Speed Up Your Fat-Loss By Following These 4 Fitness Hacks For many of us, establishing a consistent healthy routine is tough. You might be well-intentioned and sincere in your efforts, but sometimes that alone isn’t enough. Fortunately, there are a few small lifestyle changes you can make that will turn fitness and well-being into an […]
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Having Fun While Losing Weight: At Home Dance Workout For Beginners Losing weight can seem like such a bore. Walking, running, dancing…so many options but some may not be available to you. Having fun, however, may be key to dropping those pounds that you’re so desperate to lose. RELATED ARTICLE: Scientists Claim Drinking This Amount Of
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Let’s talk about constipation and laxatives. We’ve all experienced it—the bloating, the inability to go “Number Two” no matter how hard we strain, the unsatisfactory bowel movements. The causes are numerous: IBS, pregnancy, certain medications, mental health issues, minor and serious medical conditions alike. However (a silver lining), copious cases of constipation have led researchers
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According to the American Cancer Society, colon cancer is the second leading cause of cancer-related death when considering both men and women. In 2015, there are expected 49,700 colon cancer deaths. The lifetime risk of developing colon cancer is 1 in 20, with men having a slightly higher risk than women. It’s not all bad
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Get Washboard Abs In No Time With These 10 Exercises Washboard abs can be attained by adopting two major undertakings: diet and training. Some people will achieve the rippling midsection look faster than others thanks to their genes, but anyone can strengthen their abdominal muscles with the following ten exercises: 1 – Squats This is
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If Your Man Doesn’t Want $EX Look For THIS If you have noticed that your man is not coming to the bedroom or making love to you as often as he did in the past, or ever, you may start to wonder what is wrong. You may wonder if he still finds you attractive or
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New Study Finds That Staying Friends With Your Ex Is Highly Achievable How many times have you heard someone say, “We are just friends with benefits?” If you aren’t familiar this term, let me enlighten you. Basically, it means that you and your buddy are friends, but also “help” each other out no strings attached.
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6 Signs You’ve Abandoned Your Friends For Marriage Getting married is one of the biggest milestones in a person’s life, but just because you’ve found “the one” doesn’t mean you should forget about all your other friends who were there before you became a doting wife! Friends are an integral part of our social wellbeing,
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No Time For The Gym? Try These 10 Creative Exercises At Home Many times, gym classes are inconvenient also expensive, so we’ve put together several of the best home exercises that are inexpensive, take the least amount of time and can ever be done in front of the PC monitor if need be. Surprisingly, regularly
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Here Is What Your Saliva Says About Your Health Saliva contains 72 different types of bacteria and thousands of proteins, enzymes, minerals and hormones. It also has some components of DNA. Many secrets are revealed with just a dollop of drool. Not just to diagnosis problems with your oral health, but to measure your stress
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10 Effective Ways To Burn More Calories During The Day If you can barely find time in the day to do the mandatory tasks on your lost, the idea of setting aside an hour or two to go to the gym might sound a bit comical. Unfortunately, since a majority of people work a 9
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Could You Unwittingly Be Suffering From Histamine Intolerance? Histamines are important natural chemicals within the human body that have many important functions. They can act as neurotransmitters, support the immune system, regulate gastrointestinal functions, tone blood vessels and aid in the proper functioning of muscles. During an allergic reaction, histamines are usually released to create
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Which Characteristics Of A Man Women Find Most Alluring What Do Women Find More Attractive in A Man than His Physical Appearance! Erase everything you think you know about the female persuasion. If you happen to be a man, better grab pen and paper because you might want to take notes. The qualities women are
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See What Happens When A Power Tool And A Pumpkin Face Off Fall has arrived and with it all the traditional décor that make this season so great. Pumpkin carving is an autumnal activity that families have enjoyed for centuries, and each year there are fun and innovative ways that we can decorate our gourds
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The Hidden Secret Of Bottom Stripe Color On Your Toothpaste Tube Toothpaste- it keeps your breath fresh, your teeth clean, cavities far, far away and it can even be used to spackle drywall holes and clean the rubber on your shoes. But toothpaste has a little secret that many people aren’t aware of. Well, toothpaste,
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This Mysterious Disease Affects 1 in 10 Women In many cases, misdiagnosed, undiagnosed or simply obscure, hidden diseases seem to be off the radar of established medical science. Yet, the figures are telling in themselves: from a monetary view, women lose their jobs to the tune of $80.4 billion a year in the U.S. alone
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Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack! Lifting a glass in celebration or popping the top of a tall cold beer on a hot day is something many women enjoy. Drinking alcohol can be tricky for women, however. A smaller amount of alcohol has more of an
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[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of new social research. People who excel at supporting others often shortchange themselves. They’re quick to self-criticize for falling short of goals. Conversely, people with high self-esteem have less anxiety and
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