PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
Health and Food

Top 5 Worst Food Additives You Should Avoid

[Last Updated on February 17th 2014]   Top 5 Worst Food Additives You Should Avoid   Food additives find their way into our foods to

PositiveMed Team May 17, 2013
Seven Creepiest Food Facts
Facts

Seven Creepiest Food Facts

Seven Creepiest Food Facts 1- Coca-cola adds phosphoric acid to their drinks because the sweetness of coke would normally make the comsumer vomit. Each can

Schei, MD Dec 27, 2013
Inspiration

Ohmmmmmmmmmm… On Meditation

There are many misconceptions about meditation and what it means, for example I was told as a teen that it would enable my mind to

PositiveMed May 7, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top