hair loss

Add THIS to Your Shampoo and Forget About Hair Loss Forever!


Your hair is an essential part of your beauty, but it also gives incredible insight into your health as well. When hair loss starts, it is actually an early warning sign of other things going on in your body that need to be given attention. Now you can help prevent your hair from becoming brittle or thinning out by adding essential oils and vitamins to your shampoo.

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What Causes Hair To Fall Out?

According to WebMD, there are many reasons why you may lose your hair, some of which are not easily diagnosable. Some of the most common reasons include:

Your Genes
Stress
Depression
Poor Nutrition
Medication Side Effects
Thyroid Problems
Hormonal Imbalances

Options For Treating Hair Loss

There are many treatments that are available, including commercial hair growth treatments. Most of these products fail to live up to their hype, and usually, contain harmful chemicals that you are putting with hearing direct access to your brain. Did you know that much of what you put on your skin is absorbed into your blood, so the chemicals you are putting on your head is entering through your scalp and into your bloodstream with the first organ it contacts usually being the brain?

Using these kinds of treatments is less than optimal for maintaining overall health, let alone incredible beauty. This is why many women are now turning to more natural products to protect their hair.

Essential Oils And Vitamins For Hair Health

 

RELATED ARTICLE: DIY Recipe to Speed Up Hair Growth

Essential oils are becoming more commonplace in our society every day. What was once an obscure alternative treatment for hippies is now regarded as something popular and is widely being used. Just walk into any grocery store and look at health section. You are sure to find at least one or two different brands of essential oils.

Adding the right essential oils, along with Vitamin E, can do a lot to support the health of your heart. Specifically, Rosemary and Lemon oils are very good hair health oils.

Here is one recipe for a therapeutic shampoo:

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  • Use a neutral PH shampoo, and add two Vitamin E capsules as well as 10 drops each of Rosemary and Lemon.
  • Be sure to shake the shampoo well before each use.
  • Wet your hair, and massage the shampoo into your hair. Be sure to get it deep in your hair, down to the scalp.
  • Massage for about 10 minutes.
  • Allow the shampoo to sit on your hair and scalp for another 10 minutes.
  • Rinse thoroughly with warm water.

A Word Of Caution About Essential Oils

Not all essential oils are created equally. Some oils are a therapeutic grade, which is the highest quality. Others have a lower grade. For therapeutic topical applications, you should use a therapeutic grade oil. These smell the best, but also have the chemical constituents that are going to affect the change you desire.

In addition, not all therapeutic grade oils are the healthy to use. While most claim to be 100 percent pure, they legally only have to contain about two percent of the oil, the rest can be made up of synthetic and filler oils. Also, keep in mind that some oil companies use solvents to distil their oils, so do the research about the process through which the oil is distilled to be sure you are getting the highest quality oil that will be most therapeutic.

Rosemary oil should be steam distilled, and not distilled more than once. Lemon oil should be first cold pressed from the rind of the lemon.

Essential oils and vitamins can be an incredible addition to your health and beauty regimen. Start with this simple recipe to help combat the stress modern day living puts on your hair.

Vitamin Overdose: What Happens If You Intake More Than Enough


Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not realizing that vitamins can be dangerous. It is hard for a person to overdose on vitamins since they can be taken in very high amounts. However, in the rare cases where this happens, the consequences can be deadly. Here’s what you need to know about various types of  mineral and vitamin overdose.

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Vitamin A Overdose

Vitamin A is stored in the fat cells of the body, so it slowly builds up over time. For the average adult, taking over 770 mcg of vitamin A can cause issues. At first, it just causes rough skin, cracked nails, hair loss, and occasional nausea or dizziness. Over time, people may begin to develop blurred vision, jaundice, weakened and swollen bones, and a sensitivity to sunlight. If the overdose continues, it may lead to brain pressure, vomiting, and eventually death.

Vitamin B Overdose

There are many different B vitamins in this group, and all of them are generally responsible for regulating metabolism and building skin, hair, and nerves. When a person overdoses, the liver cannot handle the excessive amount of B vitamins so it starts to shut down. It is also possible to develop nerve toxicity from a vitamin B overdose. This causes random feelings of itchiness, numbness, pain, burning, and sensitivity in random nerves. Different types of B vitamins have different dosage levels. For example, you should never take more than 300 mg of B6 or 2,000 mg of B3.

Vitamin D Overdose

A lot of people suffer from vitamin D overdoses because they do not realize that it is in so many sources. Vitamin D is useful for building strong bones, so it is included in many fortified foods, including milk and orange juice.

RELATED ARTICLE: Get a Blood Test If You Have Any of These Nutrient Deficiency Symptoms

 

The human body can also synthesize this important vitamin through sun exposure. Therefore, if you already eat a lot of fortified foods and get time in the sun, taking extra vitamin D supplements can be risky. Humans can develop vitamin D toxicity if they are taking more than 50,000 IU daily.

Calcium Overdose

Like vitamin D, calcium is needed for bone health so many foods are fortified with this mineral. Though a calcium overdose is not immediately life threatening, it still causes many issues. For example, a research study examined people who took over 1,400 milligrams of calcium per day. The researchers found that these people were almost 50 percent more likely to die due to a form of cardiovascular disease. This seems to happen because excess calcium in the blood stream encourages the growth of dangerous, heart-damaging proteins.

READ ALSO: 4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs!

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Iron Overdoses

Too much of this normally beneficial mineral actually counts as poison. It is the biggest reason that children under the age of five die of poisoning. Unlike the other forms of vitamin overdose, iron toxicity does not build up over time. Instead, people develop life-threatening symptoms within just six hours. Taking more than 50 mg of iron at once causes vomiting blood, diarrhea, comas, seizures, liver failure, and low blood pressure. Even just taking around 45 mg of iron each day can nausea, stomach pains, and fevers.

