Frequent Exercise Preserves Lean Muscle Mass in Athletes

Share This Post

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.

triathlete vs. inactive person's muscles

More To Explore

Inspiration

Sitting Pretty

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,

Lymphatic System

Study Finds What Exactly Promotes Weight Gain

Study Finds What Exactly Promotes Weight Gain Weight gain is usually associated with diet and physical activities. Most people know that eating too much, and

natural remedies

10 Medicinal Herbs and Their Benefits

10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs

Scroll to Top