Garlic water is valuable when it comes to having a flat tummy. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water.
Benefits of Garlic
Garlic has superb anti-obesity properties. Research has shown that garlic inhibits the accumulation of fats in the body. It also helps in circulation of blood smoothly in the body. Garlic also stimulates the release of a neurotransmitter called norepinephrine. This stimulant increases body metabolism. The high metabolism rate helps to burn calories much faster thereby, losing weight.
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It has also been discovered that garlic is an appetite suppressor. It is also an appetite suppressant. The garlicky smell alone is enough to stimulate the satiety part of the brain. This consequently reduces the hunger feelings. To be more specific, it decreases the appetite by making the brain to be more sensitive to leptin. The fat cells release this hormone to control appetite.
The benefits of lemon
According to research, lemon is very effective to flatten a tummy. To the people suffering from obesity, lemon is a good choice. It is accumulated with vitamin C. the vitamin facilitates the absorption of calcium to fat cells. Consequently, the fats are burnt.
Lemons also contain thermogenic characteristics that regulate the metabolism rate. Therefore, promotes the process of weight loss. This is so because they have flavonoids that decrease oxidative and inflammatory stress. They are greatly responsible for weight gain.
Recipe for making garlic water
Here is the best way to make garlic water;
The ingredients required are:
• Three garlic cloves that are peeled and minced
• Four slices of lemon
• One stainless steel tea infuser
• A cupful of warm water
• Olive oil, three drops
The ingredients are available and healthy.
Then do this;
Pour the warm water in a cup. Place the minced garlic cloves in the stainless steel tea infuser together with lemon pieces. Immerse everything in water and the four drops of olive oil. Wait for about 20 minutes and then stir. It is not a difficult process. It is also healthy since the fats in the oil will preserve and absorb the molecules of fats from the garlic and lemons. They are helpful to your health.
Points to note
You are required to make garlic water that is fresh every day. This is the most difficult thing with garlic water. The reason being is that it easily goes bad. However, it is not attacked by fungi and bacteria. It loses its health and strength characteristics very fast. It is also more vulnerable to oxidation. The more it is exposed to the air it will go bad.
Avoid taking the garlic water every day. Take it once in every three days. Take in the morning on an empty stomach. You will lose the belly fat in a span of 2 to 3 weeks.
Conclusion
Garlic water is an effective home-made diet that can eradicate the belly fats quickly. When taken appropriately it can treat even more other diseases like high blood pressure among others. Do you want to have a flat tummy? Consider garlic water in your diet.
