8 Ways to Get a Flat Belly Without Diet or Exercise

Share This Post

8 Ways to Get a Flat Belly Without Diet or Exercise

8 Ways to Get a Flat Belly Without Diet or Exercise

Although dieting and exercise are key to losing weight and improving your midsection, there are several other ways to create the appearance of a flat belly without diet.

8 Ways to Get a Flat Belly Without Diet or Exercise

1. Don’t Stress

Stress can affect both physical and mental well-being, and it can also affect a person’s weight. Stress increases levels of certain hormones such as cortisol, which cause the body to retain abdominal fat.

2. Increase Mastication

Take small bites of food and be sure to chew at least 20 times before swallowing. Eating too quickly can cause a person to swallow air. Also, the body has to work harder to digest food that is not well-chewed, which can cause indigestion and gas.

3. Quit Chewing Gum

While chewing food helps flatten your belly, chewing gum has the opposite effect. When you chew gum, you often swallow excess air as well, which research has shown can cause bloating. Replace gum with a mint.

4. Stay Hydrated

Hydration is an essential part of staying healthy and can also improve your appearance. When a person becomes dehydrated, he or she retains fluids around the midsection, sometimes up to four pounds of fluids. Experts suggest drinking at least six eight-ounce glasses of water for optimum health.

5. Answer Nature’s Call

Ignoring your body’s signals can cause constipation, and constipation can also cause bloating, so it is important to set aside time each day to use the bathroom to avoid feeling rushed.

6. Eat More Yogurt

If you are having trouble staying regular, you may need to add more probiotics to your diet. These “good bacteria” aid in digestion and reduce gastrointestinal problems such as bloating and constipation, which may cause discomfort and and make your midsection appear rounder. While yogurt is a great source of probiotics, alternately, you can drink a glass of buttermilk or take a supplement. An ideal probiotic supplement is at least 50 milligrams and contains acidophilus and bifidobacterium strains.

7. Take Supplements

Excess estrogen causes your body to retain fat around your midsection, but two supplements, B-complex supplements and at least 1,000 milligrams of calcium D-glucarate, have been shown to reduce your body’s excretion of this hormone.

8 Ways to Get a Flat Belly Without Diet or Exercise

8. Stand up Straight

Good posture can do wonders for a person’s appearance and can improve the way a person feels, physically and mentally. Additionally, sitting and standing up straight tones the abdominal muscles, creating a leaner physique.

More To Explore

child care

Autism, Just the Facts

Everything you ever wondered about autism and didn’t know who to ask… this is an amazing poster breaking down the information in an easy to

Inspiration

What’s Diabetes?

Since the symptoms of diabetes seem harmless, many times diabetes remains undiagnosed. Many studies indicated that the early detection of diabetic symptoms can reduce the

natural remedies

5 Homemade Masks for Pimples

Top 5 DIY Homemade Acne Face Masks Some of us feel horrified when we look at one tiny pimple on our face. Many want clear

DIY Tips

Guess Why She Applies Deodorant to Her Legs

Guess Why She Applies Deodorant to Her Legs [nextpage title=”…”] There are ingredients in antiperspirants and deodorants that keep you from sweating. It’s great for

Alternative Medicine

5 Natural Anti-Dandruff Remedies

Do you suffer from a flaky, itchy scalp? Don´t worry, you are not alone, and fortunately there are many natural anti-dandruff remedies that will help

Scroll to Top