How to Stop Your Body from Attacking Yourself:

The human immune system is a master defense system. It protects your body against viruses, bacteria and other foreign invaders. A critical part of the immune system is the ability to distinguish between normal cells and invaders. This function relies on the ability to identify certain proteins called antigens.

Before you were born, immune cells that may have recognized body tissues were destroyed to prevent tissue damage later. The lack of reaction to your own body cells is called tolerance. Autoimmune disease causes immune cells to mistake normal cells for invaders. As a result, your immune system attacks your own body.

How to Stop Your Body from Attacking Yourself

A virus or other infectious organism can also fool your immune system into thinking that part of your body is foreign. This breaks tolerance and causes the immune cells to attack your body instead of the infection. A loss of tolerance is likely due to genetics.

Examples of Autoimmune Disease

According to health writers at the Mayo Clinic, 80 percent of people affected by autoimmune disease are women. Some disorders are more prevalent in women, while others affect women exclusively. The National Institutes of Health (NIH) calls autoimmunity a major health issue that is responsible for many chronic conditions.

Immune deficiencies decrease the body’s ability to fight infection. An unknown trigger can stimulate the production of antibodies that attack normal cells instead of foreigners. Grave’s disease, Hashimoto’s disease, inflammatory bowel disease (IBD), lupus, multiple sclerosis (MS), psoriasis, rheumatoid arthritis (RA) and Type 1 diabetes are examples of autoimmune disorders.

Healing for Autoimmune Disease

If you suffer from immune deficiency, you are not alone. According to NIH estimates, 23.5 million Americans have autoimmune disorders. The American Autoimmune Related Disease Association (AARDA) thinks the number may be as high as 50 million. Symptoms can affect all parts of your body and may require treatment by a specialist.

Treatments generally focus on ways to relieve symptoms and reduce immune system activity. Dr. Mark Hyman, writing for the “Elephant” health journal, suggests several ways to heal autoimmune disease. Here are 9 things to consider:

1. Ask your doctor to check for Lyme disease, yeast infections or other hidden infections.
2. Ask your doctor to check for hidden food allergies, or try a diet designed to eliminate allergens.
3. Request a blood test to check for celiac disease or gluten sensitivity.
4. Certain metals can cause autoimmunity, so request a test for heavy metal toxicity.
5. Heal your gut to cure irritable bowel syndrome (IBS).
6. Calm your immune system with vitamins C and D, fish oil, probiotics and other nutrients.
7. Follow a regular exercise schedule to reduce inflammation.
8. Practice deep breathing, massage, yoga and other stress-relieving techniques.
9. Discuss Functional Medicine with your doctor and encourage a therapeutic partnership.



6 Things You Didn’t Know About Yeast Infection

Yeast infections aren’t exactly news. Not when three out of four women will have at least one during their lifetimes, and 50% of women will have two or more. But don’t let the fact that these infections are fairly common and treated with relative ease fool you into thinking you know all there is to know about them!

Here’s a brief recap of the facts, just to make sure everyone is on the same page. Yeast infections are vaginal infections affecting the vulva, or the area around the vagina. The infection caused by the Candida fungus, which is always present in the vagina, but sometimes goes a little haywire, resulting in too much of a good thing. Symptoms of a yeast infection can include burning, redness and swelling of the area; pain when urinating; pain during sex; and an odorless, white, cottage cheese-like discharge.

While the majority of women will get at least one yeast infection during their lifetimes, there are a few factors that increase the risk: pregnancy, a recent course of antibiotics and using hormonal birth control high in estrogen, for example.

Fortunately, yeast infections are easy to treat for the most part. Many women manage to deal with the problem using over-the-counter anti-fungal creams, tablets or suppositories. But it has to be said, these treatments don’t work for everyone. Women who experience repeated yeast infections may develop a resistance to OTC treatments. Not only that, not every vaginal infection displaying the symptoms noted above is a yeast infection. If you’ve self-treated for a few days and can’t see any difference, it’s time to visit the doctor.

6 Things You Didn't Know About Yeast Infection

Those would be the basic facts, and most women know them. Here are a few you might not know:

1- You don’t have to be an adult to get a yeast infection. They can affect women and girls of any age, although they’re rare before puberty and after menopause.

2- Far from protecting you, douches and vaginal hygiene products can actually increase your chances of getting a yeast infection! The best way to protect yourself is a daily vaginal rinse with warm water or very a mild soap. Dry with a clean towel, and you’re good to go!

3- Yeast infections can show up in other places. Your mouth, for example, where it’s called thrush and cottage cheese-like lesions blanket your tongue, cheeks and gums. Believe it or not, you can also get thrush from breastfeeding! If your nipples are sore for more than a few days; if they’re flaky, shiny, itchy or cracked, deep pink or blistered, it’s time to make that doctor’s appointment.

4- Men can get yeast infections, too. Unprotected sex with an infected woman can spread the fungus. In guys, yeast infections usually show up with itching and burning, possibly redness or a rash on the penis. Over-the-counter creams applied twice daily for about a week usually take care of the problem.

5- Recurring yeast infections can signal other, more serious problems—like diabetes, for instance. High blood-glucose can be a catalyst for increased yeast growth. Women with compromised immune systems are also vulnerable to repeat infection, so if you get several yeast infections a year, you’ll want to get checked out.

6- Your diet may be a factor. Like your carbs? Then you may not want to hear that high carbohydrate intake has been linked to increased Candida levels. Taking probiotics or eating yogurt with live cultures, on the other hand, may decrease your risk.

Always good to end on a high note, right?

