This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the body through normal aging don’t seem natural at all! In fact, the words ‘aging’ and ‘change’ could be considered synonymous. What causes these age-related changes? To answer this question, some […]
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8 Things No One Tells You About Straightening Your Hair Straightening your hair is a style that never seems to go completely out. For something that requires hours of time per week, none of us think too much about it. Let’s take a look at some interesting facts about what we are doing to those
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Choose A Door, What Your Choice Reveals About Your Personality Want to learn something more about your personality and your future in just a few short minutes? Then complete the following task: pick a door, any door, from the array below. After you make your choice, read on to learn what it says about you. You
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5 Things People with Dry Skin Should Never Do Dry skin can be itchy, uncomfortable, and unsightly. There are a number of different causes including taking hot showers, being outside in the cold, underlying illnesses, environmental irritants, and aging. Below are 5 things that people who suffer from dry skin should not do: 1. Take
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The One Thing That Turns Your Partner On More Than Anything When you’re invested in a relationship, you usually want to achieve and keep a rewarding give-and-take between you as you enjoy life to the fullest. You want to find ways to take pleasure, but you also want to give pleasure. That means figuring out
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Tone Your Abs With This 10-Minute Dance Workout Get sleek, strong and hot in no time at all with ‘10 Minute Cardio Dance Abs Workout: Burn to the Beat.’ BeFit fitness trainer Keaira LaShae will help you melt your midriff, firm your fanny, chisel your abs and sculpt your legs and arms with these high-energy
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Best Exercises Targeting Each Muscle Group This is about the time where those New Years Resolutions start getting left to the wayside as many look at themselves in the mirror and don’t see the results they were hoping for. It’s true that it can be hard work losing that extra belly fat you’ve been carrying
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Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more
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Health Benefits Of Womb And Breast Massage For Women, How To Do It In this fast-paced, modern world, women are carrying a heavy load of responsibilities on their shoulders. They’re juggling the family, household, and work all at one time. The burden can take a toll on their physical, mental, and emotional health. Womb and
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4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of
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10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able
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10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small
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7 Highly Effective Solutions For Painfully Sensitive Teeth Tooth sensitivity is a painful issue that affects millions of people. There are many causes of sensitive teeth, and several things you can do to reduce the sensitivity or treat the underlying cause. The following solutions can work to help you once again enjoy your favorite foods
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Here’s 8 Things Your Breasts Would Say If They Could Talk Conversation is the key to communication. But what if that conversation was coming from your breasts? Consider the injustice, embarrassment, confusion, and perhaps even anger that they would express upon. They are in the forefront, first to cross the finish line, and impossible to
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What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even
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How to Make the Best Giant Cancer Fighting Salad The following giant cancer fighting salad recipe is inspired by Chris Wark. Chris is a chemotherapy-free cancer survivor. Back in 2003, Chris was only 26 years old when he was diagnosed with stage 3 colon cancer. To say the least, Chris was shocked when his oncologist
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Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and
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5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of
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