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Anger Management, Tips to Tame Your Temper

Anger Management, Tips to Tame Your Temper Controlling anger is important, control it before it controls you. Anger can spoil your relationships and adversely affect your health. Here are some effective techniques for anger management: • Take a Break Stop what you’re doing and take some time out. Keep yourself away from the situation responsible

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10 Exercises for Building Muscles Without Using Weights!

10 Exercises for Building Muscles Without Using Weights! By Positivemed-Team Edited By: Stephanie Dawson [Last Updated On March 3rd 2014] [nextpage title=”…”] • Body Weight Push-Ups Push-ups are a great exercise performed using body weight. Not only can you do push-ups with various hand positions but it can be done from an elevated surface. Push-ups

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The Bitter Truth Behind Bottled Drinking Water

The Bitter Truth Behind Bottled Drinking WaterBy PositiveMed-TeamEdited By: Stephanie Dawson Many people believe that bottled drinking water is healthier than tap water because of the absence of things like parasites, chlorine, dioxins, and fluoride. There are some areas in the world that do not have safe drinking water. If you live there you should

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Sensation Seeking

Sensation Seeking By: Andres Carvajal Edited By: Stephanie Dawson Sensation-seeking is a personality trait widely used in psychological research developed by Zuckerman in the late 1970s. Its described as the need to experience complex, intense sensations and the desire for risk-taking. Seeking makes reference to the active role. Sensation is defined as the impact of

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Burnout Syndrome: Signs, Symptoms, Causes

Burnout Syndrome: Signs, Symptoms, CausesBy: Andres Carvajal Edited By: Stephanie Dawson Contemporary society is constantly changing, evolving, and people need to adapt to the frequency of these sudden and often radical changes. Some characteristics of this contemporary era are: increased lifespan with a shortened childhood and extended young adulthood, perpetual insecurity, excess of information, changes

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Understanding Endorphins Natural Pain and Stress Fighters

EndorphinsBy: Andres CarvajalEdited By: Stephanie Dawson Endorphins are chemical substances that act as neurotransmitters by the body in response to several situations. With pain, endorphins are an analgesic endogen, produced by the body, not ingested because they inhibit transmission of pain. These endorphins are released within neurons, the chemical structure is similar to morphine, one

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