Workout

Bye-Bye Leg Fat in 30 Days! Try These 4 Effective Strategies

Are you bothered by excess leg fat? Do you long to have fit, confident legs that you’re proud to show off? Sculpting lean legs can be a challenge, particularly for women. But fear not, as we have compiled the top four methods to help you shed that unwanted fat within thirty days! 1. Embrace HIIT […]

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2-Teens-Hospitalized-with-Kidney-Damage-After-Doing-1000-Squats-Apiece

2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats

[nextpage title=”…”]Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way beyond the normal scope. After performing about 1,000 of the exercises each, here are the facts: There are 2 teens hospitalized with kidney damage, say authorities. Please, do not try this at

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EMS Workouts Seem Cool — But Are They Safe

EMS Workouts Seem Cool — But Are They Safe?

You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to their muscles. Perhaps you have heard about the new workout that “shocks” the muscles into exercising. Electrical muscle stimulation (EMS) workouts are a type of physical therapy that deals with injuries. Ryan Yelle,

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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba

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How Does the Role of the Family Affect Physical Health?

How Does the Role of the Family Affect Physical Health?

Have you ever wondered if the structure and influence of your family could actually impact your physical health? Well, that’s a question that researchers, as well as experts that consider themselves a master of public health, have been asking for a long time, and they’ve come up with several conclusions. Continue reading to learn more

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What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their unending endurance and immense strength don’t come from exercise alone. All top athletes stick to strict diets to keep their bodies in prime performance shape, and these diets range from understandable

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Essentrics Workout

Essentrics Workout: Stretching and Strengthening Benefits

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises,

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