Solving the Mystery of “I’m Fine” When She’s REALLY NOT!

You’re anticipating a romantic evening with your sweetie. You found a great chick flick to watch together. You sit down on the couch next to her and gently touch her leg. Whoa! Something’s terribly wrong.

For one thing, she’s distanced herself at the very end of the couch. She’s got this pretzel posture going on with her arms. They’re defiantly crossed in front of her chest. The leg closest to you is raised high like a wall. When you touched it, she recoiled like a snake.

What Girls Really Mean When They Say Im Fine

“Honey, what’s the matter?” you venture.

“Nothing, I’m fine,” she sighs.

Huh? She’s obviously not peachy keen. She’s certainly not her normal, cheerful self. You try to find out what’s troubling her. She shuts up like a clam.

“This is heading nowhere,” you think. “What am I supposed to do?”


If you two have been close for eons, she thinks you should completely understand her. You should be like the Wizard of Oz. See all, know all, and have all the answers.

“How can she expect me to read her mind?” you ask, exasperated.

Fortunately, you don’t have to be a mind-reader. You can become well-versed in body language. To get to the root of her behavior, you’ll need to be a sleuth. However, don’t get discouraged. Her mannerisms will guide you.


With passive-aggressive behavior, there’s a disconnect between what a person says and does. It’s a subtle retaliation versus being honest. Emotion is conveyed indirectly. Your honey may think that frankly expressing her feelings will only make a situation worse. Another reason for her lockjaw may be she hasn’t honed her communication skills.


Her cold shoulder is the just tip of the iceberg. There are basically 10 reasons why she’s acting like the Ice Queen.

1. She’s beat.

Sheer exhaustion could be behind “I’m fine.” She just doesn’t have the energy for an explanation of what’s wrong. The other possibility is that she didn’t sleep well the previous night.

Clues – Does her face look blanched and weary? Are there bags under her eyes?

What to Do – Ask if you can give her a massage. If the relaxation response makes her sleepy, let her take a nap. It will restore her sweet disposition in short order.

2. She wants to avoid an argument.

She may want to sidestep bickering. If the topic on her mind is a loaded one, she may feel the time isn’t right for a long discussion.

Clues – She gives you the “cut-off” glance. She turns her head or entire body away from you. She may cover her mouth with her hand. She may also display pursed lips. This is when her lips are pressed together in a formidable line.

What to Do – The topic is closed. Period. Don’t press her for details.

3. She’s so angry, she’s seeing stars.

The flip side of “I’m fine” is seething agitation. She may be feeling ballistic beyond words.

Clues – There’s a whole storm of them:

red face
squinting eyes
clenched fists
chin tilted up
swinging her leg
kicking her foot
standing up abruptly
hands on hips

What to Do – Put on your emotional armor. Brace for impact. However, try to avoid counter attacking. It will only invite more anger. Instead, listen and try to understand her point of view. Nod your head to show genuine interest. This will diffuse the steam.

4. She wants to talk but needs to be comforted first.

Clues – She’s holding her hands palm up. This indicates sincerity. She’s not withholding anything from you. Her hand is on her cheek. She’s debating whether to share her feelings.

What to Do – Enfold her in your arms. Stroke her hair. She’ll take it from there.

5. She’s stressed. It may have nothing to do with you.



Clues – She may display nervous behavior, such as nail-biting and skin-picking. She might get up and pace the room. Is she fidgeting, frequently changing position? Observe her breathing rate. Is she taking shallow breaths? She’s stressed. Is she pulling her stomach in with each inhalation? She’s struggling with anxiety.

What to Do – Help her to relax. Here are some suggestions:

Brew up some chamomile tea.
Stroke her hands.
Massage her neck or feet.
Play soothing music.
Light a fragrant candle.
Draw her a bubble bath.

6. She’s unhappy.

Your beloved may be battling the blues.

Clues – If she pinches the bridge of her nose, she may be holding back tears. Another sign is squeezing her eyes tightly shut. Look at her posture. Is she hunched forward? Is her back rounded? She’s carrying the world on her shoulders.

What to Do – Give her a consoling hug. Offer a compassionate ear. Once you learn the cause of her depression, you can take steps to resolve it.

