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10 Foods That Scientifically Alter Your Mood

The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways:

10 Foods That Scientifically Alter Your Mood

1 – Chocolate
Chocolate contains very small concentrations of compounds that act as stimulants and even as psychoactive agents. Anandamines in chocolate stimulate the brain in much the same way as phenyethylamine, tyramine and cannabis. This effect can help to alleviate depression, anger, boredom or fatigue.

2 – Caffeine
Coffee’s ability to increase alertness and focus is legendary. Scientists now understand that the caffeine in coffee or cola drinks blocks adenosine receptors in the brain, which can lift mood, reduce drowsiness and relieve headaches.

3 – Fish
Fish as brain food has been a standard truism, but the science backs up its reputation as a brain enhancer. Fish contains high levels of omega-3 fatty acids, sources of docosahexaenoic acid and eicosapentaenoic acid. These are critical compounds in brain development and can help to regulate mood.

4 – Turkey
The compound in turkey that makes you sleepy after a big Thanksgiving meal can also be used to regulate mood. Tryptophan changes the concentration of amino acids in the bloodstream, which then stimulates serotonin synthesis to produce a feeling of relaxation and calm.

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5 – Blueberries
Blueberries are touted for their antioxidant content, which can help fight disease, but these brightly colored berries also contain compounds that can make you feel happier. The anthocyanins in blueberries can help to block enzymes that contribute to anxiety and depression.

6 – Spinach
The famous green vegetable from the Popeye cartoons contains iron, which can provide energy. It also contains magnesium that both increases energy and alleviates depression.

7 – Beans
Beans are one of a number of foods that are high in folate. Scientific research has found that depression is linked to low folate levels. Increase your consumption of protein-rich beans can help to ward off the blues.

8 – Greek Yogurt
Greek yogurt is higher in protein than conventional yogurt. Foods that are high in protein can help combat fatigue and low mood.

9 – Banana
If you feel tired and out of sorts, have a banana, which contains carbohydrates to boost energy and copper that can help lift your emotions.

10 – Whole-wheat Bread
If the winter doldrums have you down, eat a slice of whole-wheat bread, which contains healthy carbohydrates for energy and compounds that increase dopamine in the brain to help regulate your emotions.

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The Best and Worst Food To Eat When You’re Constipated

A good nutrition is one of the prime factors that is considered when trying to keep a healthy lifestyle in the fast pace world that we are living in today. A well-balanced meal versus a not so well balanced meal oftentimes is the result of how regular or irregular our bodies will function in the disposal of unwanted substance.

The Best And Worst Foods To Eat When You're Constipated diet

As stated in an article appearing on the WebMD website, constipation stems from the lack of drinking enough water, consuming more fiber, participating in some type of exercise, and not responding to the urge to go to the bathroom.

When those times arrive and individuals find themselves in a condition where the body is challenged by constipation, their first instinct is to search the medicine cabinet or run to the nearest pharmacy or store to purchase some type of remedy to relieve the discomfort. Most never stop to think that the problem they are experiencing arises from not only what they have eaten, but also from what they are not eating.

When considering foods that aide in digestion, Home of the Office of Disease Prevention and Health Promotion suggest choosing a diet with plenty of grain products, vegetables, and fruits because they are key components of a varied diet.

Listed below are some of the best foods to eat when you are constipated:

Grain Products: These foods are either whole or refined grains and are inclusive of but not limited to barley, flaxseed, buckwheat, oats, popcorn, brown rice, cornbread, grits, crackers, noodles, pretzels, etc.

Vegetables: Veggies are low in calories and high in vitamins and nutrients. Among these foods are broccoli, sweet potato, spinach, carrots, kale, collard greens, legumes, corn, lima beans, cabbage greens, etc.

Fruits: Fruits can be categorized as simple, multiple, or aggregated. Centers for Disease Control and Prevention states, “The fruits you eat may be fresh, canned, frozen or dried and may be eaten whole, cut-up, or pureed. Examples include apples, apricots, bananas, dates, grapes, oranges, grapefruit, mangoes, melons, peaches, pineapples, raisins, strawberries, tangerines, and 100% fruit juice.”3

The Best And Worst Foods To Eat When You're Constipated 1

The foods to eliminate from your diet when you are constipated are:

Starches: White bread, pizza dough, bagels, pancakes, white rice, noodles, white potatoes

Dairy products: cheese, milk, ice cream

Meat products: sausage, bacon, chicken, beef, pork

Sugar products: cake, cookies, pies, donuts, chocolate

Other foods: bananas, caffeine, processed foods

Establishing a healthier lifestyle is the best decision that one can make. Begin with a balanced nutritional diet, which will promote a sense of well-being and make those uncomfortable times occur less while making life more comfortable.

