The Benefits of Walking

Share This Post




 

Walk It Off by Livescience.com

So how often do you walk and for how long? To my experience the best way to commit to walk for weight loss is to have a good partner: A friend or family or a dog! Enjoy your walk!

Walking for weight loss by o5com (Flickr)


More To Explore

Facts

12 Simple Ways to Enjoy Life

12 Simple Ways to Enjoy Life By: Andres Carvajal Edited By: Stephanie Dawson Life is not easy, especially when you take the wrong turn, and

all positive experiences

Cartoons and Mental Health

This is a funny look at some common (and uncommon!) disorders as seen through the eyes of some favorite cartoon characters, so much more than

guest blogs

5 Reasons to Get in Shape This Spring

Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of

Inspiration

Obesity Worldwide

1.5 billion (right! billion with a “B”!!) people worldwide are overweight! and this number goes up faster that ever, thanks to the countless efforts of

inspirational poster

Chase Down Your Passion

Chase down your passion like it’s the last bus of the night. ~Terri Guillemets

Scroll to Top