If you have a tendency to talk to yourself, you’re actually one smart cookie. Contrary to what you might think, your brain isn’t going on the blink. Engaging in monologue doesn’t mean you’re daft. It signifies you’re brilliant. Below are 11 reasons why self-talk gives you genius standing.

If You think People Who Talk to Themselves Are Crazy Think Again

BENEFITS OF SELF-TALK

Chatting with yourself yields the following benefits:

1. Spurs Motivation

When there’s a task you’re dreading, do you coach yourself through? Kudos to you! It makes procrastination bite the dust. Motivational self-talk gets the job done. Just be sure to speak to yourself respectfully. Don’t brandish whipping words to get yourself going. You might say something like:

  • “Good morning, sweetie! Let’s get the laundry out of the way.”
  • “Hello, slugger! Let’s knock this task out of the park.”

2. Clarifies Decision-Making

Speaking your thoughts aloud helps you see them objectively. You can more effectively weigh the pros and cons. When thoughts keep swimming in your mind, it’s hard to sort them out. Give voice to your musings. Examples are:

  • “I’m ambivalent about this job offer. On the one hand, it’s a chance to be more creative. However, it involves a pay cut. I need to mull this over.”
  • “Should I buy this souped-up coupe? Perhaps that SUV is more practical. I need to assess the perks and drawbacks.”

3. Calms Emotions

Consoling yourself out loud dissolves unpleasant feelings. It’s like a verbal massage. Self-comforting words soothe away stress. Here are examples of therapeutic self-talk:

  • “Hey, it’s okay. Just let that rejection roll off your back.”
  • “Everything’s fine. I know you’re upset, but you’re strong. You’re going to make it!”

 
 
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