Urgent Reason to Stop Negativity Today!
Existing evidence proves that harboring negative emotions probably affects your health adversely. Negativity is associated with increased susceptibility to cancer since it causes depression and chronic stress, both of which lead to the production of excess adrenaline and cortisol. High levels of adrenaline and cortisol minimize the body’s ability to produce natural killer cells, which your best protection against cancer. That is why people should stop negativity in order to stay healthy.
You might be so bitter and upset at someone or a situation that you cannot imagine forgiveness. And this mainly applies when it involves the pain caused by betrayal. You may have replayed such an occurrence over and over.
Unfortunately, your feelings will most likely intensify with each reenactment, leading you to feel even worse about everything, yourself included. From a clinical perspective, forgiveness is the process of relinquishing thoughts of vengeance and feelings of resentment. As such, forgiveness includes fostering generosity, compassion, and even love towards whoever inflicted pain.
Practicing forgiveness is of course not as easy as it might sound. According to clinicians, you require more time to heal if your traumas are many, and wounds deep. Nevertheless, practicing forgiveness is entirely possible and most certainly necessary. Studies on forgiveness and its effects on health did not exist as little as 15 years ago. Apart from clinicians willing to share their knowledge on health and forgiveness, many scientific findings on the subject exist today.
Practicing forgiveness enhances your life
Dr. Steven Standiford’s study shows that holding onto negative emotions such as anger and frustrations often leads to a chronic state of anxiety. Predictably, chronic stress produces excess amounts of adrenaline and cortisol, minimizing your body’s capability to produce natural killer cells. Since these cells are your most viable protection against cancer, not forgiving makes you more susceptible to infection.
Practicing forgiveness helps you to feel better about yourself
Old memories of being hurt, mistreated, or offended can leave you feeling unwell. As soon as you have such memories, several physiological and emotional responses occur automatically, including:
• Increase in blood pressure
• Tightening of muscles
The responses mentioned above are all signs of anxiety and stress. Recent studies revealed that those who practice forgiveness and empathy have a significantly lowered stress response. Approximately 1,500 forgiving Americans reported less nervousness, sadness, or symptoms of distress, and improved satisfaction with their lives.
Forgiveness also comes in handy in cases involving severe emotional abuse. As an experiment, women were placed in two treatment groups. The first group was taught interpersonal skill building, anger validation, and assertiveness while the second was taught forgiveness. Apart from a better mastery of their lives, the forgiveness group showed significant improvements in self-esteem, depression, anxiety, and post-traumatic stress symptom scores. Additionally, they still exhibited these benefits several months later.
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Practicing forgiveness improves your immunity
A controlled study evaluated 78 medicated HIV patients for thoughts, feelings, and behaviors regarding forgiveness. Surprisingly, the percentage of cancer-fighting cells was higher in the participants who truly forgave. The research also shows that practicing forgiveness has a cardioprotective effect on the heart. It, therefore, improves your cardiovagal tone and blood pressure. Anger, on the other hand, is cardiotoxic and damages the heart muscle.