7. She denies being upset, but she’s hiding something from you.

She may want to spare you the burden of her concerns.

Clues – While speaking, she:

covers her face with her hands
touches or rubs her nose
scratches her neck

What to Do – Gently ask her if there’s something she’s afraid to bring up. Assure her that she can discuss anything with you.

8. She’s premenstrual.

Hormones wreak havoc on a woman’s body and emotions. Most women do all they can to avoid period pitfalls. Even if your sweetie takes measures to ward off symptoms, she may still be at their mercy. She isn’t alone. An estimated 75 percent of women experience unpleasant premenstrual syndromes.

Clues – There’s a passel of them:

feeling overwhelmed
social withdrawal
mood swings

What to Do – Keep track of her menstrual course. You can do this by noting it on your private calendar. There are also free smartphone apps to help you tune into her cycle. One of them is the Clue Period Tracker. It is available for both iOS and Android. The app is designed to predict the times of PMS and menstruation. It will send you notifications announcing the segments of her cycle. Entering the data is quick and easy. For further information on the iOS version of Clue Period Tracker, click here: For the Android version, click here:

When you’re clued into the difficult times of her cycle, you can help her by:

Showering her with compliments.
Sending her text messages professing your love.
Being agreeable.
Sympathizing with her situation.
Buying her dark chocolate.

9. She’s ravenously hungry.

A hungry tummy or blood sugar dip may be making her irritable.

Clues – Signs of a drop in blood sugar are tremors, dizziness, and headache. A grumbling stomach announces hunger.

What to Do – Ask if she’s hungry or when she last ate. If it’s been a while since her last meal, quickly whip up a healthy dish or order food delivery. If she’s showing signs of hypoglycemia, offer a snack to balance her blood sugar. Here are some suggestions:

strawberries, blackberries, raspberries, cherries
green smoothie made with spinach, kale, beets, carrots, and apples
whole-grains, such as popcorn, oatmeal, brown rice, and quinoa
whole-grain crackers and hummus
almonds, walnuts, or pistachio nuts
yogurt with fruit and cinnamon

10. She’s mentally preoccupied.

She may be rehashing a problem or event in her mind.

Clues – If she’s appears pensive or distracted, chalk her behavior up to a busy mind. Give her time to process her thoughts. Give her space to sort things out.

What to Do – In this case, it’s best to leave her alone.


Now you have the keys to unlock the mystery of her mood. It could be that she’s:

1. Exhausted
2. Avoiding an argument
3. Angry beyond words
4. In need of nurturing
5. Stressed
6. Depressed
7. Hiding something
8. Premenstrual
9. Starved
10. Preoccupied

Whatever the reason, you’ve got the tools to keep things cool. So don’t sweat it, brother. Just go undercover. Once you spot the clues, you’ll know what to do.

Here’s wishing all the best to your honey and you.

Beat Your Chances of Divorce by Getting Married at this Age!

We all know the stereotype of the young lovers who marry after a whirlwind romance and end up divorced within 5 years. This sad tale isn’t just a stereotype – it’s been backed by science. Studies have shown that 60% of marriages between spouses aged 20-25 end in divorce.

Beat Your Chance of Divorce by Getting Married at this Age

Of course, this is nothing new, and we all certainly have one friend or relative who we’ve helped through such a break up. The latest research is a bit more surprising. While we may think that couples who wait to get married are more likely to stay together, new studies showed this isn’t quite true.

Couples who marry past their early 30s are more likely to get divorced than the median population, with an added 5% risk for every year after 32. While more research needs to be conducted in order to find out why, scientists have already begun offering theories. For example, older unmarried people can often be “congenitally cantankerous.” That is, they’re just not suited to long-term relationships, and don’t have the predilection toward marriage that younger-marrying couples do. There’s also the fact that older people have a smaller pool of potential mates, making an imperfect match more likely.



Couples who marry between 28-32 are said to be in the perfect range to stay married, in keeping with the “Goldilocks Theory”. Perhaps unsurprisingly, the average age of marriage for women is 27, and the age for men is 29 .

