What You Should Eat to Supercharge Your Thyroid Gland
Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as your body’s thermostat and also controls metabolism. The thyroid gland lies in front of your throat, above your breastbone and under the Adam’s apple.
The thyroid regulates the rate at which your body uses both food and oxygen as well as the functional rates of several organs. Some of the signs and symptoms that indicate when your thyroid function is low are:
• Chronic constipation
• Inability to lose weight
• Sluggishness or lack of initiative
• Abnormal menstrual cycles
• High cholesterol
• Poor digestion
• Dry skin
• Cold hands and feet
• Easy sleepiness and fatigue
• Hormonal imbalance
• Seasonal affectiveness disorder (SAD)
• Poor circulation
• Loss of hair
• Having a waking body temperature that is under 97.8 degrees
If you have some of the signs and symptoms mentioned above, it could be time to start thyroid proofing your diet.
Causes of Low Thyroid Hormones
- Autoimmune Disease. This is a condition in which your antibodies are attacking your own bodily tissues, including your thyroid glands. Because of this, your thyroid glands ability to produce enough hormones are affected.
- Thyroid Surgery. Removal of all or a portion of your thyroid gland leads to poor production of hormones. This is why people who have undergone thyroid surgery are taking thyroid hormones permanently.
- Radiation Treatment. Radiation therapy for the treatment of cancer may affect and even injure your thyroid gland. This procedure usually leads to hypothyroidism.
Apparently, anything that may hurt your thyroid gland may cause your thyroid hormones to decrease in amount. Therefore, taking thyroid hormones is necessary.
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You can, however, help your thyroid by effectively strengthening your liver. Listed below is the right nutrition plan to strengthen your liver and reduce thyroid problems:
Add a lot of whole animal proteins to your diet
An amino acid balance is achieved whenever you ingest whole animal proteins, balance your entire body needs, particularly the liver. Your body will trend toward inflammation if you only consume specific proteins from animals, such as the exclusive ingestion of muscle meats.
Include more nutrient rich sugar sources to your diet
Nutritious sources of sugar are commonly known as carbohydrates. As such, the word sugar should not be scary to you, nor should you blacklist it from your diet. The correct types of sugar could boost your metabolism. Sugar from fresh and unadulterated fruit juices, maple syrup, ripe fruits, honey, and a bit of white sugar are the most suitable types.
Include more pro-thyroid saturated fats in your diet
Healthy saturated fats such as butter and coconut oil enhance thyroid function, which significantly benefits your body. Healthy saturated fats are a source of energy and help in the construction of the tissues that line and protect internal organs. They are also necessary when it comes to absorbing fat-soluble vitamins A, D, E, and K, all of which most people are surprisingly deficient. You should, however, eliminate unsaturated fats (PUFA) from your diet since they typically suppress thyroid function.
Include meals supporting blood sugar balance in your diet
Poor handling of your blood sugar causes the release of stress hormones by your adrenal glands. It also alerts your liver to start breaking down fats and proteins in order to provide energy. The entire process releases amino acids, which are generally anti-metabolic to your thyroid. Cysteine, which suppresses thyroid function, is also released in massive amounts by muscle catabolism.