Do This Effective 8-Minute Corrective Workout For Perfect Posture

Share This Post

Do This Effective 8-Minute Corrective Workout For Perfect Posture

[nextpage title=”…”]

Do This Effective 8-Minute Corrective Workout For Perfect Posture

In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to restore proper posture. Things like work that involves sitting down while slumped over a computer keyboard is a recipe for bad posture that can eventually lead to serious spinal problems.

[/nextpage] [nextpage title=”…”]

Poor posture also tends to fatigue the body much more quickly than when proper posture is used throughout daily tasks. There’s also the advantage of appearing more confident and purposeful when standing, walking or sitting when a proper poster is used.

Posture Workout

RELATED ARTICLE: Yoga For Better Posture

[/nextpage] [nextpage title=”…”]

Use this eight-minute video that demonstrates how to do shoulder rolls, engaging the core muscles, and various arm and leg exercises to improve your posture.

[/nextpage]

More To Explore

Health and Food

4 natural cures from the kitchen

Strawberries– Teeth whitener. Decreases appearance of dilated pores. Brown sugar– Excellent exfoliation for sensitive skin Lemons– Natural disinfectant, deodorizer and astringent; helpful in digestion, a

The High Cost of Sleep Deprivation.
sleep

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours

Health and Food

See What Eating More Garlic Does To Your Body

[nextpage title=”…”] 13 Ways This Herb Can Change Your Life According to many reliable sources, garlic is a wonder cure for many ailments from insect

Scroll to Top