See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally
Hypothyroidism is a condition where the thyroid is underperforming. It is not producing enough thyroid hormones. These are important in that they regulate the body’s use of energy. Hashimoto’s disease is a form of hypothyroidism.
You can treat these conditions with diet, supplements, and natural remedies. Leaky gut can In order to fix your thyroid, you first need to fix your gut.
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Start by going gluten free and grain free for ninety days. Gluten is a primary cause of gut inflammation. Grains are also hard on the gut, especially when they aren’t sprouted or fermented. Sugar and greasy fast food should also be avoided.
Follow a diet high in fruits, vegetables, bone broth, and organic meats. The GAPS diet is a good option. Organic yogurt, kefir, and other fermented foods can also help heal the gut so you can heal your thyroid.
There are three main supplements: The first is selenium. This mineral helps regulate the two thyroid hormones. The second is Ashwagandha. This herb helps balance out the thyroid hormone T4. The third is B vitamins, especially B12.
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You can also supplement probiotics to support the gut. You need to remove toxins from your body and lifestyle. If you have “silver” fillings, get them removed by a dentist certified in the safe removal process. Switch from harsh chemical cleaners and personal care products to natural versions.
Cleaning up your diet and life can heal your thyroid without drugs. A non-drug approach is fundamentally better for your health.
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