Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system which puts you at a higher risk of health conditions like cancer, prevent heart disease, and obesity. Naturally, your body is alkaline and it is your responsibility to keep up the pH levels.
Health experts recommend the consumption of alkaline foods to support a healthy body and in good shape. Here are some of the best alkaline foods you should incorporate to your regular diet.
Lemons
Isn’t lemon juice acidic? You are probably wondering, but lemon juice can lower the risk of stroke and treat kidney stones. In addition, lemon can prevent constipation, cancer, and high blood pressure.
Spinach
Spinach contains powerful antioxidants that fight free radicals in the body. They improve cognitive function of the brain including memory retention. Moreover, they improve the cardiovascular function. Apart from being low in cholesterol and fat, spinach are rich in vitamins A, C, and K and contain other essential minerals such as magnesium, calcium, iron, zinc, and potassium.
Cauliflower
It has strong antioxidant properties and improves the heart health. A single serving of this vegetable can offer you with 77% of the daily requirement of vitamin C. Additionally, cauliflower is packed with riboflavin, thiamin, vitamin K, potassium, magnesium, and manganese.
Grapes
If you experience hypertension and anxiety, grapes can be very helpful. The fruits help in preventing various forms of cancer. These include oral, lung, prostrate, pancreatic, and esophageal cancer, credit to a class of antioxidants called polyphenols.
Swiss Chard
The Swiss chard has been shown to be effective in regulating blood sugar, improving circulation, and enhancing cardiovascular function.
Broccoli
Thanks to their large quantities of iron, broccoli helps in boosting circulation. It improves the heart function, strengthens the bones, and lowers cholesterol. With its powerful antioxidant properties, this vegetable helps fight cancer. Plus it is rich in fiber, copper, potassium, and vitamins A, B6, C, and E.
Quinoa
People with high cholesterol and high blood sugar can reap lots of benefits from the regular consumption of quinoa. Apart from being rich in fiber, quinoa happens to be the richest in protein content in comparison with other grains. Plus, quinoa is packed with magnesium, manganese, iron, and lysine.
Berries
These fruits are very ideal if you want to stay younger. They slow down the aging process while addressing chronic disorders and improving memory as you age. Regular consumption of berries can put you at a lower risk of certain types of cancer and enhance digestion. Additionally, they are rich in fiber and antioxidants.
Bananas
Adding bananas to your regular diet can help you lose weight. Bananas improve cardiovascular function, improve digestion, and balance the blood sugar. Additionally, they are loaded with fiber and nutrients, such as B vitamins, magnesium, and potassium.
Carrots
You can improve your eyesight and cognitive function by adding carrots to your regular meals. They contain beta-carotene, which is a group of pigments that shield your body against free radicals. They are also rich in vitamins A, B8, C, K, fiber, iron, and potassium.
Watermelon
This fruit comes with anti-toxic properties that help in the elimination of harmful compound from your body. It is also a great way to keep your body hydrated. It ranks among the top alkaline foods because it has a pH value of about 8.5.
Buckwheat
This wheat stands out from the other types because it can boost the health of your heart, enhance your energy levels, and prevent diabetes. Its ability to keep your body warm makes it ideal for use during the cold months. Plus, buckwheat is rich in protein, vitamins, and iron.
Avocados
These aid in the absorption of nutrients from vegetables along the digestive tract. They also strengthen the heart and control cholesterol levels in the body. Moreover, avocados are rich in fiber, monounsaturated fatty acids, and other essential nutrients.
Olive Oil
Studies have shown that olive oil can lower the risk of heart disease and has the ability to regulate the blood sugar. It is also packed with vitamin E, antioxidants, and monounsaturated fatty acids.
Flaxseed
These seeds are ideal in maintaining a healthy heart, fight inflammation, and reduce menopausal symptoms such as hot flashes. They fall under the best alkaline foods because they are rich in vitamin E, antioxidants, and fiber. You can simply grind flaxseeds and add to any of your favorite meal.
The Bottom Line
Maintaining an alkaline pH can help to prevent a number of health problems commonly experienced around the world. The good news is that there are various foods that you can incorporate into your regular diet. You don’t have to regret in the future over something you could have avoided in the past. Take the next step!