Much has been made of the fact that couples are waiting to get married later and later as the decades pass, and there are multiple credible reasons as to why. One revolves around the increased rate of college attendance for both genders. After all, it’s pretty hard to balance a full course load or a thesis with wedding preparations. There’s also the increasing emphasis on careers for both spouses – a key factor as women become an ever-growing percentage of the workforce.

Looking at the data, however, it seems that today’s couples are simply waiting until they’re truly ready for marriage before tying the knot. On average, at least.

divorce infographic__1438395290_173.199.221.90

There is still hope for couples who get married outside of the ideal ages. Moreover, couples who get married between ages 28 and 32 are still at a 50% risk to get divorced. One proven method of creating a lasting relationship is to seek relationship counseling before the wedding. This sort of relationship therapy builds communication and techniques that will keep couples happy well into their later years. Seeking relationship advice can be difficult when it comes to certain topics, but is almost essential for couples who want to stay together “til death do you part.”

What a Great Idea! She Put Salt on New Jeans, and Look What Happened!

Do You Prefer the Salt or Freezing Method?
Maybe you knew, maybe you didn’t!

Mixing salt and water in a bowl with your jeans can help set the fabric colors and slow down the fading process. Or, if you would rather, freeze those jeans. Freezing can also help to eliminate odors.

She Put Some Salt On Her New Jeans I Cant Wait To Try This

Wash your jeans in cold water to prevent colors from bleeding.



Adding vinegar to the rinse cycle brightens your whites. For dark colors, add salt.

Who needs an iron? Easily take wrinkles out of your clothes with a hair dryer.

And finally, just adding one half cup of mouthwash will clean your washing machine, and maybe make it smell minty fresh.

If You Have Digestion Problems Drink This!

Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re plagued by diarrhea and other digestive problems, you are far from alone.

If You Have Digestion Problems Drink This

Stomach problems are never fun, especially when they happen all the time. Many things can interfere with digestion including food bacteria, infections, medications and chronic conditions like Crohn’s disease or irritable bowel syndrome (IBS). Stress also plays a role.

Your doctor can recommend diets or prescribe medications to improve your dilemma and treat your pain. However, you can take steps of your own to make it through the day with a little more ease and comfort. In fact, you may be able to drink your way to better digestion.

Hydrate With Pure Water

Water is essential for good health, and it’s the most natural way to treat your digestive problems. Water improves bowel function by keeping stools soft, solid and well-formed. Coffee and soft drinks cause can constipation or diarrhea.

When diarrhea strikes, drinking more water can prevent dehydration. Sports drinks are a good alternative since they help replace lost minerals called electrolytes. Caffeine and alcohol keep you dehydrated and make your digestive problems worse.

Drinking more water is the best way to increase your fluid intake during hot weather and physical workouts. Fruit juices are another healthy way to sneak more water into your day if your stomach can tolerate them. To prevent “traveler’s diarrhea,” drink bottled water and juices.

Brew Fresh Ginger Tea

Ginger tea is another natural way to treat stomach problems. This popular folk remedy treats upset stomach, nausea and vomiting. Research shows that ginger improves saliva flow and aids digestion.

Ginger helps nausea caused by pregnancy, vertigo, surgery and chemotherapy. It also reduces digestive symptoms associated with menstrual periods and menopause. Even stress responds to a refreshing cup of ginger tea.

Start with one tablespoon of peeled, grated or sliced ginger root placed in a cup. Boil 2 cups of filtered water and pour it over the ginger. Cover the cup and steep the tea for about 10 minutes. Add one tablespoon each of lemon juice and raw honey, and enjoy the treat.

Enjoy Some Mint, Too

Peppermint is a natural herb, and the leaf and oil of the peppermint plant have medicinal properties. Peppermint tea can soothe a host of digestive ills including heartburn, upset stomach, nausea, vomiting, morning sickness, stomach cramps, IBS, diarrhea and gas. It may also improve the flow of bile, which aids digestion.

Peppermint tea is easy to make. All you need is a cup of water and a few peppermint leaves or a teaspoon of dried peppermint. Add the peppermint to one cup of boiling water, cover and steep for 5 to 10 minutes. You can also chew on peppermint leaves to ease your stomach pains.

This Struggling Couple Heading for Divorce Buys Something Worth $600,000. Find Out Why!

