7 Foods to Prevent and Fight Off Cancer
When you first hear the word “cancer” from either your loved ones or doctor, many are left wondering what they can do to give them the best chance to fight off cancer. There are many articles that talk about the types of foods you should stop eating, but there are also many foods that you should be eating upon receiving a cancer diagnosis. This article will describe 7 foods that are all shown to be highly effective in fighting cancer based on scientific research.
1.) Leafy Green Vegetables
Antioxidants are some of the top nutrients that help your body fight off cancer. Leafy green vegetables are all rich in these essential vitamins, including vitamin C, vitamin A, and glucosinolates, which have antibacterial and antiviral properties. Some of the vegetables that you should focus on are: spinach, kale, collard greens, arugula, and more. Not only that, but the clear health benefits of eating more vegetables in general are enough to put this at the top of the list.
Turmeric is a spice that has been used for thousands of years as an anti-inflammatory agent in ancient Chinese and Indian holistic medicine. It is used to treat a wide variety of conditions, which include heart disease, metabolic syndrome, and even cancer. Vegetable curry with turmeric is an excellent cancer fighting meal that also makes a delicious lunch or dinner.
3.) Nuts and Seeds
Nuts in general are a nutrient rich source of many required vitamins such as protein, omega-3 fatty acids, calcium, and more, with walnuts at the top of the list for their antioxidant properties. A single cup of walnuts supplies more than 100% of the daily recommended anti-inflammatory omega-3 fats, with a host of other minerals such as copper, manganese, and biotin. The list of healthy nuts is expansive, ranging from chia and flax seeds, to sunflower seeds, and even hemp seeds, which are also rich in soluble and un-soluble fiber to naturally cleanse the colon.
This dish was mentioned earlier, but the health benefits cannot be overstated, such that it deserves its own mention. Curry has been proven to kill both bowel cancer and throat cancer cells. Research is not yet complete, but scientists recommend including curry as part of your diet in the meantime.
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