent of women will experience hair loss as they age. In this post learn why hair loss occurs and how to guard against it.

Hair Loss and How to Fix Them!

Effects of Hair Loss
Hair loss can affect self-confidence, success in life and close relationships. Hair is part of a person’s self-image. The loss of hair can cause people to feel ashamed or embarrassed, to withdraw from socializing and to feel depressed or anxious.

8 Medical Conditions That May Cause Hair Loss
These are eight of the most common medical conditions associated with hair loss.

RELATED ARTICLE: The Truth about Hair Loss

1. Balding (androgenetic alopecia). This hereditary condition affects approximately 80 million men and women in the U.S. today.

2. Patchy balding (Alopecia areata). This condition is believed to be an autoimmune disorder that causes the body to attack the hair. Most often, the hair will grow back on its own.

3. An underlying illness (thyroid disorder, cancer, anemia and others). Hair loss can be a sign of a more serious underlying health issue. The AAD cites more than 30 diseases that include hair loss as an early warning sign.

4. Poor hair treatment (hairstyle, styling products, damage). Women in particular are prone to experience hair loss related to hair care and hair style.

5. Use of medications (blood thinners, chemotherapy, steroids, birth control). Sometimes medications can cause hair loss, although often this is a temporary condition.

6. Poor nutrition (lack of protein, vitamins, minerals). If a person does not eat right or doesn’t eat enough of the right foods and nutrients, hair loss can occur.

RELATED ARTICLE: How to Stop Hair Loss in Women

7. Fluctuating hormones (menopause, PMS, pregnancy/childbirth). Hormones can cause hair loss in both women and men. Low estrogen is a particular trigger for hair loss.

8. Stress. Any kind of trauma, such as losing a relationship or a death in the family, can trigger hair loss.

One Great Method to Keep Hair Healthy
One of the best ways to ensure long-term hair health is to eat a healthy, balanced diet that includes enough (but not too much!) vitamin A, Vitamins E and C, protein, iron, B-complex vitamins and zinc. An easy way is simply to take a multi-vitamin each day (or as your health care practitioner directs).

Here is one more remedy against hair loss: DIY Homemade Onion Juice and Honey Hair Loss Treatment

15 Signs You May Have Iron Deficiency And What To Do About It

An iron deficiency may not seem like a serious health issue at first, but over time it can lead to an assortment of issues that can be detrimental to your mental and physical well-being. Unfortunately, many symptoms of an iron deficiency can be attributed to other things, or be something you’ve dealt with so long that you don’t recognize them as signs you have a problem.

15 Signs You May Have Iron Deficiency And What To Do About It

When your body does not have adequate levels of iron, you may feel tired and drained. Iron deficiency can make you feel ‘out of sorts’ as if something is not quite right with your body. Iron is responsible for the production of a protein called hemoglobin. This protein delivers oxygen to red blood cells. If you are suffering from an iron deficiency, your red blood cells are literally gasping for air.

Here are fifteen signs to look out for that could point to a lack of proper iron in your body:


This is one of those signs that can be hard to recognize as a symptom of low iron. There are many reasons you could be tired all the time, and a less oxygen being carried to your bodily tissues due to an iron deficiency could be one of them.

Extreme Paleness
Without proper hemoglobin in the skin, it won’t retain a healthy color. Low levels of iron can lead to this lack of hemoglobin and cause your skin to be much paler than normal.

Shortness of Breath
Once again, iron helps get oxygen to the systems of the body. If you aren’t getting enough oxygen, you won’t be able to breathe normally.

Pounding Heart
One of the more serious signs to watch out for is a heart that seems to be working much harder than normal, especially if you haven’t been doing anything strenuous to get your heart rate up in the first place.

Hair Loss

When the body thinks it needs to be in survival mode, it will focus on keeping the most important systems running first. Hair growth and retention will not be a priority and so you might start losing your hair.

RELATED ARTICLE: Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore

Under-active Thyroid
The thyroid helps keep your metabolism going. A deficiency in iron can slow down the normal functions of the thyroid so you’ll end up losing energy and gaining weight.

Frequent Headaches

If there isn’t enough oxygen going to the brain, it will compensate by swelling arteries, which can lead to headaches on a regular basis.

Muscle Aches
Without enough iron and oxygen, muscles will have trouble recovering from even a low-impact workout. Soreness will last much longer than it should.

Brittle Nails
One of the most visible signs that something is not right with your body may be fingernails that are thin, weak, and discolored.

RELATED ARTICLE: Top 10 iron-rich foods.

Frequent Infections
Nothing in the body works right without the proper amount of iron and oxygen, including the ability to fight off infections. Some people with iron deficiencies find themselves sick on a much more frequent basis than normal, especially with respiratory infections.

Low levels of oxygen can cause the sympathetic nervous system to jumpstart, which in turn can lead to a feeling of anxiousness, whether you have a reason to be anxious or not.

Trouble Focusing
Another sign of iron deficiency that can be hard to recognize as such is an inability to properly focus. This problem can be attributed to many things, and a lack of iron is one of them.


This sign goes along with trouble focusing. It can be easily attributed to other health issues, but is also a sign of iron deficiency.

Lack of Endurance
If your muscles, your heart, and your other bodily systems aren’t working correctly, you won’t have the endurance that you should for things like exercise or even walking and doing household chores.

Restless Leg Syndrome

Not every person with an iron deficiency will suffer from Restless Leg Syndrome, but about 15% of people with Restless Leg Syndrome are also iron deficient.

The first step in getting over an iron deficiency is recognizing that you have one. If you have experienced some or most of these symptoms you should consult a medical professional. They can do tests to determine if the problem really is a lack of iron, and then give you help on getting your iron levels back to a healthy amount. By knowing the 15 signs of iron deficiency, you can correct the problem and live a healthy life.