Allison Paschke and John Danskin have been married since 1983. They have two grown children. After many years of marriage, they were starting to quarrel over small things like Danskin’s tendency to clutter the home. As with any marriage, the little things were building into a serious threat to the marriage and the couple’s happiness. Instead of heading for divorce court, the couple had a unique answer to their not-so-unique problem.

With Their Marriage in Trouble This Couple Made an Unexpected Choice to Save It

They lived in a home in Cranston, RI. In 2006, they decided to convert a loft space in Providence to suit their needs. The loft cost $600,000, and the renovations cost the same. They wouldn’t divorce and live apart, they would carve a life for themselves in this new space to suit their needs. They created two distinct, separate loft areas. Each area has a work space, living and sleeping space as well as a kitchen. The lofts are separated by doors and a hallway. While Allison likes a minimalist space, John likes a large open area. They decorated the space to suit their individual needs.

With Their Marriage in Trouble This Couple Made an Unexpected Choice to Save It 4

Instead of being forced to spend time together, they chose to spend time with their spouse. On many nights, the John will invite Allison over for dinner, and they’ll spend the night in his bedroom. He’s remarked that it’s exciting again. The relationship is fresh and new. It’s like when they were first dating. They’re like teenagers again without all the stress that comes from being a teenager.

With Their Marriage in Trouble This Couple Made an Unexpected Choice to Save It 1

With Their Marriage in Trouble This Couple Made an Unexpected Choice to Save It 5

While they know that their solution isn’t for everyone, they believe it’s saved their marriage. The small issues that can cause disagreements and arguments are gone. Danskin cleans when he wants to clean. He doesn’t feel resentful, and Paschke has her own space so she doesn’t have to live with Danskin’s clutter. The marriage was a struggle, but with the change in living arrangements, they’re both incredibly happy.

6 Life-Saving Reasons You Should Start Adding This Tropical Fruit to Your Water Immediately!

There is an extraordinary relationship between the body and mind. For them to do their job, there must be a balance. The body and mind need a healthy lifestyle to maintain optimum performance and balance. When there is an imbalance, this abnormality creates disharmony and makes one susceptible to disease.

6 Life-Saving Reasons You Should Start Adding This Tropical Fruit to Your Water Immediately!

Pineapple is a fascinating superfruit!

This super fruit contains substantial amounts of vitamin C, vitamin B6, thiamin, copper, manganese, dietary fiber, and the all-important enzyme called bromelain. Additionally, it also offers trace amounts of other vitamins and minerals, as well.

Why Add Pineapple To Drinking Water?

1. Fights cancer. Pineapple is synonymous for having high amounts of antioxidants, but this super fruit also contains bromelain. Bromelain in pineapples destroys cancer cells without adversely affecting normal, healthy cell structures in the body.

2.Supports healthy digestion. The bromelain in pineapple helps the body break down proteins during the digestion process.

3. Pineapple encourages electrolyte balance. Pineapple contains potassium that helps the body maintain the proper balance of electrolytes in the body. Proper electrolytes assist the body prevent muscle spasms and cramps.

4.Improves eyesight. Beta-carotene and vitamin A helps lower the risk of age-related, degenerative eye disease. This condition causes vision loss in senior adults.

5.Decrease risk of gum disease and tooth decay. The enzyme bromelain in pineapple represents a natural stain remover that lifts plague and aids healthy gums and improves teeth strength and whiteness.

6.Detox the body naturally. Elimination of impurities such as heavy metals and toxic substances are important to maintain a healthy balance. Pineapple contains fiber, enzymes, and formidable antioxidants that cleanse the body from unhealthy substances that can cause disease.

Pineapple Is More Than a Fruit!

Pineapple offers a rich source of micronutrients that the body needs. Researchers are just beginning to study the value of pineapple nutrition. The outlook so far suggests this refreshing; superfruit contributes notable health benefits and fabulous taste. Why not indulge and give a glass of cold water a boost with adding pineapple chunks. It is easy to enjoy the juicy flavor of pineapple and take advantage of the surge of key vitamins and nutrients at the same time.

