Manage Your High Blood Pressure By Drinking This Special Tea


Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known as hypertension. This is a relatively common health problem, affecting as many as 1 in 3 Americans.

High Blood Pressure

Having high blood pressure increases a person’s risk for health problems like heart disease, stroke, atherosclerosis, and kidney failure. There is much you can do to keep your blood pressure within a normal range and avoid these risks.

High Blood Pressure Risk Factors

Many factors cause a person to be at higher risk of developing high blood pressure. These include:

Age
Race (high blood pressure is more common in African Americans)
Being overweight
Sedentary lifestyle
Excessive in the diet
Stress
Drugs or excessive alcohol
Smoking
Obstructive sleep apnea

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Diabetes
Kidney problems
Adrenal gland tumors
Thyroid problems
Congenital blood defects
Chronic vitamin D and/or potassium deficiency over time

Blood Pressure Medications: Not Always the Answer!

Although medications exist that are designed to keep blood pressure in the normal range, they are not without risk. Taking the type of blood pressure medications called calcium channel blockers can increase the possibility of a person getting cancer, especially as a person gets older.

Other than taking medication for high blood pressure, there are many lifestyle changes you can make and natural things you can do that can help.

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