Here’s What She Did to Stop Her Hair Loss
While men are more likely to lose their hair than women, hair loss and is still common for women. While women do not suffer from male pattern baldness, they can still lose their hair to many other factors. These reasons can range from a vitamin deficiency to a more complex underlying health condition. Oftentimes, there are ways to treat hair loss. Here are some things to look out for if you notice your hair is thinning.
Stress and anxiety can easily lead to hair loss. Hair loss may be a byproduct of stress due to a few reasons:
- Alopecia Areata
- Telogen Effluvium
Alopecia Areata is the sudden loss of clumps of hair, while Telogen Effluvium refers to the loss of more hair than normal. Alternatively, Trichotillomania is actually a habitual condition where the person subconsciously pulls out their own hair.
An Excess of Vitamin A
Consuming too many supplements that contain vitamin A can trigger hair loss. While vitamin A is essential for the body, it is fat-soluble, meaning your body stores any excess vitamin A that is ingested. This may lead to toxicity, which in turn can cause hair loss.
Lack of Protein
A lack of protein in the diet may lead to hair loss. Some people with abnormal eating habits that exclude enough protein are susceptible to developing a protein malnutrition. When the body does not get enough protein, it help store protein by halting the growth of hair. Noticeable hair loss will occur 2-3 months after a drop in protein intake.
Hair loss can be hereditary, regardless of gender. Women may experience a widening part or thinning hair if their older relatives went through a similar experience. Men also suffer from male pattern baldness quite often if their fathers have done the same.
Almost ten percent of women aged 20 to 49 suffer from anemia because of a deficiency in iron. This is easily fixable, however, because iron supplements can be prescribed which will result in hair regrowth.