A Tea That Helps With Fibromyalgia, Hashimoto’s, Rheumatoid Arthritis, Lupus and Multiple Sclerosis
Like rheumatoid arthritis, lupus is also an anti-inflammatory disease. It happens when tissues and organs are inflamed due to an overactive immune system. Common lupus symptoms include a rash across the cheeks, fevers, fatigue, joint pain, difficulty breathing, and headaches. Lupus attacks are most commonly triggered by infections, sunlight exposure, and certain medications. Thyme can help to alleviate lupus symptoms in two ways. First of all, the antibacterial effects of thyme prevent the infections that often make lupus symptoms worse, so lupus patients can avoid lupus attacks. Secondly, the anti-inflammatory carvacrol in thyme may help to ease some of the inflammation that harms the body when a person has lupus.
Multiple sclerosis is a disease of the central nervous system that results in the protective coating around nerve fibers being mistakenly attacked by the immune system. These damaged nerves can no longer pass signals effectively, and people with multiple sclerosis may suffer from an inability to walk, weak muscles, vision loss, tremors, slurred speech, dizziness, and fatigue. It seems to be caused by both genetics and environmental factors, including infections, smoking, and temperate climates. Thyme is beneficial to people with multiple sclerosis because studies have shown that people who eat thyme are better able to absorb omega-3 fatty acids. Foods high in omega-3 fatty acids are very useful for reducing the symptoms of multiple sclerosis, so thyme tea can be a great way to ensure that the body actually absorbs these beneficial fats.
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How to Make Thyme Tea
Fortunately, it is very easy to make thyme tea and get the benefits of this herb, and either fresh or dried thyme can be used. Add a small handful of fresh thyme leaves or a tablespoon of dried thyme to a bowl. Then pour freshly boiled water over the leaves and let it steep for five minutes. Strain the tea into a mug and drink it immediately. If desired, you can stir in a teaspoon of honey to improve the taste of the tea.
Because of its powerful antibacterial and anti-inflammatory compounds, thyme tea can be extremely helpful in the fight against autoimmune conditions, including but not limited to the ones listed above.