antioxidants

Strawberries for the Mind: Cognitive and Mood Effects in Overweight Individuals

Leave a Comment / Food, health, Health and Food, Organic Foods /

Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the potential cognitive and mood benefits of consuming strawberries, particularly for middle-aged individuals grappling with overweight and insulin resistance. The study sheds light on anthocyanins, bioactive compounds found in strawberries and […]

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Antioxidant-Rich Foods: The Science Behind Your Body’s Natural Defense

Leave a Comment / Antioxidant, Diet and Nutrition, health, nutrition /

In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found abundantly in various foods, play a vital role in protecting our bodies from oxidative stress, thus safeguarding us from a myriad of health issues. In this comprehensive guide, we’ll explore

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Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

Leave a Comment / Diet and Nutrition, health, nutrition /

Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by

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Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

Leave a Comment / health, Healthy Eating /

Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest

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How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Leave a Comment / detox, Digestive Disorders, health, Kidney Infection /

The papaya fruit has been known to have vitamins and minerals, the papaya seeds, however, provide a powerful punch of benefits to your organs. It is beneficial to your digestive system, liver, and kidneys. You can detox and rejuvenate these organs by doing a papaya seed cleanse. Papaya seeds are anti-viral, anti-bacterial, and anti-inflammatory.  Digestive

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Some Of The Healthiest Foods In The World That Can Transform Your Body

Some Of The Healthiest Foods In The World That Can Transform Your Body

Leave a Comment / guest blogs, health, Health and Food /

Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your

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What Happens To Your Body When You Walk Barefoot On Earth

What Happens To Your Body When You Walk Barefoot On Earth

Leave a Comment / all positive experiences, environment /

Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical

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What Happens to your Body When You Drink Cabbage Juice Every Day!

Health Benefits of Foods, inflammation /

What Happens to your Body When You Drink Cabbage Juice Every Day! Cabbage generally takes a back seat to most vegetables that are recommended for a health-conscious lifestyle. It’s also shunned for its somewhat bitter flavor. Cabbage juice actually delivers the equivalent of a knockout punch in the ring of nutrition — as much as

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What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

heart health /

What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle

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Foods from the Kitchen that Increase Your Appetite in the Bedroom

Health Benefits of Foods, Relationship /

Foods from the Kitchen that Increase Your Appetite in the Bedroom Have you lost your will to “make whoopee ? There are reasons you may not be interested in “getting your groove on” at this time in your life: Stress Medical conditions Medications Relationship dynamics Hormone levels Treatment for months of not being “in the

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