The Truth Behind Common Beliefs About Yeast Infections

Vaginal yeast infection



Scientific Reasons Why Some People Get Cavities More Than Others

Some People Get Cavities More Than Others. Here’s Who and Why.

If you want a beautiful smile, one of the first steps is keeping your teeth cavity-free. To keep your teeth cavity-free, you want to take care of your teeth and keep yourself from becoming one of the people most prone to getting cavities.

Scientific Reasons Why Some People Get Cavities More Than Others

What are Cavities?

Whether you’ve never had a cavity or you’ve had several fillings in your life, you may be wondering what a cavity even is. It’s pretty simple: a cavity begins with damage to your tooth’s surface layer. This damage then spreads into a small hole that can spread even further into the deeper levels of the tooth if left untreated.

Who is More Likely to Get Cavities?

Anyone who has teeth can get cavities, and most people will have at least a couple of cavities at some point in their lives. Both younger and older people are the most likely to get cavities, but the fluoride that is now commonly added to tap water has helped reduce cavities among school-age children. At the same time, researchers are seeing an increase in cavities among senior citizens perhaps due to medications that cause a lack of saliva.

According to a new report by Centers for Disease Control and Prevention (CDC), the prevalence of tooth decay among different ethnic groups varies. For example, tooth decay is most prevalent among African-Americans (46 percent), then Hispanics (36 percent), Caucasians (22 percent) and Asians (17 percent). One of the main reasons of this variation is difference in genetic pools:

“A new study found that a small percentage of African-Americans are missing a variant form of salivary protein that wards off cavity-causing bacteria,” David Silverstrom, DDS, at the Silverstrom Group, tells Yahoo Health.

Lower-income people are also more likely to have cavities, especially cavities that go untreated, likely due to having less access to regular dental care.

Sneaky Habits that Sabotage Your Smile

You may already know better than to munch on sugary foods too often since sugar is one of the worst culprits in causing cavities. What you may not know is that it’s not actually sugar’s fault.

The real culprit behind most cavities is the acid that sugar and other foods create. Any starchy carbohydrate or acidic food will cause your mouth to produce this acid. The worst habit for your teeth, then, is constant snacking on almost anything. Your mouth’s saliva is a natural protector against cavities, so constantly washing it away with food or drink will make cavities more likely to form.

How Cutting Corners Might Cost You More

If you wait until you notice symptoms of a cavity like pain, toothache or sensitivity, your cavity has probably been growing for a while. The longer a cavity goes untreated, the more intensive and expensive it is going to be to get it fixed. Untreated cavities can also lead to more serious complications like abscesses, infections or even tooth loss.

Dentists will be able to detect the beginning of a cavity before you would notice it yourself, so getting regular dental cleanings and checkups will help make sure your cavities get treated as soon as possible. This will help save you money and pain in the long run.

mayo clinic: http://www.mayoclinic.org/diseases-conditions/cavities/basics/definition/con-20030076
WebMd :http://www.webmd.com/oral-health/healthy-teeth-14/cavities-myths
NIH: ttp://www.nidcr.nih.gov/DataStatistics/FindDataByTopic/DentalCaries/DentalCariesAdults20to64.htm

How To Reduce The Visible Signs Of Cold Sore

Cold sores are group of fluid-filled blisters that develop on the lips or around the mouth. An outbreak of such sore starts with a tingling sensation and eventually a small cluster of blisters appears in the affected area.

How To Reduce The Visible Signs Of Cold Sore

Check the visible signs of cold sore and how you can treat them in just 8 days.

Day 1: Tingling sensation around your lips.

The first visible sign of cold sore is the tingling and burning sensation in the area where those blisters are about to form. Prevent the outbreak at its initial stage and treat when it itches you first.

– Apply antiviral cream as it alleviates pain.
– Try applying Zovirax antiviral cream as soon as you get the tingle. Continue using this cream for best result as it stops the virus replicating and treat it rapidly.
– Don’t scratch the infected area as this may provoke the virus to spread.
– Wash your hands immediately, if you have touched the infected area.

Day 2 and 3 : Swelling in the infected area.

The next day, the tingling area turns into a bulge that makes the condition even worse. Though the pain has been relieved, but the itch is still vibrating. The lumps appear white on the third day and this makes the sore more visible.

Keep applying the antiviral creams as it alleviates pain. Dab the cream on the top of lumps, but don’t rub it. Simply leave a layer of cream on the top of the area.
Prevent the sore from growing bigger this day. How? Here are the concerns you need to take care on this day. Check it below:

– Avoid squeezing the sore as this might delay the healing process.
– Use sunscreen whenever you go out during the daytime.
– Place ice-cubes on the sore as it helps in quick healing.
– Avoid acidic, salty and fried food as this might increase the pain.

Day 4 : Tingling Stops and Scab Appears!

Finally, on the fourth day, the itching sensation stops and you will notice a thick outer layer. Scab appears to be as skin color and so it is not very noticeable. How to deal at this stage? Here is the solution.

– Apply the antiviral cream around the cold sore, not on the scab.
– Don’t use water on the sore. Keep it dry.
– Avoid stretching and cracking of a scab.
– Don’t open your mouth wide as this may harm the sore.

Day 5 to Day 7 – Remove the dry skin and hard shell on the cold sore!

Scratching or cracking of scab leads to worse condition. It may cause bleeding and pain. How to deal with such condition?

The scab that has been developed on the previous day, should be taken a great care. Don’t allow the scab to crack until and unless the dry skin appears. Even avoid scratching of the infected area as this might stretch the scab to open. Try your best and keep the scab safe without any scratch or crack.

