Why Is Lower Belly Fat so Hard to Get Rid of and How to Do It?
What Are the Best Food to Eat to Get Rid of Belly Fat?
To get rid of belly fat, it is important to eat a healthy, well balanced diet. One key aspect of a belly fat reducing diet is fiber. Studies have shown that getting the recommended amount of fiber every day can help reduce levels of visceral fat. Apples, beans and vegetables are excellent sources of fiber.
It is also important to eat foods with anti-inflammatory properties. Antioxidants, which are found in many fruits, and monounsaturated fats, which are found in olive oil and almonds, can lead to an overall decrease in belly fat.
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What Are the Best Exercises for Belly Fat?
Cardiovascular exercise is great for the heart and for burning calories. It is not enough, however, to get rid of unwanted lower belly fat. Cardio exercise needs to be combined with weight training to see a true improvement in the waistline. This is because increased muscle mass burns more calories and leads to a greater decrease in fat.
Belly fat can’t be gotten rid of through spot training, so don’t expect crunches to work miracles. Instead of sit-ups, try functional exercises that use many muscles in the body. Planks, for example, use muscles in the core, the arms and the legs. Exercises that use more muscles burn more calories. Try holding a plank position for an entire minute, and repeating as necessary.