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7 Yoga Moves that Will Increase Muscle Growth

7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However, as this type of exercise is a form of calisthenics, it can be surprisingly effective in promoting muscle growth or maintaining lean muscle during weight loss. This muscle development comes

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When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies

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Health Consequences Of Anabolic Steroid Abuse

Health Consequences Of Anabolic Steroid Abuse

Often, people’s thought processes are filled with “What’s the best steroid to take?”, “How can I get massive fast?” or “Where’s the best place to buy steroids when it comes to anabolic compounds, but barely anyone thinks about the safety aspects. Typically, any would-be user spends hours and hours trying to find the most appropriate, highest

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4 Psychiatric Conditions That Can Contribute to Substance Abuse

4 Psychiatric Conditions That Can Contribute to Substance Abuse

Substance abuse in America is costly in many ways. According to the National Institute on Drug Abuse, over $400 billion was lost to missed work, crime, and healthcare costs related to the abuse of drugs and alcohol. However, many of those who fall prey to substance abuse may have underlying psychiatric issues that make them

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How to Alkalize the Body and Balance the pH Level Naturally

How to Alkalize the Body and Balance the pH Level Naturally

Balancing body pH levels is very important to achieve and maintain optimal health.  Acid is a natural by-product of fats breaking down in the body and from specific body processes. Since the body’s optimum pH is 7.4, it will always attempt to balance the body by neutralizing the acid. Imbalances in body pH, however slight,

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The Easiest and Most Effective Diets to Follow

The Easiest and Most Effective Diets to Follow

This article discusses some of the easiest diets to embark on, depending on personal preference. What is the easiest diet to follow? Well, the answer truly depends on personal preference. It’s important for individuals to research their options and look into healthy diet ideas that carry a menu full of food items that they particularly

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Top 5 Essential Oils to Balance Hormones Naturally.

Top 5 Essential Oils to Balance Hormones Naturally

Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight gain, stress, depression, mood swings, fertility problems, and fatigue. Luckily, there are proven essential oils that can balance hormones naturally when combined with healthy lifestyle choices. Clary Sage Oil Since

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9 Ways to Help a Family Member or Friend Give up Alcohol

9 Ways to Help a Family Member or Friend Give up Alcohol

It’s always a difficult thing watching your family members struggle. Whether because of general life stressors or illness, it is also hard to confront or offer them help. Alcohol abuse, while common, is a very sensitive subject. Often, the signs are clear when a friend is having one drink too many but it’s treated as

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