On the 6th day, you notice a dry skin around the scab and you need to remove the skin with the tweezers. Take a great care of the scab as you don’t want bleeding.

At the end of day 7, remove the scab gently through the water. Don’t remove the scab at once. First try to remove the top hard shell and let the area get dry. Leave the healing tissue that lies under the scab. When the area dries out, you will notice a new skin.

Day 8: Keep applying the antiviral cream!
Though the scab has been removed and healed, you still see those dry skin flakes. Remove it with the tweezers. Even apply antiviral creams as the area is still infectious.
It has been just 8 days and those painful blisters have completely gone. It’s better if you prevent the visible symptoms of cold sore and heal it quickly.

Author Bio:
Brendon Buthello has a detailed knowledge in medication and prevention measure on contagious disorders. In this article, he focuses on how to treat the visible symptoms of cold sore quickly. Even he explains about how to reduce the healing process time and prevent the cold sore quickly.

What You Don’t Know About Vulvar Cancer May Kill You

Vulvar cancer is a type of cancer that occurs on the outer surface area of the female genitalia. If you’re uncomfortable with discussing genitalia, you should backspace now before it’s too late and we say something that offends you.

What You Don't Know About Vulvar Cancer May Kill You

Now, the vulva is the external parts of female genitalia, which includes:

The vaginal opening (also known as the birth canal); the vagina is part of the reproductive system and extends from the uterus to the outside of the body.
The outer folds around the vaginal opening (working from the outside in, are the labia majora and the labia minora)

The clitoris, which is a small bump of tissue that’s covered with a thin layer of tissue and is the main source for sensation during sexual arousal and activity.
During a vaginal examination, it’s also possible to see the urethra, an opening that leads to the bladder, and the anus, the opening that leads to the colon.

Vulvar cancer is a type of cancer that occurs in those external parts of the genitalia. Vulvar cancer usually presents as a lump or sore on the vulvar area that causes itching that doesn’t go away. While this type of cancer can occur at any age, it’s most commonly diagnosed in older people. Treatment of this kind of cancer typically involves removing the infected tissues as well as some healthy surrounding tissue. Sometimes, the surgery requires removing the entire vulva. As with every cancer, the earlier it’s diagnosed the less extensive the surgery would be.

Other symptoms include:

Vulvar skin changes such as color changes or growths, sometimes with the appearance of an ulcer or wart
Thickening of the skin around the vulva
Bleeding that’s unrelated to periods (menstruation)
Vulvar tenderness or high sensitivity
Vulvar pain
An open sore on the vulva, particularly if it lasts for a month or more

As you can see, certain signs and symptoms that are indicative of vulvar cancer can be symptoms of conditions that aren’t cancer. The only way to be sure of a vulvar cancer diagnosis is to do a biopsy. A small piece of tissue from the suspicious area is removed and examined under a microscope. A doctor that specializes in diagnosing diseases via laboratory tests (a pathologist) will examine the sample to determine whether or not if cancer or a pre-cancerous condition is present.

Risk factors for vulvar cancer include having human papillomavirus (HPV) infection, having a history of genital warts or herpes, having intraepithelial neoplasia (VIN). While having a risk factor of a diseases increases one’s risk for infection, that isn’t a guarantee you’ll get cancer and neither does having no risk factors guarantee that you won’t get cancer. Talk with your doctor if you’re concerned about your risk.

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A 5-Minute Routine To Strengthen Your Butt & Thighs

The past 10 years have proven to society that a small butt is no longer in style. Keep your booty tight while enhancing your physique with a few moves that will ensure your waist stays small and your butt looks better than ever. Statistics prove that only 15 minutes of exercise per day can extend your life for up to three years; only five minutes could add at least one year.

A 5-Minute Routine To Strengthen Your Butt & Thighs

1. Butt Enhancer
Lay down on a yoga mat or carpet, face down. Place your arms straight out before bending your elbows at a 45-degree angle. Your legs should be a little wider than hip distance apart. Raise your legs and your torso off the ground. Your hands should raise off the ground too, so you are using only your butt and your abs to raise your hands, arms, legs and torso off the ground. Hold for 10 seconds. Lower and repeat 10 times.

2. Kneeling Hydrant with Back Kick
Get into position on your hands and knees. Your eyes should face the ground, your neck elongated and your hands and knees shoulder and hip distance apart. Move your left knee to the side until your thigh is perpendicular to the ground. Your left foot should be flexed. Rotate your hip until you are almost in starting position, but instead of placing your knee on the ground, kick it straight back in the air. Repeat five times on each side.

3. Walking Mountain Climbers
Lay face down on a yoga mat or carpet. Do one push up so you raise your body into plank position. With your arms shoulder-width apart and your legs hip-width apart, pick your left foot up, bend your leg at the knee and place it in front of you, bending your leg into a modified squat. Return your left leg to the start position, and repeat the motion with the right leg. Keep moving your legs back and forth until for about one minute. Keep your abs and butt as tight as possible throughout this exercise—and don’t forget to breathe!

4. Get Your Butt in Gear
Start on your hands and knees. Keep your arms shoulder-width apart and your knees hip-width apart. Elongate your neck, and raise your head to look straight out in front of you. Extend your left leg straight back, and bend your knee. Flex your ankle so when you bend your knee at a 45-degree angle, the heel of your foot faces the ceiling. Push the heel of your foot as far as you can toward the ceiling. Keep your abs tight and your butt tight. Return to the starting position, and repeat this motion using the right leg and foot. Do five reps of each on each side.

Repeat these moves once a day to give your butt a tight but enhanced look. After a few weeks, you’ll have a physique that anyone would covet.

