I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the first time, I realized that I was in the trap that so many of us find or have found ourselves in. That trap looks like this: desire to lose weight, new […]
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Colorectal Cancer: Risks & Prevention Colorectal cancer (also known as bowel cancer) is either or a combination of colon cancer (which involves the large intestine and lower part of the digestive system) and rectal cancer (which is the last several inches of the colon). Most colon cancer cases begin with small clumps of cells that
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Nausea and Vomiting Symptoms You Should Never Ignore Nausea and vomiting are miserable conditions that we can’t escape and have to endure at least a few times in our lives. We expect to have the symptoms during a minor bout of the flu, but sometimes an upset stomach can indicate a more serious problem. Nausea
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5 Health Questions You Need To Ask Your Mom Mom is clutch in almost any situation. You can ask her for advice, ask her for money, you can even ask her for compliments when you are feeling down. Moms have that innate ability to reassure us and help us get through difficult times. There are
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Which Types of Eggs Are Best to Buy? In light of a recent egg-related salmonella outbreak that has affected over 1,000 individuals, more and more people are starting to question the safety of their eggs. Which is the safest way to go? Organic, free-range or pasteurized? Unfortunately, there is no easy answer to this question.
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The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was
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What You Can Do For Shin Splints Are you feeling pain in the lower front of your legs while walking? This is rather common and is called shin splints. It includes swelling of the muscles, bone tissues, and tendons of your legs and usually affects people that perform heavy physical activity, the repetitive stress on
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5 Things Men REALLY Notice On a First Date A first date can be both enjoyable and grueling. You want to impress the person you’re going out with, but you may uncertain of exactly how to go about it. It gets even more nerve-wracking once you learn that you have an incredibly small window in
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How To Tell If A Lump Might Be Cancerous Cancer can be a scary thing to think about for most people. It is a disease that remains somewhat of a mystery even with all of our modern medical advances. We can diagnose cancer, we can monitor it, we can identify carcinogens directly involved in causing
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What Does Your Appearance Say About You Humans are visual creatures. Science 2.0 describes seeing as a photo-electrical process where images are channeled to the brain. Perceiving, however, is our brain’s attempt to interpret those images. The human brain is capable of receiving and processing visual information at alarming rates of speed. We are instinctively
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Baby It’s Cold Outside! Cold Weather and Fibromyalgia Fibromyalgia is such a strange disease, some of us have problems with heat, others cannot handle cold, and of course there are many of us that have problems with all temperature extremes! Expert opinion is that any significant change in barometric pressure is hard on people with
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Simple Tricks To Make Your Hair Color Last Longer People dye their hair at least once every two or three months. Some people dye their hair more frequently because the color fades, and the hair loses its vibrant color. Here are four simple tricks that will make your hair color last longer. 1. Condition Your
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Belly Button Facts and What It Says About You Most of us don’t pay much attention to our belly buttons. Some of us may even find them to be boring or burdensome. However, new research suggests that perhaps we should give them more consideration. Belly buttons are fascinating things, and although everybody is born with
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5 Common Habits That Cause Breast Sagging As women age, the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged woman cannot expect her breasts to have the same appearance as they did when she was 20, but following a few simple guidelines can help slow the progression of a
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3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually due to heart disease. The recommended daily allowance for sodium is 2,300mg, around one teaspoon. Yet Americans consume about 3,400mg on average each day. In many cases, people don’t realize
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Top 4 Reasons Menopause May Come Early On average, women in the United States experience menopause around age 51. However, for some women, menopause can come earlier. Sometimes as early as their twenties. Indeed, research suggests that early menopause may be on the rise. Here are the top reasons why this may happen. 1. Cancer
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10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of the hair and nails. Beautiful strong nails and shiny thick hair begin with a nutritious diet and healthy lifestyle. A variety of vitamins and minerals that can be found in
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7 Lies Your Hairstylist Tells You If you are like a lot of women, you probably visit your hairstylist at least every couple of months. Even if you are very close to your hairstylist, she may not always be honest with you. Here are seven lies your hairstylist might tell you. Drugstore Shampoos Are Bad
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