Causes and Remedies for Morning Swelling of the Hands and Feet

There are two basic ways to wake up in the morning: refreshed and rejuvenated, or groggy and in pain. If you fall into the latter group, you may dread waking up. Swollen hands and legs make mornings unpleasant, but they don’t have to; if you know what to look for and how to treat these problems, it’s entirely possible to start your day out just like everyone else.

Causes and Remedies for Morning Swelling of the Hands and Feet

The first step is identifying the root cause of swollen limbs. There are a variety of different reasons.

Dehydration
The first cause of swollen limbs is dehydration. Considering that a majority of the world fails to drink enough water during the day, many people are chronically dehydrated. This causes the body to go into ‘survival’ mode, where it retains water. This can cause swollen joints. Try drinking more water throughout the course of the day.

Sleeping Position
If you sleep in a strange position, it can cause swelling of your hands and legs. This is often accompanied by sleep apnea or insomnia, making it difficult to get a full night’s rest. Consult a physician to address sleeping problems, and you may find the swelling goes away on its own.

Arthritis
If you suffer from arthritis, swelling is normal. There are medications available that can address the issue and help alleviate the symptoms.

Kidney Issues
Those who have kidney infections may find swelling in their joints, hands, and legs, as the role of the kidneys is to rid the body of toxins. When you have a kidney infection, your organs do not work as effectively. Clearing up the infection can help.

High Sodium Diet
America is prone to eating a lot of food with far too much salt. Salt can cause water retention, causing a swelling in the hands and feet. Try reducing your daily sodium intake and see if the swelling goes down.

RELATED ARTICLE: If Your Body Is Swelling It Might Be a Sign of an Advanced Illness

Pregnancy
Women in all stages of pregnancy may experience swelling as a result. Because pregnant women need to drink more water, it’s easier to become dehydrated.

 
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