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How To Get Rid Of Black Knees And Elbows Using Natural Remedies

Different people have different types of skin, and the thickness of the skin varies around the body. Some people may develop various skin conditions while others may not. Not all people will develop darkened elbows and knees, but some will.

How To Get Rid Of Black Knees And Elbows Using Natural Remedies

Here are some reasons why others have them and others don’t:

1. The skin on the elbows and knees may look dark because thick, dead skin has built up in that area.

2. Frequent friction; using that particular area of skin frequently, causes it to thicken and darken.

3. People with dark skin color will have darker elbows and knees; it’s in their genes.

4. Skin care protection is not enough in those areas. People concentrate more on the face, arms, and legs but often neglect the elbows and the knees.

5. Long and frequent exposure to the sun can cause further darkening of the skin.

6. Some medical conditions, diseases, hormonal changes and imbalances may actually cause more pigmentation.

7. Medication can also cause the production of more melanin which results in darker elbows and knees.

If you are one of those unlucky people with dark elbows and knees, don’t despair; it is a natural thing that happens to everyone, and it can be remedied.

The skin on the elbows and knees is usually thicker and has more folds. Plus, there are no oil glands in these areas; which causes this skin to be drier.

The answer to minimizing their unsightly appearance is by being aware of what we do with them every day.

1. Lessen activities using the elbows and the knees, to stop them from thickening.

2. Keep out of the sun as much as possible, or put on sunscreen if you need to go out.

3. When applying sunscreen lotions, apply less sparingly in those areas.

4. When taking health medications, check with your doctor about possible side effects on the skin.

Don’t worry about spending a lot on creams and skin medications to get rid of dark elbows and knees; remedies may already be found in your own homes and gardens.

1. Exfoliate – Use any exfoliating brush, pumice or loofah while taking a bath, to remove the dead cells from the knee and elbow.

2. Natural bleach – The juice of fruits like lemon, grapes, and tomatoes and are natural bleaches; they help to get rid of black skin when used regularly.

3. Olive oil and other natural oils – Olive oil softens the rough skin on the knees and elbow giving it softness and smoothness. Rub warm olive oil to the knees and elbows every day for 10 minutes.

4. Aloe Vera gel – Aloe Vera reduces the sun’s damage by moisturizing the skin and preventing dryness which lead to darkening of the skin. Using the gel from fresh Aloe Vera leaves, apply the gel on the elbows and knees and leave for an hour.

5. Apply fresh lemon juice to your knees and elbows. Leave it on overnight, and wash it off in the morning.

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What Your Finger Length Reveals About Your Personality

Although the human animal is far too complex to be reduced to a single characteristic, there are definitely trends that can be noted. One such trend has to do with certain physical characteristics and personality traits. Did you know that your finger length can describe your personality with astonishing accuracy?

What Your Finger Length Reveals About Your Personality

The Science Behind Finger Length

Studies have shown that people with a longer ring finger than index finger are exposed to more testosterone in the womb as a fetus. Testosterone, for both men and women, is the chemical that corresponds to aggression. However, it is also associated with other aspects of health such as susceptibility to disease as well as socioeconomics such as success at the workplace.

Finger Findings

People with longer ring fingers than index fingers have more testosterone. This equates to a more aggressive personality in life, which in turn equates to higher rates of success. Colloquially, aggressive personality relates to “charm” in many of the scientific studies that have tried to quantify certain personality traits. Individuals with this type of personality tend to become soldiers, engineers and executives. Even women with longer ring fingers tend to do better in the corporate workplace even though testosterone is not normally associated with women.

People who have longer index fingers tend to have a more introverted personality. They are described as self-confidence; however, they may not showcase this element of their personality in the same way that a “Type A” personality would do so. People with this type of personality tend to do better in jobs that require a great deal of time alone such as individualized stock market trading or affiliate marketing.

People who have index and ring fingers with approximately the same length showcase the same kind of balance in life as well. These kinds of people tend to avoid confrontation and have been shown to be more faithful in relationships. However, there are many other factors that dictate the overall personality that a person may showcase to the world. Do not think that you can simply look at someone’s finger length and determine what they will do in a certain situation!

What Your Finger Length Reveals About Your Personality 1

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How To Use Coconut Oil For Dry Hair And Dandruff

Many people suffer from dandruff in dry seasons during the year due to a scalp that needs proper nourishment and hydration. For those with dark hair, it can be a constant problem that detracts from the mane. Instead of experimenting with a long list of products that promise the relief of dry hair, coconut oil is a natural ingredient that offers a safe way to remedy the scalp.

How To Use Coconut Oil For Dry Hair And Dandruff

Soak the Hair for Two Hours

Coconut oil is a natural way to moisturize the skin without infusing the pores with chemicals and toxins. When wanting to add extra shine to your locks, soak the hair in five tablespoons of coconut oil. Gently massage it into the roots and into the ends of the strands while covering the head with a shower cap and allowing it to sit for two hours. Wash it out thoroughly in the shower with shampoo that contains natural ingredients and blow dry the hair to enjoy a silky treatment that can be used once a week to maintain the condition of your follicles.

Massage Hot Coconut Oil Into the Scalp

Dandruff can immediately be treated by massaging several tablespoons of hot coconut oil into the scalp, according to wwww.womenshair.about.com. This can sit for up to eight hours to allow the pores to soak in the natural oil. You can also mix the oil with two teaspoons of epson salt for an ideal way of exfoliating the dead skin cells on a damp scalp and removing them from the hair. The exfoliation should be performed in the shower and can be washed out immediately.

