6 Natural Ways to Relieve Breast Pain

Eating well is best for your overall health, but studies have shown that limiting your intake of caffeine and eating a diet rich in vitamin E can help reduce breast swelling. Another food that has been shown to help relieve breast pain is flaxseed.

Use evening primrose oil.

This is a popular supplement for breast discomfort. Evening primrose oil may affect the balance of fatty acids in the body’s cells, which can relieve painful breasts.

Take birth control pills.

For frequent and severe pain, a combination hormonal birth control may be effective. This stops the ovulation process, which means there will no longer be hormonal changes affecting the breast tissue.

Stop smoking.

Smoking can actually increase the inflammation in breast tissue.

When to See a Doctor

There are two types of general breast pain, cyclical and noncyclic. This means the pain either is or is not connected to menstruation. If the breast pain occurs in both breasts and only comes around prior to menstruation, it is likely to not be a cause for concern. However, if the pain is constant, whether near the time of menstruation or not, it may be time to consult a physician.

Also, if you are over the age of 45 or are no longer menstruating and you experience breast pain, it is a good idea to see a doctor. Noncyclic breast pain can potentially be of concern and should be addressed, as it is less common.

If you experience these painful boob cramps during menstruation, make sure to take the natural steps to try to alleviate the pain. Although it is a hassle, it is normal to experience this pain and most likely harmless.

 
 

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