A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It
What is Leptin?
Leptin is a protein produced in the fatty tissues of the body, and they help regulate the way the body stores fat. It plays a vital role in weight. Leptin targets the hypothalamus in the brain, and helps to tell us whether we are full or hungry. Sometimes, this signal does not do the job is was created to do, and therefore, overeating occurs when it should not. After finishing a meal, our brain is supposed to tell the body it is full. But when leptin does not rise properly, hunger continues, leading to excessive calorie intake and obesity.
Leptin and Weight Loss
When leptin levels are low, the body does not recognize it does not need food, and will enter starvation mode, holding onto fat to protect itself (such as in times of actual lack of food), thus making weight loss difficult. Many people have never heard of leptin, and are frustrated by the lack of progress in their weight loss efforts. Restoring proper leptin levels can often contribute greatly to successful weight management efforts.
To find out if you have a leptin imbalance, consider a few questions. Have you failed to lose weight, despite various attempts, and changes in diet and exercise? Do you gain weight even though you are eating healthy and working out? Is your energy low? Are you still craving food after eating a large size meal? If you answered yes, you quite possibly have a leptin imbalance. Blood work can diagnose this for certain, and leptin levels should be less than 12. If they are not, your weight loss efforts are being sabotaged by leptin.
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