Mix Coconut Oil with Essential Oils

An itchy and flaky scalp can make for a constant irritation, but a mixture of essential oils and coconut oil is a simple home remedy that sooths the skin. According to www.homeremediesforlife.com, mixing a cup of coconut oil with four drops of cedar wood, two drops of ylang ylang, and one teaspoon of tea tree oil will allow nutrients to penetrate the scalp. Allow the mixture to soak into the skin for at least an hour for proper hydration of the skin. The treatment can be applied at least once a week to prevent dandruff from returning, especially during the winter months.

Brush and Cover

According to the www.thecoconutfrontier.com, coconut oil is currently touted as a product that can treat both dandruff in adults and cradle cap in infants. Brush the oil into the hair with a fine tooth comb and cover it in plastic wrap to damp hair. The plastic wrap will allow it to set and become absorbed while also working as a detangler during the week.

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5 Life-Changing Beauty Hacks For Women of Color

It’s a fact that women are beautiful the world over. However, some women of color may find it difficult at times to find a suitable cosmetic when shopping at some department store makeup counters. Some makeup lines simply do not carry foundations that are dark enough. Others may lack the color foundations that can easily show up on darker skin. The following beauty hacks can help African American women achieve the ultimate beauty look.

5 Life- Changing Beauty Hacks For Women of Color

Hack #1. If you have a darker complexion, avoid wearing makeup that’s too light. Yellow-based foundations work best for darker skin. The best applications apply when there’s no physical boundary between your skins and its makeup. When there’s difficulty finding the right color, mixing a lighter skin and darker skin color together may be just what’s needed. Brown and copper bronzers complement African American skin tones extremely well.

Hack# 2. Neutrals, earth tones, dark burgundy, and pinks are complementary colors that work well with darker skin. A little lip gloss brings it all together.

Hack #3. The darker your skin, the easier it is to use bright colors. Eyes can be accentuated with either brown or black eyeliner along with black mascara to help the lashes stand out.

Several popular makeup lines that African American women favor include IMAN Cosmetics, Cover Girl’s Queen collection line, M.A.C, Black Radiance and Fashion Fair. Combine these lines for the best beauty results.

For Beautiful Skin

Apply cocoa butter to help moisturize your skin. Proper moisturizing prevents itching and scratch which can leave a dry, flakey look. Many black women already believe they have beautiful skin, so there’s often a minimal attempt to correct or enhance it. There’s also less worry of sunburn due to a heavier coat of melanin.

For Beautiful Hair

African American women, like every culture in the world, have numerous hair types that include extremely curly, coarse, straight, thick and thin. Hair that is dry needs lots of moisture. Controlling your texture and style can be accomplished with oil treatments, conditioners, hair masques and DIY treatments in wrapping your hair in a steamed towel.

Reducing the use of chemicals reduces the chance of weakening your hair. Certain chemicals and relaxers, along with heat, can damage and dry your hair. Embracing one’s hair as is can be a celebration of ethnic heritage. More and more African American women are choosing this route and identifying with their own concept of beauty.

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Don’t Fear the Hospital: Try These Tips

Long, clinical corridors, white coats wandering, scalpels at the ready, and sick people crowding every room – it’s easy to see why people are afraid of hospitals.
Perhaps the widespread fear of these institutions stems from the media. Headlines like “MRSA OVERLOAD!” and “SUPERBUG APOCALYPSE!” are unlikely to warm you to the idea of a ward visit. In the UK, the NHS is the punching bag of the media – and it’s frightening people away.

Dont Fear the Hospital Try These Tips

Nervousness in the hospital isn’t confined to the UK, however. Most famously, even ex-president Richard Nixon refused to head there, terrified of the consequences.
But hospitals are nothing like the unhygienic death pits vilified by the media. The vast majority of them are meticulously clean. And although superbugs might still be lurking around the corner, everything is being attempted to stem the flow.

If you’re still feeling the fear, we’ve got a few tips to put your mind at ease. Have a look and keep your head held high when you walk through those hospital doors.

Check the Contractors

The cleanliness of a hospital isn’t left solely in the hands of busy medical professionals.
To ensure hygiene standards are at their highest levels, private contractors are called in to keep every ward spick and span.

They’ll fit sanitary bins and polish toilets, change bedsheets, mop floors and disinfect any hygiene danger zone. And hospitals, partly for fear of negative media backlash, only choose cleaning services with the most prestigious reputation.

If you want to set your mind at ease, find out your hospital’s cleaning contractor and view their track record. Chances are you won’t be disappointed.

Chat With the Pros

Remember that BT ad from the 90s? The one that said, “It’s good to talk”? Always keep it in mind before you head into a ward.
Doctors and nurses aren’t just emotionless machines. They understand the nerves some people harbour when it comes to visiting a hospital.

More than this, they’re trained in the art of reassurance. Perfecting your bedside manner is a necessity for any medical professional – and they’ll always be ready to put your mind at ease.
Chat to your doctor about your fears, be they hygienic or surgical, and you’ll enjoy all the reassurance you need. Sometimes you just need to know you’re in safe hands.

Kit Up

Keeping clean while you’re ill can be difficult at the best of times. Do you remember being bunged up with flu? Even in its milder forms, popping in the shower felt like too much effort.
So just imagine how it feels to stay clean when you’re bedbound in hospital.
While nurses will keep you hygienic as best they can, you’ll feel more at ease knowing you’ve done your bit.

Pack a hygiene kit before you head to the world of white coats and check-ups. And follow hospital protocol as closely as possible, washing your hands when you move between wards and giving your bed a tidy whenever you can.
Keeping clean on your own terms is always preferable – and it’ll fight that fear efficiently.

