How Does the Role of the Family Affect Physical Health?

Have you ever wondered if the structure and influence of your family could actually impact your physical health? Well, that’s a question that researchers, as well as experts that consider themselves a master of public health, have been asking for a long time, and they’ve come up with several conclusions.

How Does the Role of the Family Affect Physical Health?

Continue reading to learn more about this topic, and then consider getting your masters in public health online so you can make sure every family and every child can be as healthy as possible.

A Study of Low-Income Families

Researchers have found that individuals who live in minority, low-income communities can lead healthy lifestyles and be physically healthy if they’re receiving the benefits of tightly knit social connections with friends and family. However, the opposite can also be true.

Findings from research conducted by investigators from Dana-Farber and the Harvard School of Public Health have found that people with a lot of close friends tend to consume more vegetables and fruits every day when compared to individuals who have a small number of close friends. But at the same time, people that had strong relationships with their family members consumed more fast food and sugary drinks than those with weaker family bonds.

Multigenerational family toasting at outdoor table
Multigenerational family toasting at outdoor table

RELATED ARTICLE: 26 Bad Habits That Lead to Weight Gain

The theory is that those who are vulnerable as a result of poor access to necessary services, low income, and other social responsibilities and demands, such as being a caregiver to an elderly or ill relative or being a single parent, tend to be deprived of the energy and time required to adopt and maintain a healthy diet and lifestyle habits.

A Multi-National Study’s Results

Another multi-national study consisted of over 15,000 individuals from 12 countries. The results also found that social relationships will play a great role in determining a person’s physical health status.

Almost 43% of the respondents in the study said that they believe that their family and friends have the biggest impact upon their lifestyle, particularly as it relates to their health. Also, about 36% of the respondents stated that family and friends have the largest impact upon their personal nutrition.

The study also concluded that individuals modelling a healthier lifestyle don’t actively connect with other people who might be able to benefit from their way of life, support, and knowledge. In fact, 31% of respondents, particularly those with healthier behaviors, typically distance themselves from any friends that usually engage in behaviors that are unhealthy.

More research found that people believe that family, individuals, and friends, as well as nongovernment organizations, ultimately have a much bigger impact upon their lifestyle and health than their government and their employers.

READ ALSO: 4 Japanese Eating Habits That Can Solve Our Obesity

What It Means for You

Overall, this research proves that the personal relationships that you have with your closest family and friends will have an influence over how well you eat, how much you exercise, and what healthy lifestyle habits you choose to pursue and which ones you neglect.

It’s clear that surrounding yourself with those who can provide you with a positive example could help you lead a healthier lifestyle, and family does indeed affect physical health.

chair workout__


Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

 
 
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.