Avoiding Vitamin Overdoses

The best way to avoid a vitamin overdose is to be cautious of what you eat. It is important to know how many nutrients are in each food item you take. The average human who eats a healthy diet gets all the nutrients they need from their food. If they also take a lot of supplements in addition to their normal diet, they may overdose. Try to be aware of the recommended amount of nutrients for someone of your age and weight. Though you will most likely be safe if you only go slightly over the recommended amount, exceeding it greatly causes issues.

Get a Blood Test If You Have Any of These Nutrient Deficiency Symptoms

When the body does not get all of the nutrients that it requires to function properly, it results in a nutrient deficiency. Eating a well balanced diet is typically sufficient for giving your body the vitamins and minerals needed. If the diet is unhealthy or not balanced, however, there is a large change that it is lacking in certain nutrients that are essential. Nutritional deficiencies can even happen if you eat well but have a condition that impairs your body from absorbing nutrients, resulting in unpleasant symptoms.

Get a Blood Test If You Have Any of These Nutrient Deficiency Symptoms

The storage time, processing and soil quality that a food comes from may decrease its levels of nutrients. This means that some produce may be less nutrient dense than others.

Nutrient deficiency can be hard to pinpoint, also. Symptoms may be mild or they may be very severe, depending on the deficiency. It may be hard to tell that you are sick because of deficiencies in vitamins and minerals, but starting at the base line when trying to get to the bottom of your symptoms is the safest way to go.

Nutritional deficiency (or malnutrition) is the result of the body not getting enough of the nutrients it actually needs. If you eat a well-balanced food, you’re probably giving your body enough amounts of vitamins and minerals it needs in order to function properly.

RELATED ARTICLE: 4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs!

If not – there is a great chance your body is lacking in essential nutrients. Even though you eat good, some other factors – as certain health ailments (digestive problems and others) and your age – can impact the ability of your body to absorb the nutrients in the food.

In the meantime, storage time, soil quality, and processing may significantly influence the levels of some nutrients in your food, such that even healthy products might not be as nutrient-rich as you think.

Nutrient deficiency can be sneaky, as well. We often fail to recognize that mineral and vitamin deficiencies are making us unwell, and instead we turn to medicine or look for a diagnosis. So, why not turn to the safest approach first?

Unless you are really deficient for some time, you might notice not a single symptom, leading you to think (falsely, of course) that you are getting all the nutrition that your body needs.

But, many times, such deficiency do cause symptoms that can range from minor to severe. Except you know what to look for, though, you’re likely to mistake the symptoms for something else.

RELATED ARTICLE: 8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Symptoms

Depending on what you are deficient in, your body may experience different symptoms. Getting a blood test for nutrient deficiencies is important to be able to determine your levels in each vitamin and mineral. You may experience every symptom or only a few. Many people often adapt to their symptoms, causing the malnutrition to go undiagnosed. Some common symptoms of malnutrition include:

Weakness
Fatigue
Hair Loss
Trouble Breathing
Constipation
Lightheadedness
Rapid Heartbeat
Depression

You should schedule a blood check if you have these symptoms for a prolonged period of time. They may be an initial sign of a serious deficiency. Here are the most common types of deficiencies.

 

Iron Deficiency

Iron deficiency, especially among women, is the most common deficiency in the country. Iron is crucial in the production of hemoglobin, which aids red blood cells in delivering oxygen throughout the body. A hemoglobin deficiency can lead to anemia, which is a common blood disorder that can result in further symptoms.

Foods that are high in iron include spinach, red meat, and egg yolks. It is also common to take an iron supplement, if needed.

Vitamin A Deficiency

Vitamin A is needed to form rhodopsin, which is a photoreceptor pigment in the eyes. It also helps maintain tissues in the body. Vitamin A also helps to strengthen the immune system.

Foods that are rich in Vitamin A include eggs, sweet potatoes, milk, carrots, pumpkin, green vegetables papaya, apricots, and peaches.

Vitamin B1 Deficiency

B1 is significant to the nervous system, and a deficiency can result in weight loss, fatigue, and confusion. A lot of cereals are fortified with B1, and pork is also a good option.

Vitamin B3 Deficiency

B3 aids our bodies in the conversion of food to energy. B3 is found in most proteins, so a deficiency is rare in people who eat meat. However, a deficiency may result in skin problems, diarrhea, and dementia.

Folate Deficiency

Folate helps create red blood cells and produce DNA, and well as brain development and nervous system functioning. Folate can be found in citrus fruits, lentils, asparagus, beans, leafy green vegetables, shellfish, fortified grain products, and meats.

It is important to have your blood tested for these five common vitamin deficiencies if you have been experiencing some of all of the symptoms mentioned. This is an easy fix and it will make it less likely your condition will go undiagnosed.

View an Illustration of Systemic Lupus Erythematosus and learn more about Skin Problems.

The Unusual Lupus Symptoms and Its Natural Treatment

Lupus is a disorder that affects more than a million Americans. Since Lupus symptoms can resemble those of other disorders, including rheumatoid arthritis and diabetes, diagnosing lupus can be a difficult task, even for medical professionals. However, lupus will often display some unusual signs that can be useful in recognizing its existence.

View an Illustration of Systemic Lupus Erythematosus and learn more about Skin Problems.

Understanding Lupus
Lupus is related to a deficiency in the human immune system, which is important in protecting the body from viruses and bacterial infections. Although lupus can affect any age group, it is more common among women in the childbearing ages. It is also less common among Caucasions than other ethnic groups. Lupus in apparently not inherited and differs from cancer in that it does not spread to other organs. However, its symptoms can still last for years.

RELATED ARTICLE: 2 Foods That May Reduce Lupus Risk (and what to avoid)

Some of the more common symptoms of lupus include drowsiness, headaches and swelling in muscles and joints. Other symptoms may be unusual, including hair loss, the development of a butterfly-shaped rash on the face and a phenomenon in which the fingers turn white or blue when subjected to cold.

2 The Unusual Lupus Symptoms and Its Natural Treatment

The Natural Treatment of Lupus
Numerous medications are used in treating lupus, including the home remedy aspirin. However, some authorities have prescribed dietary changes as an alternative to drugs. The diet is mainly comprised of foods containing carbohydrates, specifically vegetables and fruits, but should be low in cholesterol and saturated fats. Additionally, anything containing garlic should be avoided.

