Drink This Mix Before Bed to Soothe an Upset Stomach

It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never pleasant, but especially when you are trying to relax. Poor digestion may result in acid reflux, heartburn, or interrupted sleep. However, there are some natural remedies for issue. A mixture of turmeric, ginger and coconut milk create a great anti-inflammatory drink that improves digestion, and prevents acid reflux and heartburn.

drink-this-mix-before-bed-to-soothe-an-upset-stomach

Turmeric

Turmeric has many proven health benefits. It may be the most effective nutritional supplement available, and many studies show its benefits for the body and brain. Some benefits of turmeric include:

natural anti-inflammatory
increases the anti-oxidant capacity of the body
boosts brain-derived neurotrophic factor, which is linked to improved brain function and lowered risk of brain diseases
lower risk of heart disease
helps prevent cancer
helps prevent Alzheimer’s disease
helps arthritis
fights depression
fights age-related diseases

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Coconut Milk

Coconut milk can help soothe an upset stomach and relieves constipation. It also:

improves heart health
builds muscle
provides electrolytes
helps with weight loss
helps control diabetes
prevents joint inflammation
helps prevent ulcers

Ginger

Ginger is a simple and effective antidote for nausea. It is in the same bo­tanical family as turmeric, and has been used to relieve nausea and vomiting for centuries that has been caused by illness and seasickness. Ginger also has other various health benefits.

Ginger reduces pain and inflammation, which helps to relieve arthritis, menstrual cramps, and headaches. It also helps to stimulate circulation and inhibits the common cold. Ginger also inhibits bacteria such as Salmonella which can lead to illnesses such as Trichomonas and diarrhea. Ginger can help to reduce gas and painful spasms in the digestive system and prevent stomach ulcers that have been caused by nonsteroidal anti-inflammatory drugs.

READ ALSO: Balance Your Stomach Bacteria to Stop Weight Gain

How to make the remedy

mixture to Soothe an Upset Stomach

Ingredients:

2 cups of coconut milk
1 tsp turmeric
1 tsp ginger powder
¼ tsp freshly ground black pepper
1 tbsp of organic honey

To create this drink, mix all of the listed ingredients together, leaving the honey out for the end. Once everything is mixed, put the mixture into a saucepan. Heat this drink on low heat for about five minutes before adding the honey at the end.

Drinking this beverage each night before bed will help soothe any stomach pains and help to prevent them from showing up in the middle of this night. This will help ensure a quality night’s sleep.

The black pepper in this recipe increases the absorption of curcumin, which is the main and active ingredient in turmeric. Honey contains enzymes, vitamins, amino acids, and minerals that improve digestion and ease digestive irritation.

This is a very easy drink to make, and is quite soothing and delicious. It works quickly to combat heartburn and acid reflux, because it soothes the stomach and improves digestion.

 
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