How to Stop Your Body from Attacking Yourself:

The human immune system is a master defense system. It protects your body against viruses, bacteria and other foreign invaders. A critical part of the immune system is the ability to distinguish between normal cells and invaders. This function relies on the ability to identify certain proteins called antigens.

Before you were born, immune cells that may have recognized body tissues were destroyed to prevent tissue damage later. The lack of reaction to your own body cells is called tolerance. Autoimmune disease causes immune cells to mistake normal cells for invaders. As a result, your immune system attacks your own body.

How to Stop Your Body from Attacking Yourself

A virus or other infectious organism can also fool your immune system into thinking that part of your body is foreign. This breaks tolerance and causes the immune cells to attack your body instead of the infection. A loss of tolerance is likely due to genetics.

Examples of Autoimmune Disease

According to health writers at the Mayo Clinic, 80 percent of people affected by autoimmune disease are women. Some disorders are more prevalent in women, while others affect women exclusively. The National Institutes of Health (NIH) calls autoimmunity a major health issue that is responsible for many chronic conditions.

Immune deficiencies decrease the body’s ability to fight infection. An unknown trigger can stimulate the production of antibodies that attack normal cells instead of foreigners. Grave’s disease, Hashimoto’s disease, inflammatory bowel disease (IBD), lupus, multiple sclerosis (MS), psoriasis, rheumatoid arthritis (RA) and Type 1 diabetes are examples of autoimmune disorders.

Healing for Autoimmune Disease

If you suffer from immune deficiency, you are not alone. According to NIH estimates, 23.5 million Americans have autoimmune disorders. The American Autoimmune Related Disease Association (AARDA) thinks the number may be as high as 50 million. Symptoms can affect all parts of your body and may require treatment by a specialist.

Treatments generally focus on ways to relieve symptoms and reduce immune system activity. Dr. Mark Hyman, writing for the “Elephant” health journal, suggests several ways to heal autoimmune disease. Here are 9 things to consider:

1. Ask your doctor to check for Lyme disease, yeast infections or other hidden infections.
2. Ask your doctor to check for hidden food allergies, or try a diet designed to eliminate allergens.
3. Request a blood test to check for celiac disease or gluten sensitivity.
4. Certain metals can cause autoimmunity, so request a test for heavy metal toxicity.
5. Heal your gut to cure irritable bowel syndrome (IBS).
6. Calm your immune system with vitamins C and D, fish oil, probiotics and other nutrients.
7. Follow a regular exercise schedule to reduce inflammation.
8. Practice deep breathing, massage, yoga and other stress-relieving techniques.
9. Discuss Functional Medicine with your doctor and encourage a therapeutic partnership.

6 Things You Didn’t Know About Yeast Infection

Yeast infections aren’t exactly news. Not when three out of four women will have at least one during their lifetimes, and 50% of women will have two or more. But don’t let the fact that these infections are fairly common and treated with relative ease fool you into thinking you know all there is to know about them!

Here’s a brief recap of the facts, just to make sure everyone is on the same page. Yeast infections are vaginal infections affecting the vulva, or the area around the vagina. The infection caused by the Candida fungus, which is always present in the vagina, but sometimes goes a little haywire, resulting in too much of a good thing. Symptoms of a yeast infection can include burning, redness and swelling of the area; pain when urinating; pain during sex; and an odorless, white, cottage cheese-like discharge.

While the majority of women will get at least one yeast infection during their lifetimes, there are a few factors that increase the risk: pregnancy, a recent course of antibiotics and using hormonal birth control high in estrogen, for example.

Fortunately, yeast infections are easy to treat for the most part. Many women manage to deal with the problem using over-the-counter anti-fungal creams, tablets or suppositories. But it has to be said, these treatments don’t work for everyone. Women who experience repeated yeast infections may develop a resistance to OTC treatments. Not only that, not every vaginal infection displaying the symptoms noted above is a yeast infection. If you’ve self-treated for a few days and can’t see any difference, it’s time to visit the doctor.

6 Things You Didn't Know About Yeast Infection

Those would be the basic facts, and most women know them. Here are a few you might not know:

1- You don’t have to be an adult to get a yeast infection. They can affect women and girls of any age, although they’re rare before puberty and after menopause.