READ ALSO: A Tea That Helps With Fibromyalgia, Hashimoto’s, Rheumatoid Arthritis, Lupus and Multiple Sclerosis

Since natural and medical methods in dealing with lupus may create a conflict, a careful consultation with both a doctor and a pharmacist is needed before any such treatment is considered.

5 Causes and Natural Cures for Women’s Hair Loss

While men are more likely to lose their hair than women, thinning hair is still a common problem for females. This issue is often demoralizing, as women pride themselves on their luscious locks. There are various reasons that hair loss can occur, from a simple vitamin deficiency to a deeper underlying health condition. There are several ways to treat hair loss, depending on the cause. It all depends on the cause. Here are 5 causes and 5 natural cures for women’s hair loss.

Causes and 5 Natural Cures for Women's Hair Loss

Causes

Women typically lose 50-100 strands of hair each day. If this becomes increasingly noticeable, however, there may be an underlying problem. Here are some possible causes of hair loss in women:

Dry Shampoo

Dry shampoos have risen in popularity due to their convenience for women. It can be used in between washes to keep hair looking clean. Overusing dry shampoo, however, can cause irritation in the scalp by clogging up the pores. This can lead to sores and bald patches. This can interrupt the growth cycle of the hair and weaken the follicles. Using too much dry shampoo will negatively impact the growth of hair.

Birth Control Pills

Birth control pills work by ceasing ovulation through the actions of estrogen and progestin, or simply only progestin. Women who have a predisposition to hormonal hair loss or those who are very sensitive to hormonal in their bodies may experience hair loss.

RELATED ARTICLE: Forget Dyes! 3 Ways To Banish Your Gray Hair Naturally

Dieting

Diets may assist in weight loss, but they also may cause a nutritional deficiency, leading to hair loss. Inadequate protein, iron, vitamin A, calcium, vitamin B, and biotin can all result in hair loss.

High Heat Appliances

High heat from hair dryers or curling irons can severely damage hair by breaking down its hydrogen bonds. Hair tools should not be used above 347 degrees Fahrenheit.

Lack of Sun

Sun provides us with vitamin D, which is important in the growth of hair. Vitamin D is not only vital for hair health, but it is also important for bone and skin health.

These five things may result in hair loss, but what can be done to fix the problem?

Here are five vitamins that work to thicken the hair naturally:

Fish Oil

Omega-3 fats that are found in fish oil nourish the hair by thickening it and reducing inflammation that leads to hair loss.

Foods that are rich in this specific fish oil are salmon, tuna, mackerel, white fish, and sardines. If you unable to get enough omega-3 foods through diet alone, take a high quality fish oil supplement to reduce the inflammation that results in hair loss.

Zinc

Zinc chas been used for decades to treat different forms of hair loss such as alopecia areata and telogen effluvium. Zinc benefits the health of hair follicles and is a crucial co-factor for many enzymes involved with the hair follicles’ important functional activities. Zinc also inhibits hair follicle regression, and accelerates the recovery of hair follicles. Studies have shown that some alopecia patients have a zinc deficiency, and have benefited from an oral zinc sulfate supplement.

READ ALSO: Nutrient That Improving Immunity and Repairing Cells

B Complex

Biotin and vitamin B5 are alternative treatments for thinning hair. Biotin benefits the hair by rebuilding damaged shingles, while vitamin B5 stimulates hair growth by supporting the adrenal glands.

Iron

Studies have suggested that an iron deficiency might be related to several hair loss disorders such as alopecia areata, diffuse hair loss, androgenetic alopecia, and telogen effluvium. To encourage hair growth, eat foods that are rich in iron every day. This includes spinach, egg yolks, Swiss chard, beef steak, collard greens, black beans and navy beans.

Vitamin D

Hair follicles are very sensitive to hormones. Vitamin D plays a vital role in calcium homeostasis, cell growth differentiation, and immune regulation. Alopecia areata is commonly found in people who have a deficiency in vitamin D, have vitamin D-resistant rickets, or have vitamin D receptor mutation. Vitamin D is best absorbed through direct sun exposure.

Sit in the sun for about 15 minutes to absorb up to 10,000 units of vitamin D. To increase vitamin D levels with food, eat foods such as halibut, eel, mackerel, salmon, swordfish, whitefish, and maitake and portabella mushrooms.

While there are many reasons one could lose their hair, there are also many natural remedies. Try to find the root cause of your hair loss to pin point where you may need supplementation in your diet. A diet that is healthy for the hair is also healthy for the entire body.

Here’s What She Did to Stop Her Hair Loss

While men are more likely to lose their hair than women, hair loss and is still common for women. While women do not suffer from male pattern baldness, they can still lose their hair to many other factors. These reasons can range from a vitamin deficiency to a more complex underlying health condition. Oftentimes, there are ways to treat hair loss. Here are some things to look out for if you notice your hair is thinning.

Here's What She Did to Stop Her Hair from Thinning

Stress
Stress and anxiety can easily lead to hair loss. Hair loss may be a byproduct of stress due to a few reasons:

  • Alopecia Areata
  • Telogen Effluvium
  • Trichotillomania

Alopecia Areata is the sudden loss of clumps of hair, while Telogen Effluvium refers to the loss of more hair than normal. Alternatively, Trichotillomania is actually a habitual condition where the person subconsciously pulls out their own hair.

An Excess of Vitamin A

Consuming too many supplements that contain vitamin A can trigger hair loss. While vitamin A is essential for the body, it is fat-soluble, meaning your body stores any excess vitamin A that is ingested. This may lead to toxicity, which in turn can cause hair loss.

Lack of Protein

A lack of protein in the diet may lead to hair loss. Some people with abnormal eating habits that exclude enough protein are susceptible to developing a protein malnutrition. When the body does not get enough protein, it help store protein by halting the growth of hair. Noticeable hair loss will occur 2-3 months after a drop in protein intake.

