Magnesium, The Super-Mineral

Share This Post

Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.

Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. This important mineral is needed for more than 300 biochemical reactions in the body: Starting with maintaining normal muscle and nerve function to regulating the heart rhythm, from supporting a healthy immune system to keeping bones strong, magnesium plays an essential role. Magnesium also helps control blood sugar levels, promotes normal blood pressure, and plays an important role in energy metabolism and protein synthesis. Check out this amazing infographic to learn more:


 

More To Explore

Facts

5 Common Causes of Liver Toxicity

5 Common Causes of Liver Toxicity By Dr. Nima Shei Edited By: Stephanie Dawson Liver toxicity, or toxic hepatitis, happens when there is an accumulation

Blood

What You Should Know About Krill Oil

All About Krill Oil: The Ultimate Source of Omega-3 By Divya Shree Edited By Stephanie Dawson Many of us know that omega-3 fatty acids are

health

Stop Thinning Hair Naturally

Stop Thinning Hair Naturally. Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as:

all positive experiences

The Perils of Mature (?) Dating

I am using mature in the loosest sense possible, what I mean is over 35, age too often has nothing to do with maturity level.

Scroll to Top