Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way of coping with the strenuous activity of the sport and balancing out your work time in a comfortable manner.
I always try to keep one separate from the other, however sometimes I find myself sitting at work, still wearing one of my running belts that I left on from my cycle commute to work. My co-workers have become accustomed to me and my quirks, and to be completely honest I am not bashful about my love of running, cycling and generally being active in a positive way.
I say active in a positive way, because as I have found out, being active can take its toll when you don’t look after yourself in the right way. I am always very careful with myself, especially when I have been sitting down in an office chair for a good 8 hours.
Turning negative mentality on physical activity and making it positive with aids such as running belts
Taking small breaks from my desk isn’t enough to get my blood flowing and keep my muscles adequately toned and prepared. I always try to stretch as much as I can throughout the day, keeping my muscles prepared for the transition of rest to action. This not only prepares me psychically but mentally as well.
Sending small signals to the brain that your muscles are in good condition to be active, means that you will feel the positive difference during your workout. Strapping on my running belts, even under my work shirt, keeps as a reminder that although now I need to be stationary, soon I will be able to get my body moving and clear the day’s stresses away.
Many people have told me that during the first few months of a new workout regime, they often feel like giving in to temptation and allowing themselves. I did experience this and I found ways to counteract these negative emotions.
Counteracting negative thoughts
Firstly set your mind to the change. I recommend you see your physician who will evaluate your current physical state before you plan any workout regime. When you have the all clear, then you will tell yourself that there are no excuses that can stop you from getting in shape.
Use the right technology for you needs. Using running belts to help accommodate your workout schedules is an important aspect of getting into shape. Finding the right type of running belts for you means having a secure, lightweight belt that can carry your personal items with ease and security.
Never give up. When you feel that you can’t do this, shut that negative voice down immediately and replace it with, yes I can do this. This might sound like a cliché however, it actual helps motive you when you need it the most.
Keeping fit and healthy is all about balance. No matter how mentally or psychically tired you become from your days’ work, finding enough time for you and your needs is vital to a healthy lifestyle.