6 Foods You Can Eat At Night That Won’t Make You Feel Bloated In The Morning

Bloating. Nobody likes it, yet we all have to deal with it at sometime. The good news is there are foods we can eat at night that won’t cause bloating the next day. Many of the foods on this list are great for bloating as well as a number of other health issues. Free up your belly and enjoy some of these great treats next time you want to snack.

Foods You Can Eat At Night That Won't Make You Feel Bloat

Crispy, delicious and refreshing, cucumbers are a great vegetable to snack on. Since cucumbers are made up mostly of water, they are a natural diuretic. This basically means they help you go to the bathroom, which will help you feel less bloated. They also contain the antioxidant quercetin which is known to help reduce swelling.

Yogurt is a delicious treat that has a whole host of great health benefits. If you purchase a yogurt with active cultures, you will be getting probiotics with your treat. Probiotics help your digestive track and help your body regulate digestion. Greek yogurt is also high in protein.

Another natural diuretic, asparagus is also chock full of nutrients and vitamins. The natural diuretic aspect of asparagus makes it great for relieving bloating, but it is also very helpful in flushing toxins out of your system and ridding the body of excess salt. According to LiveScience.com, asparagus is an extremely well balanced vegetable. It contains powerful antioxidants, works well as an anti-inflammatory and has many vitamins and minerals.

Bananas are high in potassium, which helps to counteract sodium. Sodium is a key cause of bloating and puffiness. It is hard to completely cut back on sodium these days, but if we work to cut back a little bit and eat more potassium rich foods, our bodies will thank us in the morning. Today’s Dietitian reports that high potassium intake is associated with a 20% decreased risk of dying from all causes.

Ginger has been used to cure and help relieve health problems for thousands of years. There is very good reason for the wide use of ginger that continues even through today. One of the many health benefits to this wonder root is help with digestion. This covers bloating, but it can also reduce vomiting and nausea.

Grapes have been called one of the healthiest foods on the planet. The high water content of grapes makes them a great diuretic and a tasty way to help stay hydrated and flush that bloating feeling out of your tummy. Medical News Today lists other health benefits like helping to fight obesity and diabetes, helping to make them a super food.

6 Reasons Your Belly Fat Isn’t Going Away

Obesity has become one of the number one health concerns today worldwide in the schools, home, and at the workplace. Although people are combating the problem with diets, exercise, and lifestyle changes, there are still areas on the body that are stubborn and refuses to slim down. One specific area that is common to many where the struggle is an ongoing battle is the belly.

6 Reasons Your Belly Fat Isn't Going Away

Why Belly Fat Doesn’t Go Away

Genetics. Genetics play a part in why belly fat is hard to dispose of. As stated in an article found on America’s Guide to Health and Beauty website, “We’ve heard a lot lately about the importance of being rid of belly fat and how those with a pear shape are better off than those with an apple shape. New research from an international group of more than 400 scientists in 280 facilities has discovered more genetic variables that play a role in obesity and fat.

Lifestyle. A person’s way of life also plays a great role in why fat is stagnant. If their daily routine is sedentary, then they probably will get very little daily activity. Whether it’s working at a desk job or watching television, the only part of the body that gets a full workout is the arms or fingers, which only can worsen the matter.

Nutritional Intake. A continuous diet of sweets, fried foods, and salty snacks is not the answer to getting rid of belly fat. These foods are high in trans fats, carbohydrates, and sodium and they will only increase the waistline.

Reasons Your Belly Fat Isn't Going Away

Complexity Associated with Stubborn Fat Loss

Stomach framework. Losing belly fat can be a challenge. One reason is because of the fat location and construction. An article on Mayo Clinic webpage states, ” The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.”2 It is the visceral fat that results in the unappealing appearance.

Age. As one gets older, the muscle mass has a tendency to decline; therefore allowing fat to take over. Exercising becomes a small part of daily activities, which can lead to lesser maintenance of a healthier lifestyle.

Resolution for Losing Belly Fat

Diet. A balanced nutritional diet can never be said enough to maintain a healthy lifestyle. An article on Livestrong.com states, ” Avoid food high in sugar, calories and saturated fat by searching for high percentages on the food labels. Consume a balanced diet of lean protein, nuts, seeds and complex carbs such as vegetables and fruits.”3

Surgery. Some people opt out for surgery as a way to get rid of belly fat. To name a few, they include tummy tucks, liposuction, tumescent liposuction, and thermage.

Exercise. Short and intense workouts are recommended for belly fat loss. They may include walking on the treadmill, power walking, riding a bike, sprinting, or jogging. Perform these workouts two to three times a week.

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Diseases That Are Caused By Dehydration

Dehydration is caused by not having enough fluid in the bloodstream. Drinking water is the simple cure for dehydration. How do you know you are dehydrated? Your body will react to a lack of fluids by having diseases and related health problems.

Diseases That Are Caused By Dehydration

Headaches and Nausea Caused by Dehydration

One of the first signs of dehydration is headache and nausea. Children and the elderly are extremely susceptible to dehydration, especially in hot weather. Both children and the elderly will need to have water readily available to them on hot days, and can use a gentle reminder to drink water. So if you have a headache or stomach ache, drink a glass of water before you take that pill.

Kidney Problems Due to Dehydration

Kidney failure and kidney stones are a result of dehydration. Kidney stones are calcium deposits that form in the urine, sometimes due to a lack of fluids. These small stones pass through the bladder and urethra, sometimes causing great pain in the flanks. Drinking adequate water every day will reduce the chances of having kidney stones. If you do get a stone, drinking lots of water is the best way to pass the stone without surgery.

