all positive experiences

How to Find Balance in Your Relationship When You’re an Alpha Female

How to Find Balance in Your Relationship When You’re an Alpha Female

Dating can be a difficult experience that often feels more like a chore than a fun activity. Finding someone you can settle down with into a relationship can be nearly impossible. This is especially true for women who are considered to be alpha females. The best way to make a relationship last is through understanding, […]

How to Find Balance in Your Relationship When You’re an Alpha Female Read More »

What Happens To Your Body When You Walk Barefoot On Earth

What Happens To Your Body When You Walk Barefoot On Earth

Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical

What Happens To Your Body When You Walk Barefoot On Earth Read More »

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »

How Mindfulness Can Help with College Stress

How Mindfulness Can Help with College Stress

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve

How Mindfulness Can Help with College Stress Read More »

What Happens to Your Heart When You Eat Spicy Foods

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be

What Happens to Your Heart When You Eat Spicy Foods Read More »

What You Need to Know About Obesity in the United States

What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding

What You Need to Know About Obesity in the United States Read More »

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,

Stay Healthy, Do CrossFit Read More »

How To Safeguard Your Health In Extreme Environments You Might Face

If you exercise on a regular basis and eat good food it’s easy to stay healthy. Unfortunately the world is a nasty place and it’s still possible to end up in trouble. This usually happens when you find yourself in environments you’re not used to. Throughout the course of your lifetime it will happen more

How To Safeguard Your Health In Extreme Environments You Might Face Read More »

What's the Difference Between White Fat and Brown Fat.

What’s the Difference Between White Fat and Brown Fat?

Most people who struggle with weight loss constantly look for information relating to fats. The purpose of this article is to find a fact about white fat and brown fat as a physical entity. It doesn’t mention why some people are slim, overweight, or obese. Let’s have a look at some fat facts you probably

What’s the Difference Between White Fat and Brown Fat? Read More »

Scroll to Top