10 Foods to Cleanse Your Liver And Remove Body Toxin!
To keep your body healthy, you should make a point of eating a variety of foods that help to detoxify your body and liver daily. Your liver is a very important organ in the body that is responsible for cleaning harmful toxins from blood, assists in digestion and processes fats, proteins and carbohydrates.
Broccoli
Broccoli is a green vegetable that contains generous amounts of fiber, chlorophyll and antioxidants that naturally remove a variety of nasty toxins and carcinogens from your body, which aids the liver. When served fresh it retains more vitamins, however, when cooked it is still highly effective.
Leafy Greens
Fresh greens like collards, arugula, romaine, chard, kale and spinach served as a cold salad help to benefit the liver function, neutralize pesticides, chemicals and a variety of metals besides purifying the blood.
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Onions
Onions may be eaten fresh or cooked in all sorts of recipes. They contain flavonoids, phytonutrients and potassium, which can help to repel numerous chemicals and flush out the digestive system and liver.
Apples
Eating fresh apples with the skin on helps to support the liver by binding heavy metals together in the colon and excreting them from the body. Apples also contain malic acid, which is a wonderful natural cleaning agent that cleanses the blood of dangerous toxins and carcinogens.
Healthy Fats
Too many fats can interfere with your bile production that affects digestion. However, the liver does require some healthy fats to function properly. You should make a point of including raw, cooked or roasted flax seeds, olives, almonds, pumpkin seeds, walnuts or avocados in your daily diet to keep your liver working in top form.
Garlic
Fresh or cooked garlic is an excellent source of selenium and allicin, which aids the liver when performing detoxification processes.
Lemons
Fresh lemons or lemon juice are essential for helping livers to produce enzymes, which supply energy and aid in digestion. They help to initialize digestion, excrete waste materials and neutralize toxins.
Beets
A great deal of nutrients and healthy fibers in beets flush toxins from livers and expel them from your body. In addition, they purify and cleanse blood, which increases liver function.
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Olive Oil
Organic olive oil supports the liver by absorbing harmful toxins in your body.
Turmeric
Turmeric is a spice that is generally used in many cooked foods. It works to detoxify the liver and flush out carcinogens.
A good diet containing healthy foods supports and improves liver function, which is vital to a healthy body.
