Who needs to limit salt?
May 19, 2012Americans eat on average about 3,300 mg of sodium a day. It's recommended to limit sodium consump...
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Food consumption around the world
May 17, 2012In these pictures, you can compare food consumption, eating habits and budgets in some different ...
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simple and delicious: lemon garlic spaghetti:
May 16, 2012It's so simple and healthy. If you know how to make spaghetti (or egg noodle), make it. After tha...
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Beets are excellent cancer fighters:
May 16, 2012Beets are strongly effective in breaking up tumors mainly by their excellent amount of betacyanin...
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Unsweetened iced tea
May 13, 2012Unsweetened iced tea: an easy to make, healthy and tasty drink for summer: Instead of sweetene...
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Instead of mayo try hummus
May 12, 2012Instead of mayo try hummus. It contains lots of proteins and healthy fats and it's delicious too....
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Feel free to browse in our picked foods and check out their health benefits. Don’t forget to share your comments and tell us more about what you think.
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