2- Far from protecting you, douches and vaginal hygiene products can actually increase your chances of getting a yeast infection! The best way to protect yourself is a daily vaginal rinse with warm water or very a mild soap. Dry with a clean towel, and you’re good to go!

3- Yeast infections can show up in other places. Your mouth, for example, where it’s called thrush and cottage cheese-like lesions blanket your tongue, cheeks and gums. Believe it or not, you can also get thrush from breastfeeding! If your nipples are sore for more than a few days; if they’re flaky, shiny, itchy or cracked, deep pink or blistered, it’s time to make that doctor’s appointment.

4- Men can get yeast infections, too. Unprotected sex with an infected woman can spread the fungus. In guys, yeast infections usually show up with itching and burning, possibly redness or a rash on the penis. Over-the-counter creams applied twice daily for about a week usually take care of the problem.

5- Recurring yeast infections can signal other, more serious problems—like diabetes, for instance. High blood-glucose can be a catalyst for increased yeast growth. Women with compromised immune systems are also vulnerable to repeat infection, so if you get several yeast infections a year, you’ll want to get checked out.

6- Your diet may be a factor. Like your carbs? Then you may not want to hear that high carbohydrate intake has been linked to increased Candida levels. Taking probiotics or eating yogurt with live cultures, on the other hand, may decrease your risk.

Always good to end on a high note, right?

The Truth Behind Common Beliefs About Yeast Infections

Vaginal yeast infection

Scientific Reasons Why Some People Get Cavities More Than Others

Some People Get Cavities More Than Others. Here’s Who and Why.

If you want a beautiful smile, one of the first steps is keeping your teeth cavity-free. To keep your teeth cavity-free, you want to take care of your teeth and keep yourself from becoming one of the people most prone to getting cavities.

Scientific Reasons Why Some People Get Cavities More Than Others

What are Cavities?

Whether you’ve never had a cavity or you’ve had several fillings in your life, you may be wondering what a cavity even is. It’s pretty simple: a cavity begins with damage to your tooth’s surface layer. This damage then spreads into a small hole that can spread even further into the deeper levels of the tooth if left untreated.

Who is More Likely to Get Cavities?

Anyone who has teeth can get cavities, and most people will have at least a couple of cavities at some point in their lives. Both younger and older people are the most likely to get cavities, but the fluoride that is now commonly added to tap water has helped reduce cavities among school-age children. At the same time, researchers are seeing an increase in cavities among senior citizens perhaps due to medications that cause a lack of saliva.

According to a new report by Centers for Disease Control and Prevention (CDC), the prevalence of tooth decay among different ethnic groups varies. For example, tooth decay is most prevalent among African-Americans (46 percent), then Hispanics (36 percent), Caucasians (22 percent) and Asians (17 percent). One of the main reasons of this variation is difference in genetic pools:

“A new study found that a small percentage of African-Americans are missing a variant form of salivary protein that wards off cavity-causing bacteria,” David Silverstrom, DDS, at the Silverstrom Group, tells Yahoo Health.

Lower-income people are also more likely to have cavities, especially cavities that go untreated, likely due to having less access to regular dental care.

Sneaky Habits that Sabotage Your Smile

You may already know better than to munch on sugary foods too often since sugar is one of the worst culprits in causing cavities. What you may not know is that it’s not actually sugar’s fault.

The real culprit behind most cavities is the acid that sugar and other foods create. Any starchy carbohydrate or acidic food will cause your mouth to produce this acid. The worst habit for your teeth, then, is constant snacking on almost anything. Your mouth’s saliva is a natural protector against cavities, so constantly washing it away with food or drink will make cavities more likely to form.

How Cutting Corners Might Cost You More

If you wait until you notice symptoms of a cavity like pain, toothache or sensitivity, your cavity has probably been growing for a while. The longer a cavity goes untreated, the more intensive and expensive it is going to be to get it fixed. Untreated cavities can also lead to more serious complications like abscesses, infections or even tooth loss.