Muscle Cramps Due to Dehydration

If you’ve ever had a “Charlie horse” in your leg, you know how painful muscle cramps can be in your legs. If you have exercise induced muscle cramps, the two best things you can do to prevent the problem are to stretch out your muscles before exercise and to stay hydrated. Hydration is especially important if you are going to exercise for more than an hour, especially in warm weather conditions.

Diseases That Are Caused By Dehydration 1

Reduce Heart Attacks, Plaque and Stroke by Drinking Water

Dehydration can cause problems in the circulatory system of our bodies. The more dehydrated you are, the lower will be your blood volume. Heart attacks and strokes are cause by cholesterol and plaque in the arteries. The easier the blood flows, the better the heart beats, as well. So a hydrated body is less likely to have a heart attack, because the blood is flowing well and can get easily through even partially clogged arteries.

The List of Diseases is Long, the Cure is Simple

There are more diseases are linked to dehydration. A recommended book on the subject is “You’re not Sick, You’re Thirsty” by F. Batmanghelidj. Some of the other severe health problems linked to a lack of drinking water are :


Water is cheap and easily available for most people. You can get hydrated using just about any fluid, as long as it doesn’t contain alcohol or caffeine, but why not drink water? Drinking water will help you feel better and be healthier in no time.
Diseases That Are Caused By Dehydration

8 Top Foods To Help Prevent Dehydration

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F. Batmanghelidj, M.D. You’re Not Sick, You’re Thirsty! Water for health, for healing, for life.

What Lying Actually Does to Your Brain

How Dishonesty Can Affect Mental Health

Do you remember the last day you did not tell a lie all day? Most of us can’t remember a day without at least a white lie, we often think there is no harm in telling lies for a good cause. You may be surprised to learn the after-effects of telling lies and reconsider your beliefs.

Lying can lead to stress, unhappiness, and damaged mental health. Researchers say honesty is indeed the best policy, as frequent lying can lead to headaches, sore throat, and feelings of sadness.

What Lying Actually Does to Your Brain

Anita Kelly, Professor of Psychology at the University of Notre Dame, Indiana, conducted a study on 110 adults. She spent 10 weeks with the participants, urging half of the participants not to lie throughout the study period while the remaining half were not given any specific instructions. All participants knew they would be required to keep track of how many lies or ‘fibs’ they told each day. They each take a lie detector test every week and answer a questionnaire regarding their mental and physical health as well as the quality of their relationships.

Both teams lied less during the testing period, but the group asked to stop lying showed health improvements. Kelly stated, “We established very clearly that purposefully trying not to lie caused people to tell fewer lies. When they told more lies, their health went down. And when they told the truth, it improved.” The bigger the lie, the worse it is for your health. If you think that small, innocent lies don’t cause damage, you are wrong. They also discovered that telling three less lies per week resulted in four less mental health issues and physical complaints three fewer times.

Besides this research, lying has been linked to increased production of stress hormones, faster heartbeat, increased perspiration, and increased blood pressure. Excess stress caused reduces white blood cells which can result in increased back pain, stress headaches, menstrual problems, and fertility issues.

Arthur Markman, Ph.D., Executive Editor of the journal Cognitive Science, explains that the moment you tell a lie, the stress caused of cooking up the story causes your nervous system to secrete cortisol into our brain. If the lie is too big, one can even experience the adrenaline rush. Pupils dilate and the person begins to sweat.

Within a few minutes of telling a lie your brain struggles to maintain a track record of what you know and what you said. This can take a toll professionally as it affects working memory, the one that helps with decision making and problem solving. This hampers the brain’s ability to make smart decisions and might contribute to some people telling bigger lies to cover the first small lie.

As time passes you may get angry at the person you lied to, which is not really anger, but a sense of guilt for telling a lie.

You may start to worry about the fact that you lied to a person you love, you may compensate by being overly solicitous while your brain tries to justify your lie.

Staying honest can get you into trouble for the present, but the honesty will yield improved health and make things better for you in the long run.

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What’s Uric Acid And How To Lower Your Uric Acid Naturally

What is Uric Acid?

Uric acid is produced when the body breaks down purines. Purines are chemicals that form when some foods or drinks are consumed. Some of the foods that will raise your uric acid levels are liver, anchovies, mackerel, beans, peas and beer. In most cases, uric acid is removed from the kidneys via urine. But if uric acid levels are high, the kidneys will be unable to filter enough uric acid from urine to keep normal uric acid levels.

How To Lower Your Uric Acid Naturally 2

Uric acid levels are measured by collecting a sample over a 24 hour period. If too much uric acid is being produced the measurable uric acid level will increase. On the other hand, if the kidneys are unable to adequately remove uric acid from the body, the amount of that acid will decrease in the test samples.

Excess uric acid can turn into crystals in a person’s joints. These crystals make the joints swell and become very painful. This condition of high uric acid and painful joints is called “gout”. It is possible to have high uric acid levels without having gout, however. High uric acid levels can also cause kidney stones, which are extremely painful for a person to pass.

Who is Likely to Have High Uric Acid?

Both men and women can get gout, though men seem to be more likely to have it. People who take certain medications seem to get gout more often than the regular population. Drinking alcohol seems to aggravate this condition. Obese people more often have gout. Certain cancers and certain chemotherapy can cause high uric acid levels. Also, people with kidney problems have uric acid problems because their kidneys can’t filter the uric acid out of their systems. Hypothyroidism can also cause an increase in uric acid, along with other medical conditions. Working with a physician will ensure that you find out why your levels are high, and start you on a plan to reduce your uric acid levels.