Heredity

Hair loss can be hereditary, regardless of gender. Women may experience a widening part or thinning hair if their older relatives went through a similar experience. Men also suffer from male pattern baldness quite often if their fathers have done the same.

RELATED ARTICLE: Fight Thinning Hair Naturally By Adding These Ingredients To Your Breakfast Smoothie

Anemia

Almost ten percent of women aged 20 to 49 suffer from anemia because of a deficiency in iron. This is easily fixable, however, because iron supplements can be prescribed which will result in hair regrowth.

Hypothyroidism

Having an underactive thyroid gland may lead to hair loss. The thyroids produce hormones that are vital to metabolism, growth, and development. When the thyroid under-performs, it can cause hair loss.

Auto-Immune Disease

Referred to as alopecia areata, this type of hair loss is a result of an overactive immune system. The immune system may see hair as a foreign substance and therefore target it, thinking it is protecting the body.

No matter the cause of thinning hair, people who suffer from it are always looking for treatments. One woman who experienced hair loss came up with several treatments for herself to help her hair stay full and reduce its loss.

What She Did to Stop Her Hair from Thinning

Firstly, she started with a high quality brush. Using a boar-bristle brush, rather than a cheap comb, helps the oils from the scalp distribute themselves through the ends of the hair.

1 Here's What She Did to Stop Her Hair Loss

Secondly, avoiding synthetic hair products and not washing the hair too often is helpful. Traditional shampoos strip the hair of its natural oils that keep it healthy, so it is best to avoid them as much as possible, using only natural cleansers when your hair needs to be washed.

Another way to keep hair healthy is to add natural oils back into it. Rosemary oil is beneficial for the scalp and it stimulates the hair follicles, which increases the blood flow to the scalp.

hair loss

Adding these tips to a healthy and nutritious lifestyle can keep hair looking healthy and full, despite odds that work against it. The common denominator in these tips is to not dry out your hair from its natural oils and add oil in as much as possible. This enhances the health of the hair, preventing it from falling out.

Add This Powder to Any Drink to Heal Your Stomach, Muscle Pain, and More

Are you weary of being subject to joint and muscle pain? Perhaps you’ve taken medications with minimal success. You may have traded some relief for side effects. Have you noticed that topical creams have temporary benefits?

Add This Powder to Any Drink to Heal Your Stomach, Muscle Pain, and More

The most effective way to treat pain is to remedy the cause. MSM is a potent natural substance that rejuvenates your body from within. It eases arthritic symptoms and a host of other maladies. We’re eager to share the merits of this miraculous compound!

Nature of MSM

MSM is an abbreviation for Methyl-Sulfonyl-Methane, a form of sulfur your body uses for cellular repair. You need this mineral for the health of your hair, joints, and skin. MSM helps to process chemicals, metabolize nutrients, and supply energy. It also aids in forming connective tissue called “cartilage.”

MSM supplies the building blocks of methionine, a protein-based amino acid. This compound preserves your arterial and muscle function. Its anti-inflammatory properties vanquish pain.

MSM Sources

You can obtain sulfur by eating vegetables such as onions, garlic, broccoli, Brussels sprouts, cabbage, and red peppers. Animal sources are milk and eggs.

MSM as a supplement is a white crystalline powder. You can ingest it in tablet or granular form and apply it as a cream.

Sulfur Deficiency

Why do we need to supplement with sulfur if it’s already present in food? Unfortunately, improper processing, handling, and storage of food reduce MSM levels. Overcooking depletes this mineral. Boiling also leaches sulfur from food.

READ ALSO: 8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Signs that you’re not getting adequate sulfur are brittle hair, soft nails, fluid retention, and liver disease. Pregnant women with low levels may give birth to children with defective nervous systems. Deficiency can also lead to fatigue, cartilage deterioration, and malabsorption.

Benefits

Studies of MSM supplementation prove that it relieves arthritis, digestive disorders, skin conditions, muscle pain, hair loss, and stress. Let’s delve further into how MSM can boost your health and well-being.

Osteoarthritis

Doctors refer to arthritis as a “wear and tear” disease. Cartilage is a protective tissue covering your bones. Over time, this cushioning material erodes, creating rough edges and spurs on bone surfaces. When the deformed bones rub together, the friction creates irritation and pain.

MSM restores joint tissue. It reduces the inflammation that causes stiffness. It also eases swelling by stimulating the release of accumulated fluid. Other bonuses are less joint tenderness and greater flexibility.

Leaky Gut Syndrome

You need sulfur to protect your stomach lining and digest food. Leaky gut syndrome is a condition where intestinal membranes develop holes. Normally, the cells covering your intestinal walls serve as gatekeepers. They govern the flow of particles through your digestive system, selectively allowing certain substances to enter.

Leaky gut causes these protective gates to break. Intestinal holes result from food allergies, medications, and medical treatments such as chemotherapy and radiation. The pores allow undigested food particles, bacteria, and waste to flow into your bloodstream. The consequent inflammation leads to disease states. Among them are eczema, psoriasis, osteoporosis, multiple sclerosis, rheumatoid arthritis, and irritable bowel syndrome. MSM seals the intestinal holes, quelling the inflammation caused by leakage.

Skin Conditions

Are you troubled by rosacea, skin discoloration, and redness? Both topical and supplemental MSM reduce skin sensitivity and normalize skin tone. Your body uses sulfur to manufacture collagen, a protein fiber that cements skin cells together. For this reason, you’ll often find MSM as an ingredient in collagen products to keep skin flexible and smooth.

MSM lotions can clear the inflamed skin of acne, dermatitis, eczema, and psoriasis. It also fades scars resulting from burns, wounds, and surgery.

Muscle Pain

Most likely you experience muscle pain, whatever your age. Whether from exercise or impaired mobility, this is a common condition. MSM promotes the movement of nutrients through cell walls, repairing muscle fibers. It heals tiny tears resulting from exercise. After injury and surgery, it speeds muscle recovery.