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21 Food Hacks That Will Make Your Mouth Water

1. Yummy Cheesy Bread Loaf
food hack 1

2. Breakfast Ideas That Will Make You Jump Out Of Bed!
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3. Nothing Will Make You Smile Brighter Than A Lemon Flower
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4. Doesn’t Get Better Than A Melted Banana Split!
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5. Use An Apple Corer For Even & Quick Potato Wedges
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6. Sticky Hands, No Thank You
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7. The Ice Cream Sandwich Of Your Dreams
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8. Heavenly Burger
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9. Perfect Taco Holders
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10. Ever Wondered How To Make A Swirly Cake?
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11. Two Favorite Breakfast Combos
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12. Very Sneaky Chopsticks! (it will be our little secret)
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13. Need Kitchen Clips? Don’t throw away your hangers!!!
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14. No Waste Strawberry Stem Removal Method
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15. Stop Bugs Flying In Your Drinks With This Clever Method
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16.Fancy Pants, Chocolate Bowl
food hack 16

17. Electric Knife To Remove Corn Kernels… Very Fast Method
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18.Peeling Oranges In A Jiffy
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19. How To Get A Shell Out, So…. Easy
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20. Your Taste Buds Will Thank You
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21. Let’s Make A Really Delicious Snack
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7 Secrets The Weight loss Industry Doesn’t Want You To Know

Eat right, exercise – weight loss is simple, right? Not exactly. There are so many conflicting tips out there that it’s hard to know what’s true and what’s not. Plus, the weight loss industry’s loudest mouths are often delivering the wrong information. Here are seven secrets that major players in the diet industry don’t want you to know.

Secrets The Weight loss Industry Doesn't Want You To Know

1. Exercise Alone Won’t Help You Lose Weight

Some trainers claim that their special workout routine or gadget will burn off all the calories you need to cut – a claim that’s simply silly and impossible. The only way to lose weight and keep it off via exercise is to blend that working out with a sensible diet plan – period.

2. You Need Fat In Your Diet

Fat gets a bad rap, to be honest. The truth is that fat in general isn’t the enemy. Olive oil, avocados, fish, nuts… these things have plenty of good fat that your body needs to keep you feeling full. This type of fat will help you shed the pounds, not pack them on.

3. Dairy Can Help You Lose Weight

There are a lot of health “experts” out there who shun dairy because they claim that it makes people fat and that the body can’t process dairy the right way. When you have a calcium deficiency, though, you can gain weight, not lose it. Healthy dairy, like yogurt and low-fat cheese, can help with a weight loss regime thanks to the calcium these foods have.

4. Chocolate Isn’t Bad For You… Quite the Opposite, Actually!

Hershey bars in general aren’t a health food, but dark chocolate (high in cocoa, low in sugar and milk) is packed with antioxidants. When you eat dark chocolate in moderation, it can help you to lose weight. Plus, antioxidants keep arteries healthy and help your body fight fat deposits. Add unsweetened cocoa to recipes and get some dark chocolate squares when you need a fix.

5. Fidgeting Zaps Calories

Don’t sit still, no matter what your mother always told you – people who move around a lot burn a ton of calories. Even little motions, like tapping and squirming, can contribute to weight loss.

6. Air Filters Can Help You Lose Weight

According to a study from the College of Public Health at Ohio State University, being exposed to air pollution can make a person resistant to insulin, reduce their tolerance for glucose and add to inflammation. Air filters get rid of toxins and chemicals in the air, which helps ward off obesity.

7. 30 Minutes of Exercise Isn’t Enough

Exercising for half an hour a few days a week may be enough to keep your heart healthy, but it’s not nearly enough if you’re trying to slim down. People who are on a weight loss journey should work out for one hour most days a week (or every day, if you can swing it).

Spinning Chocolate Joy

Is there anything better than chocolate? No.

Ever since the Aztecs declared that cacao seeds were bestowed upon humans by the god of wisdom, we have known that chocolate is inherently magical. But…could we have possibly imagined just how magical?

Spinning Chocolate Joy

We now know definitively that there is nothing more exquisite than chocolate figurines spinning around, creating optical illusions in HD. With chicks and eggs that appear to leap and dip, this video is a vision of chocolate heaven. Enjoy the visuals as your mouth waters at the thought of creamy, delicious chocolate leaping out of the spinning formation…and into your mouth!

Superfoods that Keep Illness at Bay

Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues.

Blueberries

Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in better health. This is thanks to their pterostilbene, a compound that inhibits colon tumour growth.

Quinoa

This super seed fights off inflammation, thanks to its saponins. This can have various health benefits for the body, especially if you suffer from arthritis or autoimmune diseases.

Salmon

Keep your brain healthy with fatty fish! Salmon’s omega-3 fatty acids have been said to help prevent illnesses affecting the brain, such as dementia. There is also a link between omega-3s and lower incidences of depression.

