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Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...

What Happens When You Lose Fat

What Happens When You Lose Fat Here is what happens when we lose fat. See the extensive benefits of losing fat in different areas of...

Coconut Natural Body Scrub

Coconut Natural Body Scrub Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over your skin! After 15-30 minutes...

Keeping Motivation Strong When the Scale Stops Moving

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2...

Ladies! When the prince of your fairytale turns into the jerk

Ladies! When the prince of your fairytale turns into the jerk of the story, it's time to grab a pen, change the end and...

Dogs Diary vs Cats Diary

This is so true: The Dog's Diary 8:00 am - Dog food! My favorite thing! 9:30 am - A car ride! My favorite thing! 9:40 am - A...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...

Sleep [infographic video]

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...

Alzheimer’s Disease Facts

5.4 million Americans are living with Alzheimer's disease. One in eight older Americans has Alzheimer's disease. Alzheimer's disease is the sixth-leading cause of death...

6 major enemies of your skin

The major enemies of your skin health are as following: 1- Stress: Stress is one of the major causes of premature aging in your skin. 2-...

It’s nice having that one person

It's nice having that one person you can tell anything to, without being judged by your actions. Those are the people you keep around. // //...

Only those who will risk going too far

Only those who will risk going too far can possibly find out how far they can go. // //

There is nothing as beautiful as a smile

There is nothing as beautiful as a smile on another persons face; but what is even greater is knowing that you are the reason...

Real friends don’t get offended

Real friends don't get offended when you call them bad names. They smile and call you something more offensive. // //

Be The Dream

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results.

Lots of people want to ride with you in the limo

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you...

Dan’s Weight Loss Story

Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place...

Spicy Foods Fight Heart Disease

Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been...

Raspberries: Nature’s new fat burner?

Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners....

Nutrition and Lifestyle Tips for a Healthy Pregnancy

Now that you're pregnant, you need not only to take of your own health but of your baby's health as well. This means that...

Essentrics Workout: Stretching and Strengthening Benefits

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users...