RELATED ARTICLE: HOW TO SOLVE YOUR BACK PAIN PROBLEM IN 60 SECONDS

MSM is a natural muscle relaxant. It also promotes comfort by blocking the transmission of pain impulses along nerve pathways. By expanding blood vessels, MSM revs circulation, expediting healing. People report pain relief from fibromyalgia, headache, migraine, neck strain, back sprain, and whiplash.

Joint Discomfort

If you have limited joint mobility, MSM can restore flexibility, making movement easier. Sulfur strengthens the connective tissue between joints. Tennis elbow and carpal tunnel syndrome respond well to MSM. It also resolves the pain of bursitis, repetitive strain injuries, and temporomandibular joint disorder (TMJ).

Hair Loss

If your hair is thinning, MSM can restore your locks by boosting collagen and keratin. Hair care products often include these two structural proteins to develop stronger, healthier tresses. MSM promotes a healthy scalp by eliminating dandruff.

Stress

People who supplement with MSM report feeling more upbeat, energetic, and calmer when subject to pressure and tension. Stress responses can dramatically subside, including nausea, acid stomach, fatigue, and headache.

Studies

A 2006 study published in Osteoarthritis Cartilage showed that MSM significantly reduced the pain and disability of knee arthritis. Subjects who took the supplement reported greater ease in performing daily activities. The research involved 50 adults, divided into two groups. One group took 3 grams of MSM twice daily, and the other group received a placebo. Study duration was three months. The researchers concluded that MSM can improve pain and physical function in people with degenerative joint disease.

In 82 percent of people with osteoarthritis, MSM shows significant symptom relief. This is the finding of a UCLA School of Medicine study, published in the American Journal of Anti-Aging Medicine.

Dosage

A general recommendation is to supplement with 1,000 mg twice a day, taken with morning and evening meals. Most people can begin with 500 mg and gradually increase every three days. Seniors may want to start with 100 mg. The optimal dose depends on your age, body size, and the severity of the condition you’re treating.

You can ingest MSM in tablet and powder form. If you prefer powder, start with 1 teaspoon mixed with water, twice daily. As a cream, apply 1 ounce to skin three times daily.

Healing Time Frame

You may start to notice benefits after three weeks of use. More substantial results occur at four to six weeks.

Precautions

MSM is a natural blood thinner. Encyclopedia.com warns that you should first obtain your doctor’s approval if you take Coumadin, Jantoven, or aspirin. Also, consult your physician if you’re receiving chemotherapy.

You’ll know you’ve taken too much if you experience bloating, nausea, diarrhea, headache, insomnia, itching, or allergic symptoms.

Currently, insufficient knowledge exists regarding the effects of MSM on pregnancy and breastfeeding. If this applies to you, avoid use.

Add Your Testimony

Join the testimonies of MSM users enjoying relief of:

osteoarthritis
leaky gut syndrome
skin conditions
muscle pain
joint discomfort
hair loss
stress

You have nothing to lose by trying and greater comfort to gain!

Why Chin Whiskers Is the Reason to Get Tested?


It’s typical as women to experience changes in our bodies. Puberty, hormones, child-bearing and birth, and menopause all mean that just when you are getting used to the way your body looks or behaves, something comes along and you have to readjust to your new normal. And since no two women are alike, these changes will not be the same for every woman. Changes that women experience range widely from skin problems and chin whiskers to serious inner changes.

Why Chin Whiskers Is the Reason to Get Tested?

Sometimes, though, changes fall outside the range of what is considered normal. One such change that occurs happens around a condition called PCOS, or Polycystic Ovary Syndrome. It’s possible that this conditions affects as many as 20% of women, and the symptoms can be pretty disruptive and severe.

What is PCOS?

PCOS is an endocrine condition caused by an influx of androgens, or male hormones, into the female hormonal system. It’s caused by both genetic and environmental factors, and is difficult to diagnose because of a range of symptoms.

What are the symptoms?

Difficulty Conceiving

Due to the increase in male hormones, women with PCOS have difficulty conceiving because the follicle that releases eggs never fully develops and so the eggs remain in the ovary. Although ovulation is possible, it is infrequent at best and does not happen at all for others.

Increase in body hair

Another effect of increased androgens is an increase in body hair. Although women experience an increase in body hair due to hormonal changes in puberty, the increase in hair due to PCOS is sudden and located in places like the face, chest and backs of the arms. Chin whiskers and mustache are clear signs of an endocrine system problems.

Changes in skin, including acne and sudden dandruff

Male hormones also cause changes in the constitution of the skin. Again, things like puberty or menopause can cause changes to the skin, but with PCOS the change is sudden and severe, resulting in flaky scalp, sudden dandruff, and sometimes hair loss on the head. Acne is also more pronounced.

Changes in menstruation

Male hormones affect periods. For most, the hormones cause infrequent menstruation or no menstruation at all.

RELATED ARTICLE: How to Get Rid of Hormonal Acne

For others, periods become heavy and prolonged. Some women also experience an increase in aches and cramps associated with menstruation.

Insulin Resistance

For many women, PCOS also causes sudden insulin resistance, which can lead to things like obesity, especially concentrated in the upper body, and skin tags. Type 2 diabetes is very common in women with PCOS.

Anxiety and Depression

Hormones are responsible for our moods and emotions. PCOS often causes the onset of depression or anxiety due to changes in hormone composition and fluctuation.

Women also experience depression due to changes in their outward appearance not associated with being “female,” including facial hair and weight gain.

I have PCOS. What can I do now?

The first tip to managing PCOS is to make changes to your diet. Certain foods can affect your hormones, and since PCOS affects your insulin levels, it’s important to watch your intake of sugar. To manage insulin levels, foods that are low glycemic are best. Also, leafy greens and fish can help.

Magnesium also benefits women with PCOS. Magnesium is an electrolyte that helps manage metabolism and blood sugar.

Intense exercise is also helpful. You should break a sweat within the first few minutes of a workout. This helps to build muscle which is more efficient in managing metabolism.

