supplements

Kiwi’s Vitamin C Magic: A Natural Substitute for Supplements

Leave a Comment / supplements, Vitamins /

In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two of these golden gems a day can significantly elevate vitamin C levels, offering a natural alternative to supplementation. This article explores the study’s findings and delves into the nutritional prowess […]

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Dietary Supplements Are They Helping Or Hurting You.

Dietary Supplements: Are They Helping Or Hurting You?

Leave a Comment / guest blogs, supplements /

Most adults in the U.S. – 68 percent – are currently taking one or more dietary supplements either occasionally or daily. Today’s dietary supplements include minerals, herbs, amino acids and nootropics such as the modafinil precursor. Dietary supplements options are available in a host of forms including powders, capsules, and traditional tablets as well as

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Should you take food supplements and Vitamins for Building Muscles.

Should you take food supplements and Vitamins for Building Muscles?

guest blogs, supplements /

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance

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The 5 Types of Antioxidants and When to Use Them.

The 5 Types of Antioxidants and When to Use Them 

Leave a Comment / aging, supplements /

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated. You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants

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HRT vs. Bioidentical Hormones - What Doctors Don't Tell You

HRT vs. Bioidentical Hormones – What Doctors Don’t Tell You

Leave a Comment / guest blogs, Health News, supplements /

Menopause On average, women start to experience menopause around 45. Periods become irregular until they stop happening completely. The levels of estrogen fluctuate and drop sharply. This can cause symptoms such as hot flashes, night sweats, and vaginal dryness. Some doctors recommend hormone replacement therapy (HRT), others recommend bioidentical hormones. Both can help relieve these

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8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

supplements, Symptoms, Vitamins Deficiency /

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough

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Get An Immediate Energy Boost with These 2 Diet Changes!

supplements, Vitamins /

Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost

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4 Flat Tummy Supplements You Are Not Taking

Health and Food, supplements, weight loss /

4 Flat Tummy Supplements You Are Not Taking Supplements refer to the specific food components that are extracted and administered to aid in specific body functions. The industry has seen enormous development in the revelation that supplements are doing wonders in curbing various illnesses. Several supplements have been found helpful in helping to reduce belly

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This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

Health and Food, supplements /

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca What is Maca (Lepedium Meyenii)? Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru.

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WHY YOUR NUTRITIONAL SUPPLEMENTS COULD BE SLOWLY KILLING YOU

guest blogs, supplements /

By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist Have you heard about excipients in your nutritional supplements? If this is the first time you have come across the term, you need to know that “excipients” are used as fillers, glues, and binders. You can imagine them as a type of substance that is extremely

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