More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
Back pain
Causes Of Bad Posture And How To Fix Them
When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling