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10 Natural Pain Relievers You May Have at Home

10 Natural Pain Relievers You May Have at HomeEdited By: Stephanie Dawson • Ginger for muscle pain A study found that adding ginger to the diet of people suffering with muscle pain, joint pain, swelling, and stiffness reduced pain by 63%. Ginger’s potent compounds, called gingerol, prevents the production of pain triggering hormones. Add one

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Are You an Extrovert?

Some Things About Extroversion A person that enjoys being around others is called an extrovert, a person that is energetic during parties or social gatherings, opposite of the introvert that often avoids social activity. They are typically likeable. Scientific research has demonstrated that being extroverted has some benefits in our western society, extroverts have more

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10 Ways to Boost Willpower

10 Ways to Boost Willpower • Meditate Meditation is one of the best techniques to gain self control and improve will power. Practicing meditation daily builds the areas of the brain that control emotions and regulate decision making. One study found 8 weeks of meditation brings measurable changes in the brain areas associated with memory

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Whiter Teeth Made Simple: 10 Ways to Get Whiter Teeth Naturally

Whiter Teeth Made Simple: 10 Ways to Get Whiter Teeth Naturally Just picture yourself with strong, beautiful, white teeth to brighten your smile. Many people try in vain to whiten their teeth and maintain their smile. Yellow teeth often make us feel ashamed or embarrassed. Keeping your teeth naturally white is better for you than

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10 Steps to Prevent Prostate Cancer

10 Steps to Prevent Prostate Cancer Edited By: Stephanie Dawson • Eat G-BOMBS G-BOMBS are green beans, onions, mushrooms, and seeds. These foods have powerful anti-cancer effects. Cruciferous vegetables like kale, broccoli, and cabbage contain phytochemicals that detoxify carcinogens and reduce the risk of prostate cancer. The onion family has anti-cancer effects and helps reduce

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Herbalism and its Role in Panic Attacks and Anxiety Disorders

Herbalism and its Role in Panic Attacks and Anxiety Disorders By: Andres Carvajal Edited By: Stephanie Dawson Stress leads to an organic, psychological misbalance and to chronic diseases that will decrease quality of life. Herbal medicine offers a wide range of possibilities for treatment and relief of symptoms of anxiety related disorders, and any person

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10 Questions to Ask Yourself Before Choosing a Weight Loss Program

10 Questions to Ask Yourself Before Choosing a Weight Loss Program Edited By: Stephanie Dawson • Amount of weight to be lost The first question that you need to ask yourself is how much weight you want to lose. You can visit your doctor or dietician to get help in deciding how much weight loss

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