Dentists will be able to detect the beginning of a cavity before you would notice it yourself, so getting regular dental cleanings and checkups will help make sure your cavities get treated as soon as possible. This will help save you money and pain in the long run.

mayo clinic: http://www.mayoclinic.org/diseases-conditions/cavities/basics/definition/con-20030076
WebMd :http://www.webmd.com/oral-health/healthy-teeth-14/cavities-myths
NIH: ttp://www.nidcr.nih.gov/DataStatistics/FindDataByTopic/DentalCaries/DentalCariesAdults20to64.htm

How To Reduce The Visible Signs Of Cold Sore

Cold sores are group of fluid-filled blisters that develop on the lips or around the mouth. An outbreak of such sore starts with a tingling sensation and eventually a small cluster of blisters appears in the affected area.

How To Reduce The Visible Signs Of Cold Sore

Check the visible signs of cold sore and how you can treat them in just 8 days.

Day 1: Tingling sensation around your lips.

The first visible sign of cold sore is the tingling and burning sensation in the area where those blisters are about to form. Prevent the outbreak at its initial stage and treat when it itches you first.

– Apply antiviral cream as it alleviates pain.
– Try applying Zovirax antiviral cream as soon as you get the tingle. Continue using this cream for best result as it stops the virus replicating and treat it rapidly.
– Don’t scratch the infected area as this may provoke the virus to spread.
– Wash your hands immediately, if you have touched the infected area.

Day 2 and 3 : Swelling in the infected area.

The next day, the tingling area turns into a bulge that makes the condition even worse. Though the pain has been relieved, but the itch is still vibrating. The lumps appear white on the third day and this makes the sore more visible.

Keep applying the antiviral creams as it alleviates pain. Dab the cream on the top of lumps, but don’t rub it. Simply leave a layer of cream on the top of the area.
Prevent the sore from growing bigger this day. How? Here are the concerns you need to take care on this day. Check it below:

– Avoid squeezing the sore as this might delay the healing process.
– Use sunscreen whenever you go out during the daytime.
– Place ice-cubes on the sore as it helps in quick healing.
– Avoid acidic, salty and fried food as this might increase the pain.

Day 4 : Tingling Stops and Scab Appears!

Finally, on the fourth day, the itching sensation stops and you will notice a thick outer layer. Scab appears to be as skin color and so it is not very noticeable. How to deal at this stage? Here is the solution.

– Apply the antiviral cream around the cold sore, not on the scab.
– Don’t use water on the sore. Keep it dry.
– Avoid stretching and cracking of a scab.
– Don’t open your mouth wide as this may harm the sore.

Day 5 to Day 7 – Remove the dry skin and hard shell on the cold sore!

Scratching or cracking of scab leads to worse condition. It may cause bleeding and pain. How to deal with such condition?

The scab that has been developed on the previous day, should be taken a great care. Don’t allow the scab to crack until and unless the dry skin appears. Even avoid scratching of the infected area as this might stretch the scab to open. Try your best and keep the scab safe without any scratch or crack.

On the 6th day, you notice a dry skin around the scab and you need to remove the skin with the tweezers. Take a great care of the scab as you don’t want bleeding.

At the end of day 7, remove the scab gently through the water. Don’t remove the scab at once. First try to remove the top hard shell and let the area get dry. Leave the healing tissue that lies under the scab. When the area dries out, you will notice a new skin.

Day 8: Keep applying the antiviral cream!
Though the scab has been removed and healed, you still see those dry skin flakes. Remove it with the tweezers. Even apply antiviral creams as the area is still infectious.
It has been just 8 days and those painful blisters have completely gone. It’s better if you prevent the visible symptoms of cold sore and heal it quickly.

Author Bio:
Brendon Buthello has a detailed knowledge in medication and prevention measure on contagious disorders. In this article, he focuses on how to treat the visible symptoms of cold sore quickly. Even he explains about how to reduce the healing process time and prevent the cold sore quickly.

What You Don’t Know About Vulvar Cancer May Kill You

Vulvar cancer is a type of cancer that occurs on the outer surface area of the female genitalia. If you’re uncomfortable with discussing genitalia, you should backspace now before it’s too late and we say something that offends you.

What You Don't Know About Vulvar Cancer May Kill You

Now, the vulva is the external parts of female genitalia, which includes:

The vaginal opening (also known as the birth canal); the vagina is part of the reproductive system and extends from the uterus to the outside of the body.
The outer folds around the vaginal opening (working from the outside in, are the labia majora and the labia minora)

The clitoris, which is a small bump of tissue that’s covered with a thin layer of tissue and is the main source for sensation during sexual arousal and activity.
During a vaginal examination, it’s also possible to see the urethra, an opening that leads to the bladder, and the anus, the opening that leads to the colon.

