Health and Food

Fruit Christmas Tree

I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size) Toothpicks Cookie cutters with various shapes (I used a gingerbread-man shaped and a star shaped cutter) Assorted fruits – I used green and black grapes, strawberries, kiwis, dried cranberries and […]

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A Recipe For Fat Flush Water (It Literally Flushes Fat)

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal

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Good vs. Bad Carbohydrates: What’s the Difference?

When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets

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World’s Easiest Gingerbread Men Cookie Recipe

Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger,  come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration,  in the form of a house, decorations, or a gingerbread man! These cookies are easy

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Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier

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