The Lesser Known Benefits That Make Organic Foods and Juices Your Lifelines
In order to maximise profits, food suppliers sell adulterated products that are easy on the pocket but expensive in the long run. This is why eating organic is important. But beware of the many brands claiming to offer natural and organic products, most of them are fake. Eating 100% organic food that is free from any artificial flavours or chemicals increases your longevity and keeps you energised all day long.
But that is not all – organic fruits, vegetables and other products are replete with wonderful properties that are great for the body. This article discusses the many lesser known benefits of organic foods and juices.
A great way to lose weight
The many artificial sweeteners and flavours added to the packed juices only add fats. It is better that you buy a juicer and drink homemade fresh and organic vegetable and fruit juices. Full of nutrients and minerals, these organic juices are a great way to lose weight and keep yourself hydrated especially during summers.
Look younger and beautiful
Eating fresh and organic fruits and vegetables works wonders for your skin! Drinking a glass of fresh fruit juice every morning or religiously consuming a bowl of salad helps you get that fit and perfectly toned body and young glowing skin you always wanted. It prevents swelling and dark circles, apart from giving you an even toned glowing complexion. Now you know how all your favourite celebs look so young and beautiful; eating organic is the key!
You get instant energy
A glass of fresh fruit juice is a great way to kick starts the day! A healthy breakfast option, these organic fruits and vegetables contain real vitamins and minerals. Thus you get instant energy and freshness when you consume it.
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Organic food is tastier
The fresh and chemical free food tastes better than all those branded food products you get at the supermarkets. Homemade sauces, pastas, and other dishes are so much healthier and yummier than the processed food you get outside. Nothing can beat the taste of fruits and veggies freshly plucked from the country orchards, or more practically, from your kitchen gardens!
Many medicinal benefits
Eating organic, chemical free fruits with high nutritional content can cure many serious diseases such as ulcers and kidney stones. It even prevents cancer and heart strokes. This is because these organic products make up for the nutritional deficiency in the body.
Cleans the body of the toxins
Organic fruits and vegetables contain many antioxidants that are great for the body. These antioxidants benefit the body, cleansing it of the harmful toxins and chemicals. Eating organic cleans the blood and ensures proper flow of oxygen. It even removes impurities, thus preventing acnes and pimples.
It makes you stronger
Consuming natural and organic food boosts your immunity as well. Organic fruit juices contain high levels of vitamins such as C, A, D, B etc. You are stronger with the better immune system that can fight the many viruses and other threats present in the environment.
Fat free and low calorie meals
Consuming organic food means you are cutting down on your calorie count as most fruits are fat free. This reduces the risk of strokes and heart attacks considerably. Also the low calorie content helps you shed off those extra kilos as well. Proper exercise and balanced meals is the key to a fit body
Good for the environment as well
As organic food is free of the artificial chemicals and pesticides it is completely natural and eco-friendly. Artificial flavours are harmful for your body as well as the environment as most of the ingredients are non-biodegradable. Also buying from local markets saves a lot on fuel and money. It’s a win-win all the way.
A cost efficient way
You don’t have to go some faraway place to purchase natural fruits and vegetables. You get it in the local country side markets easily. Products in these markets are comparatively cheaper than those on the decked up shelves of malls you find in the middle of the city. Thus organic food is easy on your pockets as well. Not to mention how eating proper food saves you from the future medical bills as well!
About the author
Bio- Mauricio Prinzlau inspires people to go organic and live a healthy life at Bestjuicer.net. He writes about various organic juice recipes and reviews best juicers. Get in touch with him at Facebook and Twitter.
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