How To Lower Your Uric Acid Naturally

How to Decrease Uric Acid Levels

To reduce uric acid levels, avoid eating the foods that raise uric acid levels. Also avoid alcoholic drinks like beer that contain purines that raise the uric acid levels. Once your doctor has determined the cause of your high uric acid problem, he or she will be able to help you find the best way to reduce that level. Medications can raise your uric levels, but medications can reduce your uric acid levels as well. Losing weight and drinking plenty of water can also help you lower your uric acid levels and protect your kidneys from damage.

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Foods That Reduce The Risk Of Colon Cancer

One easy way to reduce your risk of colon cancer is to eat the right foods, and avoid the wrong foods. Which foods Here are some suggestions for eating the proper foods to help make your colon healthier and prevent colon cancer.

Foods That Reduce The Risk Of Colon Cancer

Foods to Eat

Proper nutrition improves your general health. Eating fresh, unprocessed foods that are full of vitamins and minerals is always a good choice. But there are specific foods that will reduce your chances of getting colon cancer.

Low-Fat Foods

Dietary fat is one of the chief causes of colorectal cancer. Eating high fat foods causes the body to produce bile acids. Large amounts of bile acids that enter the colon get converted into secondary bile acids, which have been known to cause tumors in the cells that line the colon.

Antioxidant Foods

Antioxidant foods boost the body’s immune system and give it a heightened ability to fight all types of diseases, including colon cancer. Antioxidants combat free radicals, which are a negative by-product of oxygen. Antioxidants cause the body’s defenses to be made stronger and be able to defend against free radicals. Tea, fruit, and vegetables are good sources of antioxidants.

Eat Fish

Instead of eating red meat, which is high in fat, eat fish. Fish contains Omega 3 fatty acids. These acids have protective properties over all chronic diseases, and are especially useful in preventing cancer. Omega 3 fatty acids can be found in fatty fish such as herring, salmon and mackerel. It is also found in flax seed, walnuts and canola oil, and can be taken in multivitamin form as well.

Foods That Reduce The Risk Of Colon Cancer 1


Fiber consumption helps to protect the colon from cancer in several ways. First, a diet that is high in fiber and includes vegetables has been medically shown to reduce colon cancer rates. Second, eating a diet high in fiber removes more fat from the diet than does eating less fiber foods, and reduces the chances of getting colon cancer. Last, the addition of fiber in to the diet increases the time it takes food to digest. It also speeds up the amount of waste in the system, and moves more diseases from the body faster. High fiber foods include fresh fruit, prunes and prune juice, vegetables, nuts and whole grain foods. It is okay to take a fiber supplement to increase your daily amount of fiber as well.

Changing your diet by choosing these foods is an easy way to increase your level of health and reduce your chances of colon cancer. Eating fish, whole grains, fruits, vegetables and nuts will keep you feeling healthy, help you lose weight, and keep your colon healthy, too.

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MRI vs. CT Scans: Which is Better for Brain Imaging?

Neuroimaging is a process of obtaining a picture of the brain through magnetic resonance imaging (MRI) or computer tomography (CT) scans. While the two methods appear very similar in their physical dynamics, they actually vary in many ways. Both processes necessitate the patient being placed on his or her back and then inserted into a tube in a large machine. However, the technology behind each of these two machines—and the information provided by each—is quite different.

MRI vs. CT Scans

Time Requirements

One of the biggest differences between MRI and CT scans is the duration which a patient must remain inside the machine. Where an MRI takes about 30-45 minutes to complete, a CT scan can typically be performed in less than 10 minutes. This can be a factor for patients whose injuries may require immediate attention, such as a severe intracranial hemorrhage, which could result in death in less time than is required for an MRI to complete.

Additionally, patients who are suffering from confusion due to a recent trauma, or those who suffer from claustrophobia may be less capable of properly remaining still for an MRI.

Patient Allergies

There are situations when it is beneficial for a neurologist to employ a contrast dye in order to gain a better understanding of a patient’s brain. This can be, among other reasons, for the purpose of highlighting blood vessels in the brain in order to find vascular abnormalities, including aneurysms.

The concern lies in the contrast agents that are used for these procedures. CT scans may use dye containing iodine, which can cause severe (possibly life-threatening) reactions for allergy sufferers. MRI scanners employ a contrast agent called gadolinium, and while allergies to this substance are much rarer, persons with kidney disease are still at risk of a serious reaction known as nephrogenic systemic fibrosis.

Situational Needs

Due to the varying technologies involved, each machine excels in detecting certain abnormalities when compared with the other. For example, an MRI is better for detecting very small lesions, such as acoustic neuromas or multiple sclerosis plaques. By comparison, a CT scan would be better for detecting fractures or other bone problems, as well as conditions such as acute hemorrhage.

Radiation Concerns

There are some cases when the radiation levels associated with a CT scan are worrisome. About one in 300 CT scans have the potential to contribute to development of a cancer, which is of greater concern for younger patients due to their prolonged potential for future radiation exposure.

By contrast, an MRI does not expose the patient to radiation. These scanners capture images by using a powerful magnet to stimulate atoms within a patient’s body, releasing a type of energy which can be detected and recorded by the machine. For this reason, MRIs pose a greater risk to individuals with metal implanted in their bodies, or pacemakers, for instance.

Which Option is the Best?

There is no absolute better or worse, in terms of MRI versus CT scans. Each has its own merits, practical uses, and limitations. Always discuss allergies and all health concerns with your physician so that they can advise you on whether a neuroimaging process is necessary, and what method may be best for you personally.