Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases they can be prevented entirely with a single vaccine.

Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional help are often the best option. This is a belief that鈥檚 gaining momentum as more concerns arise over the use of prescriptions and the long-term impact of medical intervention. Natural remedies, on the other hand, don鈥檛 come with these concerns. They are also seen as a way to correct the problem, not just the symptoms.

Professional help

The power of this combination is most clearly seen in rehab facilities where many patients need to avoid pharmaceuticals. The experts at Reflections Rehab in Utah note that their programs for various addictions utilize a variety of natural treatments. They鈥檝e seen powerful changes come from their professional guidance paired with simple, natural solutions.

As people begin to take a proactive role in their health and living a healthy lifestyle the benefits of natural remedies is starting to come to light.

Why Medications May Not Be the Answer for Mental Health

Too often people with stress, anxiety and depression self-medicate using unprescribed medications, drugs or alcohol. They unknowingly create another problem, and possibly a dependency, in an effort to calm their mind.

Mental health issues are a serious concern in the U.S. There are now countless pharmaceutical treatments, but they typically aren鈥檛 the first recommended solution. They may help ease the problem and curb symptoms, but rarely are medications a cure.

Cognitive behavioral therapy (CBT) is often needed to correct the issues that are affecting mental health. A professional therapist uses cognitive behavioral therapy to disrupt negative thinking patterns and alter unwanted behavior patterns to treat a number of mood disorders.

CBT is a type of psychotherapy that鈥檚 customized to each individual but typically involves talk therapy based on the idea that thoughts cause feelings and actions. It explores how a person feels and what contributes to their thoughts and actions. The goal is to find triggers that cause issues and possible solutions. The therapy is focused on helping people control their thoughts and emotions in order to overcome mental health issues.

There are a number of natural remedies that can be used in tandem with cognitive behavioral therapy to reduce stress and anxiety while simultaneously relieving physical symptoms like muscle tension. The options include:

  • 路聽 Meditation
  • 路聽 Hypnotherapy
  • 路聽 Positive Visualization
  • 路聽 Qigong
  • 路聽 Yoga
  • 路聽 Tai Chi
  • 路聽 Massage
  • 路聽 Exercise

Even something as simple as reading has been shown to reduce anxiety levels because it provides a much-needed distraction.

Acupuncture: The Natural Alternative to Pain Medications

There are a few natural remedies that are known to relieve pain just as well as pain medications, and acupuncture is one of them. This is an extremely good thing given pain affects 126 million people a year.

More and more people are beginning to explore their pain management options as concern grows over the dangers of prescription painkillers. We now know opioid pain medications aren鈥檛 just addictive if they鈥檙e taken incorrectly. Pain medications can also damage kidneys, weaken the immune system and create a hormone imbalance among other side effects.

Acupuncture is a safe, natural alternative for pain relief. Dozens of scientific studies have proven its effectiveness and safety for people of all ages. However, it鈥檚 extremely important that you only use a licensed acupuncturist who uses sterile needles directly from their original packaging.

Natural Remedies Encourage a Healthy Lifestyle聽

Perhaps the most important benefit of natural remedies is they encourage people to live a healthier lifestyle. Natural solutions aren鈥檛 about band-aid quick-fixes that don鈥檛 necessarily address the problem. They鈥檙e daily choices that help reduce stress and increase physical activity. They鈥檙e solutions that may take a little longer, but they build healthy habits and reveal the causes of your health concerns.

When it comes to our health an ounce of prevention really is worth a pound of cure. With the help of knowledgeable professionals, natural alternatives are cost effective treatment methods that can help you live healthier now and well into the future.

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Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.