Health and Food

Amazing Walnuts

Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health. Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E,

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Healthier Gift Giving

If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if you are so excited about your own healthy life that you want to share it with everyone, some of these items may help you out! Dark chocolate – delicious, and

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Carrot Chips

Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots

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Veggie Christmas Tree

I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also

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Holiday Sugar… and Not Eating it All

This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol

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