It’s important to consult your doctor when you are diagnosed with PCOS so that you can manage you symptoms and keep up to date with your medications. Since every patient is different and presents slightly different symptoms, adjusting the medication regimen may require time.

A doctor can also recommend therapy if depression and anxiety symptoms are pronounced. You may also need to visit an endocrinologist to get the right combination of therapies.

So, if you suddenly gained weight and you feeling depressed, or if you look at the mirror and see chin whiskers on your face – make sure you schedule an appointment with your doctor.

A PCOS diagnosis may feel bad, but it won’t be the end of your world. There are ways to manage both the health symptoms and the effects on physical appearance. You can still live a full, joyful life despite PCOS.

Testosterone Deficiency in Men

It is not normal to wake up feeling tired all of the time, nor is it written in stone that the body has to break down as you age. Do not let any person or doctor tell you that lack of energy, weight gain, decreased $ex drive, and loss of muscle are a fact of life. They are not! Why is it that some people manage to stay looking young and fit throughout their lives when others show the signs of aging in their early years? Testosterone deficiency may be to blame.

Testosterone Deficiency in Men

If the only thing you have ever thought testosterone was good for was building muscles, or increasing a man’s love drive, you are very mistaken. These are only two of the many functions testosterone has in the body. While often referred to as the male $ex hormone, testosterone is beneficial to everyone, male and female, alike.

Yes, you are getting older – we all are! That does not mean that you have to hang up your running shoes, put away your golf clubs, or cancel your gym membership. Once you understand the signs and symptoms of testosterone deficiency in men, you will be able to determine if the time has come to reach out to a specialist for help.

Testosterone Deficiency in Men

Here are the top warning signs that you might have testosterone deficiency:

  • You are always tired – in the morning when you wake up, in the afternoon after eating lunch, at night after work
  • You have gained weight – unless you have changed your eating habits and are now consuming mass quantities of food or alcohol beverages, abdominal weight gain is often a sign of hormonal imbalance
  • Your $ex drive is missing from action – there is no action here when your libido has disappeared, and you find it takes a long time to feel even the slightest bit aroused
  • You can no longer achieve or maintain a powerful [email protected][email protected] dysfunction is an immediate sign that something is wrong, and this can be as simple as fewer morning erections all the way to not being able to achieve an [email protected] or [email protected]
  • You are shrinking – loss of height has everything to do with decreased bone density – a serious issue when Low T is present
  • Your muscle size has decreased – testosterone helps to maintain muscle structure and strength, and if your workouts are no longer producing the desired effect, testosterone deficiency could be the problem
  • You are feeling depressed – depression, mood changes, anxiety, aggression, lack of motivation, decreased drive, frustration – these are all signs of testosterone deficiency

RELATED ARTICLE: Anxiety Disorder: Who Is Affected Most

  • You forget things – memory failure, trouble with mental calculations, difficulty learning new things or committing new facts to memory, and poor focus are all associated with Low T
  • Hair loss – balding or thinning hair on the head, and excess hair growth on the body may all signal low testosterone
  • You have other health problems – if you have any of the following conditions you may also have testosterone deficiency: heart disease, diabetes, obesity, thyroid issues, osteoporosis, sleep apnea, Alzheimer’s disease, dementia, high blood pressure, osteoarthritis, or prostate problems

It is also not uncommon for a man with Low T to experience hot flashes and night sweats much the same way as a woman dealing with menopause. In fact, the term applied to Low T is andropause. The good news is that there is a way to improve these symptoms, you just need to know where to look and who to turn to for help.

Which Doctor Will Help to Reveal Testosterone Deficiency

The right doctor will help you determine if your symptoms are associated with testosterone deficiency. Blood testing will reveal if testosterone or any other hormone levels are below their normal range. Some of these hormones impact one another, causing a spiraling effect of deficiencies. The doctor that you want to contact at this time is a hormone replacement therapy specialist – HRT for short. These practitioners work with men and women over the age of thirty who are experiencing changes in their bodies due to hormonal imbalances. More information you can find on Nexel Medical.

An HRT specialist will not brush off your symptoms as signs of aging. These doctors know that testosterone deficiency can create havoc in the body, and lead to serious illness if not caught and treated. A proper diagnosis will provide patient-targeted treatment that will bring stellar results.

You do not need to live with the symptoms outlined above. There is help, and a hormone replacement specialist can provide what you need to feel like yourself again. Vitality, libido, passion, and excitement can and should be a part of your life. Testosterone therapy can make it happen.


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8 Signs of Thyroid Dysfunction You Ignore Every Day

Though it is often ignored, the thyroid is a very important gland that affect many functions in the body. The thyroid gland is located in the neck, and it mainly produces hormones, such as T3, T4, Free T3, and Reverse T3, that help to regulate the metabolism. If the incorrect amount of these hormones is made, then the natural balance of the body is destroyed. It can sometimes be tricky to diagnose a thyroid disorder because many people do not notice these problematic symptoms, but these are eight of the main signs of thyroid disfunction.

8 Signs of Thyroid Dysfunction You Ignore Every Day

8 Signs Your Thyroid Is Not Working Properly

1. Tremors or Anxiety – If your thyroid produces too many hormones (hyperthyroidism), you may feel shaky, twitchy, and agitated because your metabolism is running too quickly. You can also have trouble concentrating.

2. Altered Mental Function – If you have low levels of thyroid Dysfunction hormones (hypothyroidism), you may feel foggy, exhausted, or fatigued.

3. Changes in Weight – Hypothyroidism can cause unexplained weight gain, while hyperthyroidism might cause you to lose too much weight.

4. Odd Pains – If you regularly feel muscle pain, joint pain, or sudden weakness for no reason, you might have a thyroid issue.

5. Unusual Menstruation – Hypothyroidism may result in extremely heavy, lengthy menstruation, and hyperthyroidism is often accompanied by a very light flow or absent period.

6. Bloating – Hypothyroidism might cause you to appear bloated and constipated. This bloating is often most noticeable in the face, which will look oddly puffy.