Steel-cut Oats

Oats are tasty and satisfying, but they can also prevent illnesses such as cancer and heart disease thanks to their chemical compounds called lignans.

Greek Yogurt

If you suffer from intestinal concerns such as Crohn’s Disease, Greek yogurt can be highly beneficial. This is because it contains calcium, a nutrient people suffering from Crohn’s Disease usually lack but require.

Coconut Oil

Research has pointed to how coconut oil could prevent tooth decay thanks to its antibacterial quality. Consume more of it to keep your pearly whites healthy.

Kale

Kale boosts your immune system, helping you fight off colds and flu. A study even found that when mice were fed green vegetables, they had more white blood cells fighting off infection than those who were not.

Cocoa

Dark chocolate can lower blood pressure, thanks to its antioxidants called flavanols. This, in turn, keeps your heart healthy.

Eggs

The yolks in eggs contain amino acids called Tryptophan and Tyrosine that have antioxidant qualities, capable of preventing cancer and cardiovascular disease.

Sweet Potatoes

Sweet potatoes with purple skin have increased cancer-fighting qualities because they contain peonidins and cyanidins, two ingredients that inhibit the growth of cancer cells. They also lower potential risks from exposure to toxins such as mercury.

Olive Oil

Adding a bit of olive oil to your regular diet could help decrease your cancer risk. Since monounsaturated fats found in olive oil don’t oxidize in the body, they don’t produce free radicals that can cause cancer.

Avocados

Adding avocados to other foods can help you absorb more nutrients from your diet. So be sure to throw them into your healthy salads and sandwiches! 


Chia Seeds

These powerful seeds tackle belly fat, which can prevent illnesses such as Type 2 diabetes (for which belly fat is one of the surest signs!).

Cauliflower

It’s high in a variety of nutrients as well as compounds to help your liver neutralize toxic substances, so enjoy more of this cruciferous vegetable.

Tea

That hot cuppa does more than just boost your mood – tea can help to ease allergies. Peppermint tea is especially helpful because its menthol acts as a decongestant.

Pumpkin

It’s rich in beta-carotene, which gets converted into Vitamin A in the body. We need this essential nutrient to achieve strong immune systems, healthy skin and powerful eyesight.

Flaxseed

Flaxseed is a great source of lignin, an antioxidant that can fight disease. Eating just two tablespoons of these seeds will provide you with 20 per cent of the recommended daily amount of omega-3s which fight inflammation.

Acai Juice

Acai contains anthocyanins, which protect cells in the body. This means blocking free radicals! Anthocyanins also help to fight inflammation and cancer.

Walnuts

Not only does their appearance resemble a brain, but these nuts can prevent diseases such as Alzheimer’s. Animal studies have also found that when mice were given walnuts, their memory and motor coordination improved.


Spinach

This leafy green is powerful protection against an eye disease known as macular degeneration. Spinach prevents the center of the retina from cell damage, thanks to how it contains lutein, a compound that protects cells.


Enjoy these powerful superfoods in a variety of dishes and take a more proactive approach towards fighting illness.

Superfoods that Keep Illness at Bay 2

Cassie Brewer is a journalist living in Southern California. She is passionate about helping others look and feel their best and finds that one of the best ways to accomplish this is through the foods that we eat. You can read more of her writing on the Skintrium blog.

What Chocolate Can Do For You

By Divya Shree
Edited by Stephanie dawson
Reviewed By Nima Shei MD

Chocolate is usually liked by all age groups and genders. People and kids love chocolate to help keep fit and for its delicious taste. Chocolate can satisfy your sugar cravings and helps improve your overall health. Chocolate, especially dark, has many health benefits and it’s something that can help you maintain your fitness without extra effort. Here is what a chocolate can do for you:

1. Decreased stroke risk
A study in Sweden found that eating about 45 grams (2 bars) of dark chocolate per week can reduce the risk of stroke in women by almost 20%. Chocolate contains flavonoids which contain anti-oxidants that reduce stroke risk.

2. Improved mental function
A study in the UK found that 90 minutes after consuming dark chocolate or hot cocoa the mental function of participants improved. Scientists asked participants to count by skipping 3’s and 7’s. Participants who had cocoa showed better performance than those who did not. People in their 70’s often showed improvement in cognitive tests using chocolate.

3. Muscle Improvement
Chocolate syrup may help you recover broken muscle tissue after an intense workout. A study at Indiana University found that chocolates help reduce fatigue and increase endurance. The study was conducted on cyclists and those who had chocolate milk performed better in endurance and fatigue tests than those who did not.

4. Eradicate negative feelings
One study found that after two weeks of eating 1.5 ounce of chocolate daily there was a significant reduction in the stress hormones of participants. People who feel highly anxious also benefit from the chocolate and experience a drastic shift in their feelings. It was also found that the bacteria present in the gut became better at processing.