Vulvar cancer is a type of cancer that occurs in those external parts of the genitalia. Vulvar cancer usually presents as a lump or sore on the vulvar area that causes itching that doesn’t go away. While this type of cancer can occur at any age, it’s most commonly diagnosed in older people. Treatment of this kind of cancer typically involves removing the infected tissues as well as some healthy surrounding tissue. Sometimes, the surgery requires removing the entire vulva. As with every cancer, the earlier it’s diagnosed the less extensive the surgery would be.

Other symptoms include:

Vulvar skin changes such as color changes or growths, sometimes with the appearance of an ulcer or wart
Thickening of the skin around the vulva
Bleeding that’s unrelated to periods (menstruation)
Vulvar tenderness or high sensitivity
Vulvar pain
An open sore on the vulva, particularly if it lasts for a month or more

As you can see, certain signs and symptoms that are indicative of vulvar cancer can be symptoms of conditions that aren’t cancer. The only way to be sure of a vulvar cancer diagnosis is to do a biopsy. A small piece of tissue from the suspicious area is removed and examined under a microscope. A doctor that specializes in diagnosing diseases via laboratory tests (a pathologist) will examine the sample to determine whether or not if cancer or a pre-cancerous condition is present.

Risk factors for vulvar cancer include having human papillomavirus (HPV) infection, having a history of genital warts or herpes, having intraepithelial neoplasia (VIN). While having a risk factor of a diseases increases one’s risk for infection, that isn’t a guarantee you’ll get cancer and neither does having no risk factors guarantee that you won’t get cancer. Talk with your doctor if you’re concerned about your risk.

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A 5-Minute Routine To Strengthen Your Butt & Thighs

The past 10 years have proven to society that a small butt is no longer in style. Keep your booty tight while enhancing your physique with a few moves that will ensure your waist stays small and your butt looks better than ever. Statistics prove that only 15 minutes of exercise per day can extend your life for up to three years; only five minutes could add at least one year.

A 5-Minute Routine To Strengthen Your Butt & Thighs

1. Butt Enhancer
Lay down on a yoga mat or carpet, face down. Place your arms straight out before bending your elbows at a 45-degree angle. Your legs should be a little wider than hip distance apart. Raise your legs and your torso off the ground. Your hands should raise off the ground too, so you are using only your butt and your abs to raise your hands, arms, legs and torso off the ground. Hold for 10 seconds. Lower and repeat 10 times.

2. Kneeling Hydrant with Back Kick
Get into position on your hands and knees. Your eyes should face the ground, your neck elongated and your hands and knees shoulder and hip distance apart. Move your left knee to the side until your thigh is perpendicular to the ground. Your left foot should be flexed. Rotate your hip until you are almost in starting position, but instead of placing your knee on the ground, kick it straight back in the air. Repeat five times on each side.

3. Walking Mountain Climbers
Lay face down on a yoga mat or carpet. Do one push up so you raise your body into plank position. With your arms shoulder-width apart and your legs hip-width apart, pick your left foot up, bend your leg at the knee and place it in front of you, bending your leg into a modified squat. Return your left leg to the start position, and repeat the motion with the right leg. Keep moving your legs back and forth until for about one minute. Keep your abs and butt as tight as possible throughout this exercise—and don’t forget to breathe!

4. Get Your Butt in Gear
Start on your hands and knees. Keep your arms shoulder-width apart and your knees hip-width apart. Elongate your neck, and raise your head to look straight out in front of you. Extend your left leg straight back, and bend your knee. Flex your ankle so when you bend your knee at a 45-degree angle, the heel of your foot faces the ceiling. Push the heel of your foot as far as you can toward the ceiling. Keep your abs tight and your butt tight. Return to the starting position, and repeat this motion using the right leg and foot. Do five reps of each on each side.

Repeat these moves once a day to give your butt a tight but enhanced look. After a few weeks, you’ll have a physique that anyone would covet.

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