Yoga For Lower Back Pain

Share This Post

Yoga For Lower Back Pain

Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with building a strong core and having a better posture!

stretches-for-lower-back-pain

The Yoga video below will show you how to better align your Spine and relieve your lower back pain with 3 easy; yet extremely effective movements:

1. Childs Pose (Balasana) means the way of the child. You can hold in this pose for 5-10 breaths or 5-10 minutes which ever you prefer.

2. Cat Curls (Bidalasana), this is an excellent stretch by melting of the lower back and lifting your belly you will get into the perfect Cat curl.

3. Downward Facing Dog (Adho Mukha Savanasana)
The famous downward facing dog, this is an excellent pose; it works the entire body, it builds strength and increases flexibility.

I hope you enjoy this exercise as much as I did!

Namaste!

More To Explore

Relationship

How Much Should Women Compromise in Bed?

How Much Should Women Compromise in Bed? [nextpage title=”…”] Compromising can be tricky, particularly when it comes to getting down. For instance, a woman might

Chronic disease

The Importance of Methyl Groups!

–by Dr. Michael L. Johnson Did you ever wonder WHY all of a sudden someone develops a neurodegenerative disorder, heart disease, an autoimmune condition or

detox

Sugar Detox: How to Quit Sugar

Sugar Detox: How to Quit Sugar for Good‎‎ Kick the sugar addiction for good! We think it’s the perfect time todo sugar detox and get

Scroll to Top