7. Unusual Temperatures – People with thyroid dysfunction often notice that their reactions to temperatures do not match other people’s. Those with hypothyroidism feel unnaturally cold, while those with hyperthyroidism get hotter than other people in the same room.

8. Changed Appearances – Hair loss or dry, thinning hair can be caused by hypothyroidism. People with thyroid disorders also tend to notice that they appear pale or sallow.

RELATED ARTICLE: Know Your Thyroid Blood Test Results Meaning

8 Ways to Naturally Treat Thyroid Disfunction

1. Lower Stress – The natural functioning of the thyroid is greatly affected by the adrenal glands. Too much stress can harm the adrenal glands and result in thyroid problems. Try to lower your stress with meditation or yoga.

2. Increase Iodine Intake – If you are not getting enough iodine in your diet, take a supplement or increase your seaweed intake. Some types of salt may also contain iodine.

3. Remove Amalgam Fillings – Silver dental amalgam fillings often contain mercury, which can affect your thyroid. Get your fillings replaced with a mercury free solution if possible.

4. Go Gluten Free – Cutting gluten and legumes from your diet can really benefit the thyroid, and it is normally recommended for people with Hashimoto’s disease, a type of thyroid disorder.

5. Raise Selenium Levels – Selenium is another mineral that helps the thyroid to function properly. You can get extra selenium by eating brazil nuts, mushrooms, salmon, beef, and sunflower seeds.

6. Avoid Items With BPA – BPA is a chemical found in many plastic bottles and food containers. This chemical has been shown to disrupt your hormones and endocrine system, so it can harm the thyroid. Try to use glass or stainless steel containers instead.

7. Decrease Carbohydrate Levels – Many types of carbohydrates are filled with sugars and grains that cause estrogen levels to increase. High levels of this hormone can harm the thyroid, so it should be avoided.

8. Get Rid of Bromine and Fluoride – Try to avoid being exposed to high levels of these chemicals, because they prevent the body from absorbing the iodine needed to keep the thyroid working well. Bromine is often found in vegetable oil and pasta, and flouride is in a lot of toothpastes.

If you notice that you have many of these signs and symptoms, you should talk to your doctor about testing your thyroid dysfunction. Though hyperthyroidism and hypothyroidism can be problematic, it is often simple to treat with medication or alternative methods. Once you realize that your thyroid is not functioning properly, you can treat it and get back to enjoying your life.

Know Your Thyroid Blood Test Results Meaning

Definition and Symptoms of Hypothyroidism
Underactive thyroid disease, or hypothyroidism, is an autoimmune disorder that usually presents in women who are middle-aged and older but it is becoming more common at younger ages. The thyroid begins to slow down as we age; sometimes this is associated with adrenal gland failure.

Thyroid Blood Test

Symptoms you may notice at first are:
·General fatigue
·Weight gain
·Decreased heart rate
·Hair loss
·Memory impairment

A more comprehensive list is available from the Mayo Clinic.

Causes and Risk Factors for Hypothyroidism

·Although hypothyroidism is not an inherited disease, at least as far as science has been able to ascertain, you’re more likely to have it if a close relative has a thyroid disorder
·If you live with a person who has a thyroid disorder, even if you are not genetically related, you are more likely to develop a thyroid disorder.
·If you have another autoimmune disease, you’re more likely to develop a thyroid disorder.
·If you’ve received neck or upper chest radiation treatments, your chances increase.
·If you’re more than 60 years old, you’re more likely to develop thyroid issues.
·If you gave birth within the last six months, your risk increases.
·If you received radioactive iodine treatments, you’re at an increased risk.

Complications of Untreated Hypothyroidism

Although underactive thyroid is sometimes dismissed as a minor ailment, it can be life-threatening; if not properly treated, you can die from it. Additional side effects of untreated hypothyroidism include:
·Birth defects
·Depression
·Goiter
·Heart Disease
·Infertility

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Treatment for Hypothyroidism
The first step in the treatment of hypothyroidism is a fasting blood test. This means that you will eat or drink nothing for twelve hours before the test. A few sips of water are allowed if you require daily medication. You can have black coffee or tea but need to inform the phlebotomist if you do.

Ideally, and for optimal results, stick to a complete fast. The results of the blood test will determine the level of thyroid hormone present in your body.

T4 Test
The level of serum thyroid hormone is measured by the T4/FT4 test, which is the most commonly used. It indicates the level of bound and free thyroxine in the blood; thyroxine is your main thyroid hormone. It increases your metabolism and regulates growth and development. Between 4.5 – 11.5 ug/dL is considered to be the normal range for this test.

T3 Test
A T3/TF3 test is sometimes ordered when there is a known thyroid condition. A doctor may order the T3 test if the patient exhibits signs such as:

·Anxiety
·Increased heart rate
·Insomnia
·Hand tremors
·Sporadic diarrhea
·Unintentional weight loss
·Visual sensitivities or disturbances
·Overall weakness

If the results of this test are low but the overall TSH is high and the T4 is low, then the patient typically has hypothyroidism. The normal range for T3 is 100-200 nanograms per deciliter.

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Reverse T3, or rT3 Test
A controversial test, reverse T3 measures a metabolite of T4 in order to detect thyroid imbalances that might not be detected by conventional thyroid tests. Reverse T3 testing is usually ordered by holistic physicians who practice integrative medicine rather than the traditional Western approach. Since stress is a major factor in creating high rT3 levels, holistic practitioners feel that it is a more accurate indicator of true thyroid hormone levels, due to the high-stress levels experienced by many people.

Thyroid Peroxidase Antibodies Test
The thyroid peroxidase antibodies, or TPO, level indicates an immune disorder, such as Graves’ or Hashimoto’s disease. The presence of these antibodies indicate that your body is attacking itself; there should be no TPO antibodies in your blood. If there are, then you should periodically have your blood tested in case you develop a thyroid disorder.

Thyroid Stimulating Immunoglobulins
Thyroid stimulating immunoglobulins, or TSI, bind to receptors on the thyroid gland, resulting in excess production of thyroxine and triiodothyronine. This condition is usually seen in persons who have Graves’ disease or Hashimoto’s disease. The TSI level should be no more than 1.3 for any age.

