sleep

Sleeping Smart: The Role of Regular Sleep in Reducing Your Risk of Chronic Diseases

Leave a Comment / Chronic disease, sleep, Sleep Disorders /

Sleep is a critical aspect of overall health, and recent research suggests that the regularity of sleep patterns may be more influential than sleep duration. This article delves into the findings of a study on sleep regularity and its impact on mortality risk. Understanding the importance of consistent sleep patterns can guide individuals toward improved […]

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Idiopathic Hypersomnia: A Closer Look at an Overlooked Sleep Disorder

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Are you one of those individuals who find themselves constantly battling extreme daytime tiredness and grappling with prolonged hours of sleep? If so, you might be experiencing more than just ordinary fatigue; you could be among the growing number affected by a rare sleep disorder known as idiopathic hypersomnia (IH). The Mystery Behind Idiopathic Hypersomnia

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Myth vs. Reality: The Transformative Power of Deep Sleep

Leave a Comment / brain, Brain and Nervous System, sleep, Sleep Deprivation, Sleep Disorders /

The realm of sleep is not merely a state of rest; it is a vital, intricate process that underpins our physical and mental well-being. Recent research has illuminated a profound connection between sleep, specifically deep sleep, and the onset of dementia. As dementia continues to affect millions globally, understanding the nuances of this relationship becomes

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Night Owls and Diabetes: Breaking Down the Risk Factors

Leave a Comment / diabetes, sleep, Sleep Disorders, Type II Diabetes /

Burning the midnight oil might seem like a path to productivity, but it could be a road leading to health problems. Recent research suggests that night owls, those who prefer to stay up late and rise later in the morning, face an elevated risk of developing type 2 diabetes. This risk isn’t just about their

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Are You Waking Up at Night? Discover What Your Body Is Trying to Tell You

Leave a Comment / health, sleep, Sleep Disorders /

We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in the middle of the night, leading to worries about how these interrupted sleep episodes might affect our health. Paradoxically, stressing out about sleep disturbances can exacerbate the problem. Often, we

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Depression: More Than Just the Blues – A Comprehensive Insight

Leave a Comment / Anxiety, Depression, mental health, sleep, Sleep Deprivation /

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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Tart Cherry Elixir: The Natural Drink Adding Extra Hours to Your Sleep

Leave a Comment / sleep, Sleep Disorders /

A good night’s sleep is a precious commodity, and the frustration of insomnia can be overwhelming. Struggling to sleep while your partner rests peacefully can leave you weary the next day. But there’s a promising solution: a special drink that not only helps you fall asleep faster but also extends your sleep duration by an

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Decode Your Personality with Your Sleep Position!

Leave a Comment / health, Personality, psychology, sleep /

Have you ever wondered what your sleeping position reveals about your personality and mood? A sleep study conducted by the hotel chain Premier Inn, in collaboration with British body language expert Robert Phipps, suggests that your sleeping posture can provide insights into your stress level, personality traits, and overall well-being. The Foetal Position: Seeking Comfort

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People Who Sleep Naked Are Healthier, Happier And Have More S#x

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In our fast-paced and stressful modern lifestyle, many Americans are feeling overwhelmed and exhausted. As a result, feelings of unhappiness, loneliness, and intimacy issues are becoming increasingly common. However, recent studies suggest that a simple solution to these problems might be as easy as sleeping naked. Sleeping in the Buff for a Better Night’s Rest

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10 Scary Things That Can Happen If You Have Sleep Paralysis

10 Scary Things That Can Happen If You Have Sleep Paralysis

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Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10 scary things that can happen if you have sleep paralysis. #1. You’re Unable to Move As the name implies, this condition literally paralyzes you. Although you try, your body won’t

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Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

Leave a Comment / sleep, Sleep Deprivation /

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes

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The Connection Between Statins, Memory Loss & Dementia__

The Connection Between Statins, Memory Loss & Dementia

Leave a Comment / Alzheimer's Disease, insomnia, sleep /

Some of the common side effects associated with statins include memory loss and dementia. Can statins effectively treat or prevent heart disease? Read more to find doctors’ recommended alternatives. Statins are cholesterol-lowering drugs commonly prescribed if someone is diagnosed with high cholesterol. By lowering cholesterol levels, statins help prevent heart attacks and stroke. Approximately, one

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How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

Leave a Comment / sleep, Sleep Deprivation /

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways. Most people opt for pharmaceutical medications to improve their sleep, but these pills are associated

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5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Leave a Comment / mattresses, sleep, Sleep Deprivation /

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to

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What is Tryptophan How Does it Boost Sleep Quality and Mood

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

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We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and

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How One Short Test Can Help Uncover Signs of Dementia

Leave a Comment / guest blogs, sleep /

Everyone experiences the aging process differently, but there is a natural regression of functioning that impacts all adults. Vital organs begin to lose some of their abilities, and muscle and nerve tissues begin to break down, albeit slowly. While these aging realities affect all adults, there is one part of the aging process that brings

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