5. Improved good cholesterol
After one month of eating chocolate daily the ration of good cholesterol to bad cholesterol improves significantly. Studies have also found that chocolate makes the blood thinner which improves its flow inside the body.

chocolate_dipped_strawberries_620

6. Makes you thinner
It may sound surprising but chocolate can help you lose excess weight. Research at the University of California found that dark chocolate contains an interesting paradox that helps improve your metabolism by making you more sensitive to insulin, eating too much chocolate can make you gain weight because it is an energy-dense food. Consuming it in limited quantities and replacing other weight-loss foods with it is advisable.

7. Makes you live Longer
The second longest living person, Jeanne Calment, who lived for 122 years attributed chocolate as one reason behind her longevity. She stated she had 2.5 pounds of dark chocolate every week. Chocolate can improve your immune system which keeps many diseases away and help you remain healthy.

It should be noted the majority of chocolates we purchase are highly processed and high in sugar and calories. Replacing them with dark chocolate or liquid cocoa is important to obtain these benefits. Talking about Chocolate brands, I really like Madecasse, since they are a very small company in Madagascar and the chocolate comes directly from the farmers. The company is started by two Peace Corps volunteers in Madagascar and their products taste amazing. You can shop their products here on Amazon.com.

madecasse

Source 1Source 2Source 3Source 4 Image from Berries.com

Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth? How is a person to know? This poster has the facts, which is a great relief to just know. I used pieces of dark chocolate as a treat to help me quit smoking, and it worked, so that’s awesome. I recently saw some chocolate toothpaste! That’s pushing it, for me, but it’s a fun idea for a chocolate lover!

facts about chocolate

There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate is bad. What’s the health conscious person to do?This poster has the true facts, such a relief, as it is good, and I had no intention of giving it up!

facts about chocolate

This recipe is not only creative and delicious but also healthy and organic, so in other words it is a super food disease-kicking dessert and it tastes amazing!

All you need is:

• 1/2 cup coconut oil
• 3 Tablespoons raw organic cacao ( Dark Chocolate )
• 1-2 teaspoons natural stevia
• Pinch of Sea or Himalayan salt (optional)
• Strawberries, hulled (it can be any other fruit you like, kiwi is awesome)

strawberry chocolate

Ok, preparation is really easy, first melt the coconut oil and mix it with the raw cacao, stevia and salt.
Pour the mix into an ice cube tray and add a strawberry to each. Freeze for an hour and transfer the chocolates to a bigger container. Enjoy your healthy packed-with-health-benefits sweet treat!

Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t be able (but you won´t need to!) to resist!

All you need is:

1 ½ cups of walnuts
1 ½ cups of pecans
1 ½ cups of dates
1 ½ cups of raisins
2 teaspoons of pure vanilla extract
6 tablespoons of raw cocoa powder

raw chocolate tart

Directions:
Chop nuts in a food processor, until you just see little chunky bits of nuts, then add everything else to the food processor and continue blending until the mixture looks like a big ball of dough.
That’s it, this cake is basically done, all you need to do is get creative and figure out a good presentation for it and then press the mixture and ice it using your favorite healthy, icing. Enjoy your delicious and healthy vegan raw chocolate tart!

worlds-biggest-chocolate-bar

Who is craving chocolate? How about 12,000 pounds of it? Yep, it is the world’s biggest chocolate bar weight. It is part of the ‘portion distortion’ program that’s focus on teaching families about eating properly and in right amounts.

With the ‘Think Big, Eat Smart’ slogan and 3 feet (91 cm) tall and 21 feet (6.4 m) long, and is made from 1,700 pounds of cocoa butter, 5,500 pounds of sugar, 2,000 pounds of milk powder, 1,400 pounds of chocolate liquor and 1,200 pounds of almonds, the biggest chocolate bar in the world left everyone speechless!!

biggest-chocolate-bar-world

the world's biggest chocolate

Ingredients (for 48 pops):

1pkg. (8 oz.) PHILADELPHIA Cream Cheese
1pkg. (15.5 oz.) OREO Cookies, finely crushed
1pkg. (8 squares) Semi-Sweet Chocolate, melted
1pkg. (6 squares) White Chocolate, melted
1/2cup sprinkles

Directions:

Finely crush the cookies and mix them with cream cheese until blended. Shape it into 48 balls with around 1 inch diameter and freeze them for 10 minutes. Then insert the lollipop sticks into the balls and coat them with melted chocolate. Finally coat them with sprinkles and put them in the fridge for an hour. Enjoy!

Source: Kraft Foods

Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing video to learn more about chocolates benefits and how to choose healthy chocolates.
 

Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
 

 

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.