Thyroglobulin
Thyroglobulin, or Tg, measures the efficacy of thyroid cancer treatment and alerts the doctor to any recurrence  of the cancer. Although small amounts of thyroglobulin are normal, elevated levels can indicate the presence of a tumor or cancer.

Thyroglobulin Antibodies
Serum Thyroglobulin Antibodies Test (TgAb)
The TgAb test measures the level of antibodies to thyroglobulin, which is a protein in the thyroid. This test is a tool used to diagnose autoimmune disorders of the thyroid gland and a normal range is less than 20 IU/ml.

Although these tests may seem excessive, and this list is not all-inclusive, they are necessary. Thyroid disorders are increasingly diagnosed and perhaps wrongly so.

The current method of treatment for Graves’ disease and other autoimmune disorders of the thyroid is radioactive iodine, which kills the thyroid but does not harm the surrounding tissue. This process involves a lengthy adjustment period: initially, there is no thyroid hormone being delivered to the body, then after a 10-day to two-week period, synthetic thyroid is introduced. Initially, blood tests are required every two months, then every six months, and then annually.

From a personal perspective and as one who has experienced this nightmare, the radioactive iodine treatment is not always a satisfactory solution. The adrenal glands are linked to the function of the thyroid and very little attention is paid to adrenal gland failure. If that issue were addressed, rather than rushing the patient into killing his or her thyroid, the body might begin to function the way it was designed rather than resigning an individual to a lifelong regimen of pills that may have side effects.

Do You Have Dry Skin? Are You Losing Your Hair? Find Out Which Vitamins You Are MISSING!

Weak hair, nails, and dry skin is not only a pain to deal with, but it can also leave you looking tired, disheveled, and dull. These are most commonly symptoms of nutrient deficiency, and a simple change in diet can restore the glow to your skin and the shimmer to your hair. Here are some of the top vitamins to boost hair, nail, and skin regeneration.

thin-hair

Cracked Lips

Everybody suffers from dry lips from time to time, but if your lips are perpetually cracked, no matter the amount of chap stick you apply, the issue could be related to a nutrient deficiency. Being deficient in iron, zinc, and vitamins B3, B2, and B12 can all lead to cracked lips. Vegetarians and vegans are at a particular risk, given natural B12 can only be found in animal products.

However, nutritional yeast is a vegetarian supplement that offers a nice, cheesy flavor to dishes, and it is packed with B12. Leafy greens provide an excellent source of iron, and wheat germ brimming with zinc. For B3 and B2, peanuts and almonds are excellent vegetarian options. For meat eaters, fish provides the ideal source of B12, as does yoghurt and chicken. Chicken is also a fantastic source of iron, which leads to stronger, healthier skin. Some chap sticks are also enriched with vitamin E and zinc, providing you with added protection from chapping.

Rashes on Skin

Nutritional deficiency can lead to poor skin, resulting in increased itching and rashes. Protein is necessary for skin regeneration, as is glucose. Beans provide an excellent source of both, allowing you to regenerate your skin and eliminate itchy rashes. Vitamin A is also conducive to healthy skin. The orange foods, such as carrots and sweet potatoes, are high in Vitamin A and can restore the glow to your cheeks. A study conducted by Oregon State University found that rats experienced increased hair loss and skin irritation when their diets were deficient in Vitamin A, and when supplemented with vitamin A, their skin and hair became healthier. Vitamin E oil can also promote skin health. When applied topically, it nourishes, moisturizes, and rejuvenates skin cells, giving you a healthy glow.

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Hair Loss

Much like rashes, hair loss occurs when the body is deficient in protein. Protein serves as the building blocks to form healthy hair. Omega 3 and 6 fatty acids can also promote hair growth and add a sheen to your locks. Salmon is an excellent source of both protein and omega fatty acids, making it the ideal food for those struggling with weak and brittle hair. For vegetarians and vegans, flaxseeds and chia seeds provide ample protein and essential fatty acids. There are also flaxseed oil supplements that can boost the omega fatty acids in your diet and leave your hair looking sleek and strong.

Skin Discoloration

Nutrient deficiency and hormonal imbalance can both lead to discoloration of the skin, leaving the skin patchy, red, and prone to acne. Vitamins A and E, essential fatty acids, iron, and antioxidants can all promote skin health and leave you with smooth, beautiful skin. Avocados, carrot juice, fatty fish, flaxseed oil, leafy greens, and sweet potatoes are all ideal food choices for an even skin tone.

Numbness in Extremities

There are a lot of things that can lead to numbness in the extremities. If you’re experiencing numbness in your hands and feet, it could be caused by nerve damage, often called neuropathy. According to Medscape, there have been numerous studies indicating a link between nerve damage and nutritional deficiency. There has been a particularly strong link between vitamin B12 deficiency and nerve damage. Vitamin B12 is necessary to promote strong skin and hair, as well as to promote bone health and prevent cancer. It can also help with tingling in hands and feet because it rejuvenates nerve tissue and promotes the circulation of blood.

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Muscle Cramping and Pain

Muscle cramping is a common phenomenon, and it is one that is highly treatable. Muscle cramping and spasms are often caused by a potassium deficiency. Potassium helps transmit nerves that enable normal muscle contractions, and when the body is deficient, the muscles can cramp, twitch and spasm. Potatoes, bananas, and coconut water are all fantastic sources of potassium. However, many people fail to get the potassium they need every day, even when their diets are filled with potassium-rich foods. If you find yourself unable to achieve your potassium needs each day, consider taking a potassium supplement.

Without ample nutrients, the hair, skin, and nails all suffer. The tissues in our bodies rely on protein, iron, zinc, and a variety of vitamins in order to grow strong and healthy. Fortunately, dry skin needn’t have you rushing to a doctor for advice. With a healthy, nutritious, and balanced diet, you can restore the health of your skin and nails, and enjoy glowing, vibrant skin.