This One-Ingredient Drink Can Slow Down Your Aging Process
Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating healthy foods fuels the body with the vital vitamins and minerals needed for optimum levels of health and body repair, and detoxing the body cleanses it of all the toxic agents found in the food, air, electronics and cleaning agents that we use every day. Neglecting to clean the body of these toxic agents allows emotional disturbances, stress hormones, aging-accelerating elements, anxiety and negative emotions to exist in the body, and taking detoxifying agents assist with cleaning these out while sweating, crying, defecation and urination naturally rids the body of these toxins.
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Although wheatgrass may have a particularly bland taste, it is a powerful detoxifying agent that quickly cleanses the body of radical agents that can cause a cloudy mind, mood swings and disturbed emotional states. It is one of the best sources of the blood-building agent chlorophyll available, and it contains all minerals known to man such as vitamins A, B-complex, C,E,1 and K. It also contains high levels of protein and contains 17 amino acids. Wheatgrass also effectively treats ailments outside of the skin including eczema, insect bites, itching, burning and infection. While the chlorophyll in the plant neutralizes ailment-causing toxins, it also helps to purify the liver and improve blood sugar issues.
The benefits of wheatgrass are not just for adults; kids can also benefit greatly from its vitamins and minerals. Providing these vitamins to a child during their growing stages certainly benefits them in the long run by helping them to grow at optimum rates, assist in healing the everyday bumps and bruises and stabilizing their brain to help this focus and reduce hyperactivity.
Parents can try grinding wheatgrass in a powder form and mixing it with juice or honey to help the taste go down better, or sprinkling it on food. Wheatgrass during pregnancy can provide both mother and child with the same much needed benefits, but it should be used moderately and from a safe source with strict manufacturing regulations on mold. In this case, it is safer for one to grow and juice the wheatgrass on their own.
Growing wheatgrass in the home is essentially easy; after cleaning, soaking and leaving the seeds to dry in order to germinate them, place the seeds in a plastic tray or pot with a hole in the bottom begins the process. After filling the tray 1/3 of the way with soil and manure, spread the seeds into the soil and smooth the surface. Place the tray in a cool dark place for 48 hours to develop the roots, and after four days, wheatgrass will begin to appear. Water the tray or pot 2-3 times a day with just a few drops of water sprayed evenly.