Fitness

This is How Your Body Really Responds on Exercising

This is How Your Body Really Responds on Exercising [nextpage title=”…”] Pharmaceutical miracles abound in the United States. Medicine holds diabetes 2 in check, manages heart problems, fights cancer and keeps the colon open. What if I told you there is a do-it-yourself medication available to all? You would probably refuse my offer. After all, non-prescription drugs may

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4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist

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See What Happens to Your Body After 1 Month of Intense Kegel Workouts

Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic floor can have a myriad of positive effects on your health, comfort, and self-confidence. What are the benefits of doing Kegel exercises? Kegel exercises are helpful for men and women

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Slim Down Your Love Handles With This Simple 12-Minute Workout

Slim Down Your Love Handles With This Simple 12-Minute Workout Occupational therapist, certified yoga instructor, cross-country runner and fitness instructor Melissa Bender walks viewers step-by-step through a 12-minute abs, love handles and lower back workout that requires absolutely no exercise equipment except for a basic yoga mat or plush carpet. Melissa translates her many years

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